Frederic Melton
Feta cheese and caramelized onion is a popular combination used in various dishes, including tarts, pizzas, and pastry bites. This delicious pairing offers a unique blend of creamy, salty, and sweet flavors. But how many calories does this combination contribute to your favorite dishes? The calorie count can vary depending on the specific ingredients and serving sizes. For example, a single bite of a pastry with feta cheese and caramelized onions contains approximately 70 calories. On the other hand, feta cheese is known for being relatively low in calories compared to other cheeses, with one ounce containing around 74 calories. The calorie count for caramelized onions can depend on the cooking method and added ingredients, such as honey or brown sugar.
Deta cheese and caramelized onion characteristics
| Characteristics | Values |
|---|---|
| Calories | 74 calories per ounce (28 grams) of feta cheese; 70 calories per bite of pastry with feta cheese and caramelized onion; 350 calories per 100g of pastry bites with feta cheese and caramelized onion; 244 calories per feta and caramelized onion tart |
| Fat | 6 grams per ounce of feta cheese; 14 grams per feta and caramelized onion tart |
| Carbohydrates | 24 grams per feta and caramelized onion tart |
| Protein | 5 grams per feta and caramelized onion tart |
| Sugar | 8 grams per feta and caramelized onion tart |
| Vitamin A | 435 IU per feta and caramelized onion tart |
| Vitamin C | 5 mg per feta and caramelized onion tart |
| Calcium | 98 mg per feta and caramelized onion tart |
| Iron | 1.2 mg per feta and caramelized onion tart |
| Sodium | 444 mg per feta and caramelized onion tart |
| Potassium | 127 mg per feta and caramelized onion tart |
| Fiber | 1 gram per feta and caramelized onion tart |
Explore related products
What You'll Learn
Calories in feta cheese
Feta cheese is a soft, white, and brined cheese that originated in Greece and is now used in many Mediterranean dishes. It is made from sheep's milk or a mixture of sheep's and goat's milk, with goat's milk not exceeding 30% of the mixture. Feta cheese is known for its tangy and sharp flavour when made with sheep's milk and a milder taste when combined with goat's milk.
In terms of nutrition, feta cheese is a healthy choice as it is lower in fat and calories compared to aged cheeses like cheddar or parmesan. Specifically, one ounce (28 grams) of feta contains 74 calories and 6 grams of fat, while the same amount of cheddar or parmesan contains more than 110 calories and 7 grams of fat. Feta cheese is also a good source of calcium, phosphorus, protein, and B vitamins, all of which contribute to bone health. Additionally, feta contains beneficial bacteria and fatty acids.
However, it is important to note that feta cheese is relatively high in sodium. For this reason, it may not be recommended for individuals with certain health conditions, and pregnant women should avoid consuming unpasteurized feta. Nevertheless, for most people, feta is a safe and delicious addition to their diets, offering a variety of nutritional benefits.
When combined with caramelized onions, feta cheese can be used in recipes such as tarts, pizzas, or pastry bites. These dishes incorporate the creamy, salty flavour of feta with the sweetness of caramelized onions, creating a harmonious flavour profile. The specific calorie count for these dishes will depend on the ingredients used and the serving size, but as an example, a feta and caramelized onion tart may contain around 244 calories per serving.
Calorie Count of Sharp Cheddar Cheese
You may want to see also
Calories in caramelized onions
Caramelized onions offer faster access to sugar that can be quickly used by the body for energy. This means that if you consume caramelized onions and then engage in physical activity, your body will utilize this sugar for energy; however, if you remain sedentary, this sugar is more likely to be stored as fat compared to raw onions. The process of cooking breaks down complex carbohydrates in onions into simpler sugars, which are more easily absorbed by the body. This means that even without adding sugar or other sweeteners, caramelized onions taste sweeter due to the increased sugar content.
When comparing the calorie content of raw and caramelized onions, it is important to note that the number of calories per gram remains the same. However, the difference lies in how our bodies process and absorb these calories. The cooking process simplifies the sugars in onions, allowing our bodies to absorb them directly into the bloodstream without the need for digestion. As a result, we absorb more calories from cooked onions compared to raw onions, even if the actual calorie content remains the same.
For example, consider the difference between consuming 100 grams of peanut butter and 100 grams of peanuts. While they have the same calorie content, our bodies will absorb a significantly larger amount of calories from the peanut butter due to the reduced digestion required. Similarly, the process of caramelizing onions alters the chemical structure of certain nutrients, potentially resulting in a loss of beneficial properties.
Additionally, the act of caramelizing onions, especially when olive oil or other fats are added during the cooking process, can introduce additional calories. While the difference in calories between raw and caramelized onions may not be significant in small quantities, it is worth considering if one regularly consumes large amounts of onions. Ultimately, the impact on overall nutrition depends on individual factors, such as fitness level and overall diet.
Cheese Lovers: Calories in a Slice of Lunch Cheese
You may want to see also
Feta and caramelized onion tarts
Ingredients:
- Feta cheese
- Red onions
- Brown sugar
- Honey
- Balsamic vinegar
- Butter
- Flour
- Salt
- Ice water
- Cream cheese
- Egg
- Parsley
Optional Ingredients:
Chives or chopped walnuts for garnish
Instructions:
Start by making the caramelized onions. Heat some oil in a pan over medium heat. Add the sliced onions and cook for about 10 minutes, stirring occasionally. Add a pinch of salt, lower the heat, and cook for another 20 minutes, stirring occasionally. For a more jammy texture, you can cook the onions for an additional 10-15 minutes. Then, add the balsamic vinegar, brown sugar, and honey. Cook for about 10 minutes, stirring occasionally, until the onions are caramelized. Set the onions aside to cool.
To make the crust, sift the flour onto some baking paper and add it to a food processor. Add the butter, sugar, and salt, and pulse until the mixture resembles coarse crumbs. Sprinkle ice water over the mixture and pulse again until it comes together. Roll out the dough and cut out circles to line a muffin pan. Chill the crusts while you prepare the filling.
In a food processor, combine the feta cheese, cream cheese, egg, and half of the parsley. Process until the mixture is smooth. Fill the chilled tart crusts with a tablespoon of the caramelized onion mixture and top it with the cheese mixture.
Bake the tarts at 220°C (430°F) for 15 to 20 minutes, or until the pastry is puffed, golden brown and the filling is set. Sprinkle some chopped parsley, chives, or walnuts on top and serve warm or at room temperature.
Nutritional Information:
These tasty Feta and Caramelized Onion Tarts have approximately 244 calories per serving. They provide carbohydrates, protein, fat, vitamins A and C, calcium, and iron. Feta cheese is a good source of calcium, phosphorus, and protein, promoting bone health. It is also lower in fat and calories compared to other cheeses like cheddar or parmesan.
Veggie Burger Calories: Cheese Adds Up!
You may want to see also
Explore related products
Feta and caramelized onion pastry bites
Ingredients:
- Puff pastry
- Feta cheese
- Onion
- Olive oil
- Salt
- Butter
- Sugar
- Egg
Instructions:
First, slice the onions and caramelize them slowly over low heat with olive oil and a pinch of salt for about 3 hours. Next, thaw the puff pastry for approximately 30 minutes and then cut it into 1-inch squares. You can also roll it out thinner before cutting. Gently pull each square on each side to make it even thinner, aiming for half its original thickness.
Now it's time to assemble the bites! Add the caramelized onions, crumbled feta cheese, and any desired seasonings to the puff pastry squares. You can also add cream cheese or sour cream for a creamier texture and a tangy flavor. Fold the pastry squares into triangles or use a muffin tin to create bite-sized pastries.
Finally, bake the pastry bites in the oven at the temperature specified on the puff pastry packaging for 20-22 minutes, or until golden brown. You can also freeze the assembled bites and bake them just before serving.
Nutrition Information:
Feta cheese is a healthy choice as it is lower in fat and calories compared to other cheeses like cheddar or parmesan. It is also a good source of calcium, phosphorus, and B vitamins, which promote bone health. However, feta cheese is relatively high in sodium, so consumption should be mindful. Each bite of these pastry treats contains approximately 70 calories, with a macronutrient breakdown of 25% carbs, 69% fat, and 6% protein.
Enjoy these savory and sweet Feta and Caramelized Onion Pastry Bites as a delicious snack or appetizer!
Calorie Count of a Cheeseburger Patty
You may want to see also
Feta and caramelized onion pizza
Feta cheese is a soft, white, and brined cheese that originated in Greece. It is used in many Mediterranean dishes and is the most well-known cheese in Greece. Feta is a good source of calcium, phosphorus, and protein, which are essential for bone health. It also contains beneficial bacteria and fatty acids. Compared to other cheeses, feta is relatively low in fat and calories. One ounce (28 grams) of feta contains 74 calories and 6 grams of fat, while an ounce of cheddar or parmesan contains more than 110 calories and 7 grams of fat.
Now, let's talk about making a delicious feta and caramelized onion pizza! This pizza is inspired by Pissaladiére, a French onion tart, but with the addition of feta cheese, it becomes a unique and tasty treat. Here's a step-by-step guide on how to make it:
Ingredients:
- Pizza dough (store-bought or homemade)
- Feta cheese
- Onions (white or yellow)
- Olive oil
- Rosemary
- Black pepper
- Salt
- Oregano
- Vinegar
- Optional: Sage, anchovies, olives
Instructions:
- If you're using store-bought dough, take it out of the fridge and let it rest on a lightly floured surface for about 20-30 minutes. If you're making your own dough, prepare it according to your recipe.
- Preheat your oven to 450 degrees F. If you have a pizza stone, place it in the oven as it preheats.
- To make the caramelized onions, heat a large skillet over medium to medium-high heat. Add 2-3 tablespoons of olive oil and the sliced onions. Cook for about 30-35 minutes, stirring occasionally, until the onions are deep brown and caramelized. You can also add a little water to the skillet to help the onions cook and prevent scorching.
- Once the onions are caramelized, add a pinch of salt, a grind of pepper, vinegar, and oregano. Stir to combine and cook for another minute. Then, remove the onions from the heat and let them cool.
- Roll out your dough to fit your baking sheet or pan. Transfer the dough to the pan and lightly oil the surface.
- Spread the caramelized onions over the dough. Crumble the feta cheese over the onions and scatter with rosemary. Add a drizzle of olive oil and a grind of black pepper.
- Bake the pizza for about 10-25 minutes, until the crust is nicely browned. If using a pizza stone, bake directly on the stone.
- Serve your feta and caramelized onion pizza immediately! It goes well with a green salad on the side.
Enjoy the delicious combination of sweet and savory flavors from the caramelized onions and the salty, creamy feta cheese! You can also add other ingredients like sage, anchovies, or olives to give it your own twist. As for the calories, the total count will depend on the specific ingredients and their quantities used in your pizza. However, feta cheese and caramelized onions themselves are not extremely high in calories, so your pizza can be a relatively healthy treat!
Cheesy Egg Omelette: How Many Calories?
You may want to see also
Frequently asked questions
There are 70 calories in one bite of this pastry.
The calorie count per 100g of this pastry is 350 calories.
Feta cheese is a healthy choice as it is low in calories and fat compared to other cheeses.
To make these tarts, you will need to caramelize the onions with brown sugar and honey. Then, mix feta cheese, cream cheese, egg, and parsley in a food processor. Fill the tart crusts with the onion mixture and top with the cheese mixture. Bake for 20 minutes or until the pastry is crisp and golden brown.
Yes, you can make pizzas with these ingredients. Simply spread the onion mixture over a pizza base, crumble feta on top, add rosemary, pepper, and oil, and bake.
