Patrick Oconnell
Denny's smothered cheese fries are a delicious, yet calorie-dense treat. With a total calorie count ranging from 767 to 860 calories per serving, this side dish or appetizer can be a indulgent choice. The dish's high calorie content is largely due to its substantial fat and carbohydrate composition, contributing to a macronutrient breakdown that is approximately 53% fat and 34% carbohydrates.
| Characteristics | Values |
|---|---|
| Calories | 767-1210 |
| Total Carbs | 75g |
| Net Carbs | 68g |
| Fat | 53g |
| Protein | 21g |
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What You'll Learn
Denny's smothered cheese fries have 860 calories
Denny's smothered cheese fries are a delicious but calorie-dense treat, packing in 860 calories per serving. This calorie count is towards the higher end of the spectrum, even for a dish of this nature. For context, a typical serving of smothered cheese fries from Denny's contains 767-860 calories.
The dish's high-calorie content is largely due to its macronutrient breakdown. These smothered cheese fries comprise 34% carbohydrates, 53% fat, and 13% protein. This means that for every serving, you're consuming around 75 grams of total carbohydrates (68 grams net carbs), 53 grams of fat, and 21 grams of protein.
The calorie count can also vary depending on the portion size and any additional toppings or sides. For example, adding ranch dressing to the smothered cheese fries increases the calorie count to 1210, which is significantly higher and may be less suitable for those watching their calorie intake.
It's important to remember that while these cheese fries may be a tasty indulgence, they should be enjoyed in moderation as part of a balanced diet. The high-calorie content and relatively large portion sizes of such dishes can contribute to excess calorie consumption, which may lead to weight gain or other health issues if not managed appropriately.
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With ranch dressing, calories increase to 1210
A serving of Denny's smothered cheese fries contains 860 calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This equates to 75g of total carbs, 68g of net carbs, 53g of fat, and 21g of protein.
However, this calorie count can vary depending on the portion size and any additional toppings or sides. For example, a larger 9-ounce serving of the same dish contains 767 calories.
One popular addition to smothered cheese fries is ranch dressing, and the impact of this on the calorie count is significant. With ranch dressing, the total calories in a serving of Denny's smothered cheese fries increase to 1210. This is a jump of 350 calories, which is a considerable amount and something to be aware of when considering the overall nutritional value and energy content of the meal.
The ranch dressing adds calories from additional fat and other macronutrients, contributing to the higher energy content of the dish. This information is valuable for those counting calories or tracking their macronutrient intake, especially when trying to maintain a balanced diet and ensure they are aware of the calorie content of their meals.
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The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein
Denny's smothered cheese fries contain 767 calories in a 9-ounce serving. This calorie count is comprised of 34% carbohydrates, 53% fat, and 13% protein.
To put it another way, for every 100 calories of Denny's smothered cheese fries, approximately 34 calories come from carbohydrates, 53 from fat, and 13 from protein. This equates to approximately 36 grams of carbohydrates, 56 grams of fat, and 14 grams of protein.
The high percentage of fat calories is not surprising given the nature of the dish, which likely includes a significant amount of cheese and oil or butter for frying. The carbohydrate content is also relatively high, which is typical for a dish that includes fries or potatoes.
The protein content, on the other hand, is relatively low, at only 13% of the total calories. This suggests that the dish may not be a particularly good source of protein, which is an important macronutrient for muscle growth and repair. However, it's worth noting that the protein sources in this dish are likely to be high-quality, complete proteins from cheese and potentially other dairy sources, such as milk or cream.
Overall, the macronutrient breakdown of Denny's smothered cheese fries indicates a relatively high-fat, moderate-carbohydrate, and low-protein food item. This information can be useful for individuals tracking their macronutrient intake or following a specific dietary plan, such as keto or carb-conscious diets.
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One serving contains 75g carbs, 53g fat, and 21g protein
Denny's Smothered Cheese Fries are a decadent treat, and it's important to be aware of the nutritional content of such dishes. One serving of these cheese fries contains 75 grams of carbohydrates, 53 grams of fat, and 21 grams of protein. This equates to a total of 860 calories per serving.
To put this into perspective, an average adult's daily calorie intake should range between 1800 and 2500, depending on their age, gender, and activity level. Therefore, a single serving of these cheese fries constitutes a significant portion of one's daily calorie allowance.
The high fat and carbohydrate content of this dish are notable. With 53 grams of fat, it accounts for a substantial part of the recommended daily fat intake, which is typically around 60 grams for women and 90 grams for men. Similarly, the 75 grams of carbohydrates contribute a large proportion of the suggested daily carbohydrate intake, which is often around 200 to 300 grams for adults.
Protein, an essential macronutrient for muscle repair and growth, is present in a smaller quantity, with 21 grams per serving. While this amount can be beneficial for muscle health, it is important to note that the high-fat content may reduce the overall nutritional value of the dish. As a result, it's crucial to consume such dishes in moderation and ensure they fit within your overall nutritional goals and daily calorie budget.
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Calorie count varies by portion size
The calorie count for Denny's smothered cheese fries varies depending on the portion size. A serving of these cheese fries contains around 860 calories. However, the calorie count can differ, with some sources stating a lower value of 767 calories for a 9-ounce serving.
It's important to note that the calorie count can also be influenced by the specific ingredients and preparation methods used, as well as any additional toppings or sides that are included. For example, adding ranch dressing to the smothered cheese fries significantly increases the calorie count to approximately 1210 calories.
The macronutrient breakdown of the smothered cheese fries also varies. On average, the dish is composed of around 34% carbs, 53% fat, and 13% protein. However, the exact percentages may fluctuate depending on the portion size and specific ingredients used.
When considering the calorie count and nutritional value of Denny's smothered cheese fries, it's always a good idea to refer to the most up-to-date and accurate information available, which may be provided by Denny's directly or through trusted nutritional databases. Additionally, consulting a healthcare professional or registered dietitian can provide personalized guidance on incorporating such dishes into one's diet in a balanced and healthy manner.
In conclusion, the calorie count of Denny's smothered cheese fries is not static and can vary depending on the portion size, specific ingredients, and any additional toppings or sides included. Understanding the calorie count and nutritional breakdown of dishes is essential for making informed dietary choices and maintaining a healthy relationship with food.
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Frequently asked questions
A serving of Denny's smothered cheese fries contains around 860 calories.
The macronutrient breakdown of Denny's smothered cheese fries is 34% carbs, 53% fat, and 13% protein.
Yes, there is a variation of Denny's smothered cheese fries with ranch dressing that contains around 1210 calories.
