Bushra Griffith
The calorie content of Domty cheese depends on the variety. One source states that a serving of Domty Feta Light Cheese contains 75 calories, with a macronutrient breakdown of 10% carbs, 56% fat, and 33% protein. This is a good source of protein, providing 14% of the Daily Value. However, other sources indicate that different varieties of Domty cheese, such as Full Cream White Cheese and Feta Cheese Classic, contain 311 and 300 calories per serving, respectively. Therefore, the calorie content can vary significantly depending on the specific type of Domty cheese.
| Characteristics | Values |
|---|---|
| Calories in Domty Feta Light Cheese | 75 per serving |
| Calories in Domty Feta Classic Cheese | 300 |
| Calories in Domty Full Cream White Cheese | 311 |
| Daily Values | Based on a 2000-calorie diet |
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What You'll Learn
Feta Light Domty Cheese has 75 calories per serving
Feta Light Domty Cheese is a relatively healthy option, with only 75 calories per serving. This low-calorie count is ideal for those watching their weight or maintaining a calorie-controlled diet.
The cheese has a macronutrient breakdown of 10% carbs, 56% fat, and 33% protein. Notably, it is a good source of protein, providing 14% of the Daily Value. This makes it a nutritious choice, offering a balance of essential nutrients.
When considering calorie intake, it is important to remember that daily values can vary depending on individual needs. The recommended daily calorie intake is generally based on a 2000-calorie diet. However, one's calorie needs may be higher or lower, depending on factors such as age, gender, activity level, and health goals.
Feta Light Domty Cheese, with its 75-calorie serving, can be a great option for those seeking a tasty yet nutritious cheese option. It provides a good source of protein while being mindful of calorie intake. This makes it a versatile ingredient that can be enjoyed in various dishes or as a snack without breaking the calorie bank.
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It's a good source of protein, with 14% of your daily value
The calorie content of Domty cheese depends on the type of cheese. For example, Feta Light Domty cheese contains 75 calories per serving, with a macronutrient breakdown of 10% carbs, 56% fat, and 33% protein. Despite being relatively high in fat, this cheese is a good source of protein, providing 14% of your daily value. It's important to note that the daily values are based on a 2000-calorie diet, but individual calorie needs may vary.
On the other hand, Domty's Full Cream White Cheese contains 311 calories, while their Feta Cheese Classic contains 300 calories. These cheeses likely have a different nutritional profile compared to the Feta Light variety, which may impact their protein content and contribution to your daily protein needs.
Protein is an essential macronutrient that plays a crucial role in various bodily functions. It is made up of amino acids, which are often referred to as the "building blocks" of our bodies. Protein is necessary for muscle growth and repair, hormone regulation, immune function, and the maintenance of healthy skin, hair, and nails.
As a complete protein source, Domty cheese contains all the essential amino acids required by the human body. This is particularly beneficial for individuals who may not consume a varied diet, as it ensures they meet their daily protein requirements.
When considering Domty cheese as a source of protein, it's important to look at the context of your overall diet and nutritional needs. While it provides a good amount of protein, it may not be your only source of protein. Balancing your protein intake with other essential nutrients, like carbohydrates, fats, vitamins, and minerals, is crucial for maintaining overall health and well-being.
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Full Cream White Cheese has 311 calories
The calorie content of Domty cheese depends on the type of cheese. A serving of Feta Light Domty cheese contains 75 calories and is comprised of 10% carbs, 56% fat, and 33% protein. Feta Cheese Classic by Domty contains 300 calories. However, Full Cream White Cheese by Domty has 311 calories.
Full Cream White Cheese has a relatively high-calorie content compared to other types of Domty cheese. For example, Feta Light Domty cheese has significantly fewer calories at just 75 per serving. This may be due to the different production processes and ingredients used in making each type of cheese.
The calorie content of Full Cream White Cheese is primarily derived from its macronutrient composition, which includes a combination of carbohydrates, fats, and proteins. The specific ratio of these macronutrients can vary depending on the type of cheese and the manufacturing process. However, in general, cheese is known for its relatively high-fat content, which contributes a significant portion of its calories.
While Full Cream White Cheese provides a substantial amount of energy due to its calorie content, it's important to consider that the overall calorie intake and nutritional needs vary from person to person. Daily calorie requirements depend on several factors, including age, gender, activity level, and individual health goals. Therefore, while 311 calories may be suitable for some individuals, others may need to adjust their portion sizes or choose lower-calorie alternatives to align with their specific nutritional needs.
Additionally, when considering the nutritional profile of Full Cream White Cheese, it's worth noting that cheese can be a good source of protein and calcium. These nutrients play essential roles in maintaining muscle health and supporting bone strength. However, it's always advisable to consume cheese and other dairy products in moderation as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats.
In conclusion, Full Cream White Cheese from Domty contributes 311 calories per serving. This calorie content is influenced by the cheese's macronutrient composition, primarily its fat and protein content. While cheese can be a nutritious part of a balanced diet, portion sizes and individual nutritional requirements should always be considered to maintain a healthy and well-rounded approach to nutrition and overall wellness.
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Feta Cheese Classic has 300 calories
The calorie content of Domty cheese depends on the type of cheese. Feta Cheese Classic by Domty contains 300 calories. This is a relatively high-calorie content compared to other types of cheese. For example, Feta Light Domty contains only 75 calories per serving. This lighter variety is a good source of protein, with 14% of your daily value, and has a macronutrient breakdown of 10% carbs, 56% fat, and 33% protein.
When considering the calorie content of cheese, it is important to remember that the values may vary depending on the specific product and serving size. Additionally, individual calorie needs can vary, so it is always important to consider your own dietary needs and preferences when incorporating cheese into your meals.
Feta Cheese Classic by Domty is a higher-calorie option within the range of Domty cheeses. With 300 calories per serving, it contributes a significant amount of energy to one's daily calorie intake. This calorie content is typical of classic or regular varieties of cheese, which tend to have higher calorie counts compared to their light or reduced-fat counterparts.
It is worth noting that cheese is a nutrient-dense food, offering a range of essential nutrients beyond just calories. When consumed as part of a balanced diet, cheese can be a good source of protein, calcium, and other important micronutrients. However, due to its high-calorie content, portion sizes should be considered to align with individual dietary needs and overall health goals.
Domty offers a range of cheese products, including the Feta Cheese Classic, which provides 300 calories per serving. This calorie content is standard for classic cheese varieties and suitable for those seeking a tasty and nutritious option. However, for those with specific calorie restrictions or dietary goals, the Feta Light variety, at 75 calories per serving, provides a lower-calorie alternative without compromising on taste and nutritional value.
In summary, Feta Cheese Classic by Domty contains 300 calories per serving. This calorie content contributes to the overall nutritional profile of the cheese, making it a flavorful and nutritious option. However, for those watching their calorie intake, Domty's Feta Light variety provides a lower-calorie alternative, allowing consumers to enjoy the taste and benefits of cheese while managing their calorie consumption.
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Daily values vary depending on individual calorie needs
The number of calories individuals should consume each day varies depending on several factors, including age, size, height, and activity level. For example, a person who is more physically active will require more calories to fuel their body than someone who is sedentary. Similarly, factors such as age and height influence basal metabolic rate, which is the number of calories a body burns at rest, and thus impact the number of calories needed each day.
The recommended daily calorie intake for adults is generally between 1600 and 3000 calories per day. However, this range can vary depending on individual factors, such as weight goals and metabolic health. For example, those trying to lose weight may aim for a lower daily calorie intake, while those focusing on muscle gain may require a calorie surplus.
The type of food consumed also influences the number of calories required each day. For instance, a diet high in protein or fibre may keep individuals fuller for longer, reducing the need for frequent meals or snacks, and thus lowering overall daily calorie intake. Similarly, foods with a high water content, such as fruits and vegetables, can also contribute to feelings of fullness and reduce overall calorie consumption.
Additionally, individual calorie needs can depend on cultural and personal dietary preferences. For example, a vegetarian or vegan diet may be lower in calories than an omnivorous diet, and thus require a higher daily calorie intake to meet energy needs. Ultimately, daily calorie requirements are highly individualised and should be tailored to each person's unique needs and health goals.
In the context of Domty cheese, the calorie content varies depending on the type of cheese. For instance, Feta Light Domty cheese contains 75 calories per serving, while Full Cream White Cheese by Domty contains 311 calories. These calorie amounts contribute differently to individuals' daily calorie intake, depending on their specific needs and the other foods consumed throughout the day.
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Frequently asked questions
One serving of Domty Feta Light Cheese contains 75 calories. The macronutrient breakdown is 10% carbs, 56% fat, and 33% protein.
Yes, the calorie count varies across different Domty cheeses. For example, Feta Light has 75 calories per serving, while Full Cream White Cheese has 311 calories, and Feta Classic has 300 calories.
The daily values are based on a 2000-calorie diet, but individual calorie needs may vary.
Yes, Domty cheese is a good source of protein, providing about 14% of the Daily Value in a single serving.
