Kamil Perry
A Dunkin' Donuts Egg and Cheese on a Croissant Breakfast Sandwich contains around 440 to 500 calories. This calorie count can vary depending on the specific ingredients and assembly of the sandwich. The sandwich is a good source of protein and calcium, with a macronutrient breakdown of 37% carbs, 50% fat, and 14% protein. The buttery, flaky croissant contributes to the calorie count, and those looking for a lower-calorie option may consider choosing a different type of bread.
| Characteristics | Values |
|---|---|
| Calories | 440-720 |
| Macronutrient Breakdown | 37% carbs, 50% fat, 14% protein |
| Protein | 26-27g |
| Calcium | 15% of Daily Value |
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What You'll Learn
The sandwich contains 440 calories
The Dunkin' Donuts Egg and Cheese Croissant sandwich contains 440 calories. This is considered a good source of protein and calcium. The sandwich is made up of a fluffy egg and creamy American cheese layered on a buttery, flaky croissant.
Dunkin' Donuts provides nutritional and ingredient information based on standard product formulations and FDA guidelines. However, it is important to note that calorie needs vary for each individual, and 2,000 calories per day is used as a general guideline for nutritional advice.
The Egg and Cheese Croissant sandwich is a convenient and tasty option for those seeking a quick bite to eat. It can be enjoyed as a mid-morning treat or an on-the-go meal, providing energy and satisfaction.
For those looking for a more substantial option, the Sausage, Egg, and Cheese sandwich is also available. This sandwich is served on a variety of breads, including croissants, and contains approximately 680 calories per serving. The addition of sausage increases the protein content, making it a hearty and filling choice.
Whether opting for the Egg and Cheese or the Sausage, Egg, and Cheese sandwich, Dunkin' Donuts offers customizable options to suit different tastes and dietary preferences. You can choose from various breads, add vegetables, or make healthier swaps, such as using whole-grain bread or reduced-fat cheese.
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It has 27% of your daily protein value
The Dunkin' Donuts Egg and Cheese on a Croissant Breakfast Sandwich is a protein-rich option, contributing to 27% of your daily protein value. This percentage is based on a 2,000-calorie daily intake, which is a general guideline for nutrition advice. However, it's important to remember that individual calorie needs may vary.
The sandwich typically contains 440 calories, with a macronutrient breakdown of 37% carbohydrates, 50% fat, and 14% protein. This high protein content makes it a satisfying and energizing breakfast option.
Dunkin' Donuts provides nutritional information based on standard product formulations and FDA guidelines. However, variations in calorie and nutrient content may occur due to seasonal conditions, regional differences, ingredient substitutions, and differences in product assembly or size.
The Egg and Cheese on a Croissant sandwich is a tasty and convenient option, especially if you're looking for a protein-packed breakfast to start your day. It's a good choice to keep you full and energized, and you can also customize it with various bread options or ingredient swaps to suit your taste and dietary preferences.
With 27% of your daily protein value, the Dunkin' Donuts Egg and Cheese on a Croissant Breakfast Sandwich is a nutritious and convenient way to start your morning, providing you with a good balance of protein, carbohydrates, and fat to fuel your day.
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It has 15% of your daily calcium value
A Dunkin' Donuts Egg and Cheese Croissant contains 15% of your daily calcium value. This is based on a 2,000-calorie daily diet, which is used for general nutrition advice. However, it's important to remember that individual calorie needs may vary.
The Egg and Cheese Croissant from Dunkin' Donuts is a popular breakfast choice, and it's no surprise that it provides a good amount of calcium. Calcium is an essential mineral that plays a crucial role in maintaining bone health and supporting various bodily functions.
The calcium content in the Egg and Cheese Croissant contributes to the recommended daily intake of this nutrient. This sandwich is not only a tasty and convenient option but also provides a boost of calcium to support your overall health.
It's worth noting that while the Egg and Cheese Croissant offers a decent amount of calcium, it's important to ensure you're getting enough calcium throughout the day from other sources as well. Calcium-rich foods include dairy products like milk, yogurt, and cheese, as well as dark leafy greens, tofu, and calcium-fortified foods.
By including a variety of calcium-rich foods in your diet, along with treats like the Egg and Cheese Croissant, you can ensure you're meeting your daily calcium requirements to maintain strong and healthy bones.
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It costs $3.99 to $4.99
The Dunkin' Donuts Egg and Cheese croissant sandwich is a popular breakfast option. It is a rich and buttery breakfast choice, with around 440 calories per sandwich, although some sources place it at around 500 calories. The calorie count may vary depending on the specific preparation and ingredients used. The sandwich typically consists of a fluffy egg and a slice of American cheese on a croissant, sometimes with added bacon or sausage.
The price of this sandwich usually ranges from $3.99 to $4.99, depending on your location and bread selection. This price point makes it an affordable option for a filling breakfast on the go. The sandwich offers a good balance of taste and convenience, and with customizable options, you can create it just the way you like.
The calorie count of 440 is based on a breakdown of 37% carbs, 50% fat, and 14% protein. This provides a good source of protein, contributing 27% of your daily value, as well as 15% of your daily calcium needs. The protein content, at 26-27 grams, is a significant part of this sandwich, making it a popular choice for those seeking a high-protein breakfast.
The Dunkin' Donuts Egg and Cheese croissant sandwich is a convenient and tasty option for breakfast, offering a good balance of nutrients and energy to start your day. With its affordable price range of $3.99 to $4.99, it is a popular choice for those seeking a quick, satisfying, and protein-rich meal.
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It has 26g of protein
The Dunkin' Donuts Egg and Cheese on a Croissant Breakfast Sandwich is a tasty, satisfying meal. It has 26g of protein, which is 27% of your daily value. This makes it a great option for those looking for a protein-packed breakfast to keep them energized throughout the day. In addition to being a good source of protein, it also provides 15% of your daily value of calcium.
The sandwich typically contains around 440 calories, with a macronutrient breakdown of 37% carbs, 50% fat, and 14% protein. However, some sources suggest that it may contain up to 500 calories. This variation could be due to several factors, including regional differences, ingredient substitutions, and differences in product assembly or size at the restaurant.
For those who are particularly active or have higher energy needs, the higher-calorie option may be more suitable. On the other hand, individuals with lower calorie requirements or those aiming for weight management may prefer the 440-calorie sandwich.
The Egg and Cheese Croissant can be customized to suit individual tastes and dietary preferences. For a healthier twist, you can swap the croissant with whole-grain bread, use egg whites instead of whole eggs, or opt for reduced-fat cheese or avocado slices. These simple modifications can help reduce the calorie count while still providing a good source of protein and calcium.
Whether you're looking for a quick breakfast on the go or a satisfying meal, the Dunkin' Donuts Egg and Cheese on a Croissant Breakfast Sandwich is a convenient and tasty option. With its high protein content, it can fuel your day and keep you feeling full until your next meal.
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Frequently asked questions
A Dunkin' Donuts egg and cheese croissant contains 440 calories.
The macronutrient breakdown of a Dunkin' Donuts egg and cheese croissant is 37% carbs, 50% fat, and 14% protein.
The amount of time it takes to burn off the calories in a Dunkin' Donuts egg and cheese croissant depends on various factors, including your weight, height, age, gender, and activity level. As a general rule of thumb, 2,000 calories per day is used for nutrition advice, but individual calorie needs may vary.
