Frederic Melton
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a breakfast classic. It features cherrywood smoked bacon, a cooked egg, and creamy American cheese layered on your choice of bread, such as a bagel, croissant, English muffin, or biscuit. The calorie count of this sandwich depends on the bread you choose. The bagel option contains 520 calories, while the croissant option is 40 calories more, at 560 calories.
| Characteristics | Values |
|---|---|
| Calories | 520 on a plain bagel, 560 on a croissant or everything bagel |
| Protein | 23g |
| Bread options | croissant, biscuit, English muffin, bagel |
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What You'll Learn
Calorie count: 520 calories on a plain bagel, 560 on a croissant
The calorie count for a Dunkin' Donuts Bacon, Egg, and Cheese sandwich depends on the bread you choose. A plain bagel will set you back 520 calories, while an everything bagel will cost you 40 calories more, bringing the total to 560. If you're feeling indulgent, a croissant will cost you 560 calories, the same as the everything bagel.
The calorie count for this breakfast sandwich is relatively high, likely due to the combination of bacon, egg, and cheese. The American cheese alone is estimated to contribute around 80 calories to the total. While the calorie count may be a concern for those watching their weight, the sandwich offers a substantial 23 grams of protein, making it a flavorful and energizing breakfast option.
The Dunkin' Donuts Bacon, Egg, and Cheese sandwich is a classic breakfast choice, featuring cherrywood smoked bacon, a perfectly cooked egg, and creamy American cheese. It is available on a variety of breads, including a plain bagel, an everything bagel, a croissant, an English muffin, or even a biscuit. The price typically ranges from $3.99 to $4.99, depending on the bread and location.
For those with dietary restrictions or allergies, it's important to note that Dunkin' Donuts products may contain allergens such as eggs, milk, and wheat. Vegetarian options are also available, where you can replace the bacon with plant-based alternatives or skip it entirely to enjoy an Egg and Cheese sandwich on your favorite bread.
While the calorie count for the plain bagel and croissant options is clear, it's worth noting that nutritional information may vary by location and is not always available. Additionally, individual calorie needs vary, and 2,000 calories is used as a general guideline for daily nutrition advice.
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Customizable options: choose your bread, add veggies, or swap bacon
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a classic breakfast option, featuring cherrywood smoked bacon, a cooked egg, and creamy American cheese. It contains 520 calories per serving and provides 23 grams of protein, making it a flavorful and energizing choice.
Dunkin' offers a range of customizable options to tailor this sandwich to your preferences:
Choose Your Bread
You can select your favorite bread from a variety of options, including a bagel, croissant, English muffin, or biscuit. Each bread option provides a different flavor and texture to your sandwich. For example, a croissant may offer a flakier, more buttery taste, while an English muffin provides a chewier texture.
Add Veggies
You can enhance your sandwich by adding fresh vegetables like spinach, tomatoes, or avocado. These veggies not only boost the nutritional value of your meal by providing essential vitamins and minerals but also add flavor and texture. For instance, spinach provides iron and a slightly bitter taste, while avocado contributes healthy fats and a creamy texture.
Swap Bacon
If you're looking for a healthier alternative or simply want to try something different, you can swap the cherrywood smoked bacon with turkey bacon or plant-based alternatives. This allows you to enjoy the flavors of the sandwich while accommodating dietary preferences or restrictions.
These customizable options empower you to create a Dunkin' Donuts Bacon, Egg & Cheese sandwich that suits your unique taste and dietary needs. Whether you're looking to indulge in a classic breakfast treat or create a more nutritious and balanced meal, the choices are yours to make.
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Protein content: 23g per serving, a good breakfast option
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a great breakfast option, offering 23 grams of protein per serving. This protein-rich breakfast option can be enjoyed on a variety of breads, including a bagel, croissant, or English muffin, and is a convenient choice whether you're rushing out the door or enjoying a leisurely morning.
The protein content of 23 grams per serving is particularly notable, as it contributes to a feeling of fullness and can help sustain your energy levels throughout the day. Protein is an essential macronutrient that plays a crucial role in repairing and building muscle tissue, producing hormones and enzymes, and supporting a healthy immune system.
The sandwich typically includes cherrywood smoked bacon, a cooked egg, and creamy American cheese. The combination of these ingredients not only provides a delicious blend of flavors but also ensures a well-rounded meal to start your day.
In addition to its protein content, the Dunkin' Donuts Bacon, Egg & Cheese sandwich offers customization options to meet your taste preferences and nutritional needs. You can choose your favorite type of bread and even add vegetables like spinach or tomatoes. For those who prefer vegetarian options, you can replace the bacon with plant-based alternatives or skip the meat entirely, creating an Egg & Cheese sandwich on your bread of choice.
The calorie count for the Dunkin' Donuts Bacon, Egg & Cheese sandwich is approximately 520 calories per serving when served on a plain bagel. If you opt for a croissant instead, the calorie count increases slightly to around 560 calories. This variation in calorie content is due to the difference in bread choices.
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Price: typically costs between $3.99 to $4.99
The price of a Dunkin' Donuts Bacon, Egg, and Cheese sandwich typically ranges from $3.99 to $4.99. The price variation depends on the type of bread chosen and the location of the store. The bread options include a bagel, croissant, or English muffin, with prices differing across regions.
The Dunkin' Donuts Bacon, Egg, and Cheese sandwich is a breakfast classic, featuring cherrywood smoked bacon, a cooked egg, and creamy American cheese. It is a tasty and satisfying option, providing 23 grams of protein per serving. The sandwich is available with approximately 520 calories on a plain bagel, while opting for an everything bagel will increase the calorie count to 560.
The croissant variation of the sandwich also contains approximately 520 calories. The calorie count is based on a 2,000-calorie daily intake recommendation, but individual calorie needs may vary.
Dunkin' Donuts provides a customizable option to create a meal tailored to your taste. You can add vegetables like spinach or tomatoes, or make substitutions such as turkey bacon or plant-based alternatives for the bacon.
It is recommended to check your local Dunkin' menu for accurate and up-to-date pricing, as promotions and discounts for the Bacon, Egg, and Cheese bagels may vary by location and time.
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Allergens: may contain eggs, milk, wheat, and other allergens
The Dunkin' Donuts Bacon, Egg & Cheese sandwich is a classic breakfast option, offering a convenient and tasty meal with a balance of flavor and energy. With 520 calories per serving, it is a protein-rich choice, providing 23g of protein to fuel your day. While it is a popular option, it is important to be aware of potential allergens.
This sandwich typically includes cherrywood smoked bacon, a cooked egg, and American cheese, served on a choice of bread such as a bagel, croissant, English muffin, or biscuit. While it is a delicious option, it may not be suitable for everyone due to the presence of common allergens.
The Dunkin' Donuts Bacon, Egg & Cheese sandwich may contain eggs, milk, and wheat, which are some of the most common food allergens. These ingredients are integral to the sandwich, as it is an egg-based dish with cheese, and the bread options contain wheat and may contain milk. It is important for customers to be aware of these potential allergens before consuming this product.
In addition to these primary allergens, the product may also have come into contact with other allergens during the production process. This includes shared equipment that may have been in contact with fish, peanuts, sesame, soy, tree nuts, and shellfish. For customers with food allergies or intolerances, it is crucial to inform the server before placing an order to ensure a safe dining experience.
Dunkin' Donuts provides detailed nutrition, allergy, and ingredient information on their website. They emphasize that their products may contain allergens and encourage customers with allergies or intolerances to take the necessary precautions. By providing this information, Dunkin' Donuts prioritizes the safety and satisfaction of their customers.
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Frequently asked questions
520 calories.
560 calories.
560 calories.
23g of protein per serving.
The price ranges from $3.99 to $4.99, depending on the region and choice of bread.
