Frederic Melton
Double-cream brie is a variety of the soft cow's milk cheese that originated in France. It has a creamy texture and a mild taste and aroma. While the calorie count varies depending on the brand, a 1-ounce (28-gram) serving of double-cream brie typically contains around 95 to 100 calories, with about 75% of these calories derived from fat and the remaining 25% from protein.
| Characteristics | Values |
|---|---|
| Calories | 95-121 calories per 1-ounce (28-gram) serving |
| Fat Content | 7.9 grams of total fat per 1-ounce serving |
| --- | Of those 7.9 grams, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats |
| Carbohydrates | 0 grams |
| Protein | 25% of calories come from protein |
| Vitamins and Minerals | Calcium, phosphorus, potassium, selenium, and vitamin A |
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What You'll Learn
Castello Double Cream Brie Cheese contains 121 calories
Castello Double Cream Brie Cheese is a tasty treat, but how does it fit into your diet? Well, one serving of this cheese—that's 25 grams—contains 101 calories, or 404 calories per 100 grams. That's about 121 calories per 30-gram serving.
So, what does this mean for your diet? As part of a balanced diet, it's important to consider the calorie content of the foods you eat, as well as their nutritional value. The recommended daily calorie intake for an adult is 2000 calories, so a 30-gram serving of Castello Double Cream Brie Cheese would account for approximately 6% of your daily calorie intake.
It's worth noting that the calorie content of cheese can vary depending on the brand, the type of milk used, and the production method. For example, Ile de France Double Cream Brie may have a different calorie content due to its production methods and the fact that it uses milk from cows not treated with RBST.
When considering the calorie content of cheese, it's also important to remember that cheese is a dairy product and, as such, contains other nutrients. For example, Castello Double Cream Brie Cheese contains protein, fat, and carbohydrates. The nutritional value of cheese can vary depending on the brand and the production method, so it's always a good idea to check the nutrition label and consult a medical professional if you have any questions or concerns.
In conclusion, while Castello Double Cream Brie Cheese is a delicious and nutritious option, it's important to enjoy it as part of a balanced diet and to be mindful of the calorie content. A single serving can provide a good source of protein and calcium, but it's important to remember that it also contributes to your daily calorie intake.
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Red Apple Cheese Double Cream Brie contains 100 calories per ounce
Double-cream brie is a variety of brie cheese, known for its creamy texture and buttery flavour. It is made from the milk of cows and contains a high proportion of fat, with a lower percentage of protein, vitamins, and minerals.
Red Apple Cheese Double Cream Brie is a specific variety of double-cream brie. One ounce of this cheese contains 100 calories. This calorie count is higher than that of a standard brie, which has approximately 95 calories per ounce.
The higher calorie count in double-cream brie is due to its higher fat content. About 75% of the calories in Red Apple Cheese come from fat, with 4% from carbohydrates and 21% from protein.
Despite its high-fat content, brie can be part of a nutritious diet when consumed in appropriate portions. It is a good source of protein, vitamin B12, calcium, phosphorus, potassium, selenium, and vitamin A.
In addition to its nutritional benefits, the casein protein in brie can aid in weight maintenance and weight loss. Casein digests slowly, keeping people fuller for longer and reducing overall calorie intake.
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Brie cheese is high in fat, with 75% of calories from fat
Brie cheese is a soft cheese known for its creamy texture and edible rind of white mould. It is typically served with bread, crackers, fruit, or jam. While it is a delicious treat, brie is high in fat, with 75% of its calories coming from fat.
Brie is made by adding the enzyme rennet to milk, along with salt and bacteria known as cheese cultures. During the cheesemaking process, the milk curdles and forms the cheese, removing the water and whey. The mixture is then left to ripen for about a month. During this time, the white mould forms a rind on the cheese. This mould is perfectly safe to eat.
The fat content of brie cheese is worth noting. A 1-ounce (28-gram) serving of brie contains 7.9 grams of total fat. Of these 7.9 grams, 4.93 grams are saturated fat, 2.27 grams are monounsaturated fats, and 0.23 grams are polyunsaturated fats. This means that about 75% of the calories in brie come from fat, while the remaining 25% come from protein.
The high-fat content of brie cheese has been a topic of concern for those watching their weight. However, research has shown that there is no direct association between full-fat dairy consumption and body weight. In fact, full-fat dairy has been linked to a healthier body weight and does not appear to increase the risk of heart disease.
While brie cheese can be a part of a nutritious diet, it is important to consume it in moderation. The recommended serving size of brie is 1 ounce (28 grams), which is about the size of your thumb. Eating excessive amounts may lead to a high-calorie intake and potential side effects such as bloating or constipation.
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A 1-ounce serving of brie contains 95 calories
A 1-ounce (28-gram) serving of brie contains 95 calories. Brie is a soft cow's milk cheese that originated in France but is now enjoyed worldwide. It has a pale yellow colour and a creamy texture, with a mild taste and aroma that sets it apart from other mould-aged cheeses. It is often served with bread, crackers, or fruit.
Brie is a high-fat cheese, with almost 8 grams of fat per 1-ounce serving. However, it also offers several health benefits due to its rich protein, vitamin, and mineral content. It is an excellent source of casein protein, which is popular in bodybuilding and fitness communities due to its slow digestion and long-lasting protein-fuelling effects. Casein-rich diets have been shown to aid in weight loss when paired with exercise.
In addition to protein, brie provides essential vitamins and minerals, including calcium, phosphorus, potassium, selenium, vitamin A, riboflavin, and vitamin B12. Vitamin B12 is essential for DNA synthesis and nerve cell function, while calcium promotes bone health and vitamin A supports immune function, skin health, and vision. The ripening process also gives brie conjugated linoleic acid (CLA), a compound with potential anti-inflammatory and anticancer properties.
While brie has nutritional benefits, it is important to consume it in moderation as part of a balanced diet. The recommended serving size is 1 ounce, and excessive amounts may lead to bloating, constipation, and high calorie intake. Additionally, brie contains sodium, which can impact individuals sensitive to salt, and it may not be suitable for those with lactose intolerance or milk protein allergies.
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Brie is an excellent source of protein and vitamins
While brie is a high-fat cheese, it also contains beneficial fats, including conjugated linoleic acid (CLA), which has been linked to various health benefits such as reduced body fat and improved metabolic health. The presence of omega-3 fatty acids in brie also supports heart health.
Brie is an excellent source of protein, with 21 grams of protein per 100 grams. This is comparable to a medium egg, which has slightly more protein per ounce. The protein in brie is highly bioavailable, meaning it is easily absorbed and used by the body. This makes brie a good choice for those looking to increase their protein intake.
In addition to its high protein content, brie also contains several important vitamins and minerals. It is a good source of vitamin B12, riboflavin, and retinol, the bioavailable form of vitamin A. These vitamins are essential for energy production, metabolism, and maintaining the health of the body's cells and tissues. The calcium in brie is important for healthy bone growth and strength, while vitamin A promotes healthy skin and vision.
Brie also contains probiotics, which are beneficial bacteria that promote a healthy gut microbiome. Probiotics can aid in digestion, boost the immune system, and may even improve mood and mental health. The recommended serving size of brie is 1 ounce (28 grams), which is considered a moderate amount and can promote feelings of fullness and aid in weight loss.
Overall, brie is a nutrient-dense cheese that offers several health benefits. While it is high in fat and calories, emerging research suggests that full-fat dairy may not increase the risk of heart disease and can be part of a healthy diet when consumed in moderation.
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Frequently asked questions
Double-cream brie cheese contains 121 calories.
Regular brie contains between 95 and 100 calories per 1-ounce (28-gram) serving.
Double-cream brie is a good source of protein, vitamins, and minerals, including calcium, phosphorus, potassium, selenium, vitamin A, and vitamin B12.
