Andy Montoya
Coon cheese slices are a popular snack, but how many calories do they contain? Well, it varies depending on the type of Coon cheese slice. The calorie count ranges from 64 to 85 calories per slice, with the average being around 70-82 calories. The number of calories can vary depending on the specific type of cheese, the thickness of the slice, and the overall weight of the slice. In addition to calories, Coon cheese slices also contain macronutrients like carbs, fat, and protein.
| Characteristics | Values |
|---|---|
| Calories | 64, 70, 82 or 85 |
| Carbohydrates | 1g (2%) |
| Fat | 5.3g, 6.8g or 73% |
| Protein | 4.1g or 5.2g (25%) |
| Calcium | 20% of Daily Value |
Explore related products
What You'll Learn
Calories in Coon cheese slices vary from 64 to 85 depending on type
Calorie counts for Coon cheese slices vary, largely depending on the type of cheese. For example, a single slice of Coon Tasty Cheese contains 64 calories, while a slice of Coon's Light 'n' Tasty variety contains 70 calories. Meanwhile, a slice of Coon's Natural Cheese has 85 calories, though another source lists a serving of Coon Australian Colby Natural Cheese Slices as containing 82 calories.
The calorie count for Coon cheese slices can also vary depending on the slice's weight. For instance, a 21-gram slice of Coon's Natural Cheese contains 85 calories. The calorie breakdown for this variety is 2% carbs, 73% fat, and 25% protein.
Coon cheese slices are a good source of calcium, providing 20% of the Daily Value. In addition to calcium, these cheese slices also contain vitamins A and B12, as well as phosphorus and sodium.
The Tasty Cheese slice, which is lower in calories, also contains 1 gram of total carbs, 1 gram of net carbs, 5.3 grams of fat, and 4.1 grams of protein. Coon cheese slices are a convenient and tasty way to add some extra nutrition to a meal or snack.
Steak, Egg, and Cheese: Calories in a Sandwich
You may want to see also
Carb content is 1g in most Coon cheese slices
Coon cheese slices are a tasty treat, but it's important to be mindful of their nutritional content. While they are a good source of protein and calcium, with each slice providing around 4-5 grams of protein and 20% of your daily calcium needs, the carb content is something to take note of.
Coon cheese slices typically contain around 1 gram of carbohydrates per slice. This includes both total carbs and net carbs, which are the carbs that remain after subtracting the fibre content. So, if you're watching your carb intake, Coon cheese slices might be something to enjoy in moderation.
The carb content of Coon cheese slices is relatively low compared to some other types of cheese. For example, a slice of Swiss cheese can have around 2-3 grams of carbs, while a slice of Colby Jack cheese can have 1-2 grams. So, if you're looking for a lower-carb option, Coon cheese slices could be a better choice.
However, it's worth noting that the carb content can vary slightly depending on the specific type of Coon cheese slice. For instance, the Australian Colby variety has 1 gram of total carbs per serving, which may include multiple slices, while the Tasty variety has 1 gram of carbs per slice. So, it's always a good idea to check the nutrition facts for the specific type of Coon cheese you're enjoying.
Overall, if you're aiming for a low-carb diet, Coon cheese slices can be a relatively good option within that context. Just remember to consider your overall intake and how it fits within your dietary goals and preferences.
String Cheese Calories: A Healthy Snack Option?
You may want to see also
Fat content ranges from 5.3g to 73% of the makeup
Coon Cheese slices have varying calorie contents depending on the type of slice. Coon's Tasty Cheese slices contain 64 calories per slice, with 5.3 grams of fat, 4.1 grams of protein, and 1 gram of carbohydrates. On the other hand, Coon's Australian Colby Natural Cheese slices contain 82 calories per serving, with 6.8 grams of fat, 5.2 grams of protein, and 1 gram of carbohydrates. The fat content in these two varieties ranges from 5.3 grams to 6.8 grams, which equates to between 8% and 10% of the total calorie content, assuming the standard measure of 9 calories per gram of fat.
While the fat content in Coon Cheese slices is relatively modest in terms of grams, it's important to consider the proportion of calories derived from fat. As a general rule, diets should consist of no more than 30% of calories from fat, with some health organizations recommending as low as 20%. This means that even a single slice of Coon Cheese could provide a significant proportion of an individual's daily recommended fat intake, especially if paired with other fatty foods.
The impact of this fat content on overall health depends on the type of fat. Coon Cheese slices contain a mix of monounsaturated and polyunsaturated fats, as indicated in the nutritional information. Monounsaturated fats are generally considered beneficial in moderation, as they can help raise HDL ("good") cholesterol and lower LDL ("bad") cholesterol levels. Polyunsaturated fats are also essential, playing a role in brain function and overall health. However, it's important to consume these fats in balance with other types of fats, such as omega-3 fatty acids, to ensure optimal health.
While Coon Cheese slices may not be exceptionally high in fat compared to other cheeses, it's important to consider the overall dietary context. For individuals on a weight loss journey or those managing their cholesterol levels, the fat content of Coon Cheese slices could be a concern. This is especially true if multiple slices are consumed in a single serving or if the cheese is paired with other fatty foods. As always, moderation is key, and it's important to consult with a healthcare professional or dietician for personalized advice regarding cheese consumption and overall dietary choices.
Blue Cheese Crumbles: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
Protein content is between 4.1g and 25%
Coon cheese slices are a good source of protein, with values ranging from 4.1g to 25% of the product's makeup. The number of calories in a Coon cheese slice varies depending on the type of cheese slice. The Light 'n' Tasty variety contains 70 calories per slice, while the Tasty variety contains 85 calories. Coon cheese slices also contain carbohydrates and fat. The Tasty variety contains 1g of total carbs and 5.3g of fat, while the Light 'n' Tasty variety's fat and carb content is unknown.
The Australian Colby Natural Cheese Slice variety contains 82 calories per serving, with 1g of total carbs and 6.8g of fat. The protein content for this variety is listed as 5.2g, which falls within the range of 4.1g to 25%.
The Natural Cheese Slices, weighing in at 21 grams, contain 85 calories. This variety has a macronutrient breakdown of 2% carbs, 73% fat, and 25% protein. This particular variety stands out for its high protein content, reaching the upper end of the range.
While the exact serving size is unclear, it's important to note that the calorie and nutrient content of cheese slices can vary depending on the specific product and serving size. The protein content in Coon cheese slices, ranging from 4.1g to 25%, contributes to a balanced diet and can help meet daily protein requirements.
Parmesan Cheese Slice: Calorie Count and Nutrition Facts
You may want to see also
Coon cheese is a good source of calcium
Coon cheese slices are a convenient and tasty snack, but how many calories do they contain? Well, it depends on the variety. Coon cheese slices can have anywhere from 64 to 85 calories per slice, with one source listing 82 calories per serving. But aside from the calorie count, Coon cheese also offers other nutritional benefits, particularly when it comes to calcium.
Coon cheese is indeed a good source of calcium, with a single serving providing around 20% of your daily calcium needs. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also necessary for proper muscle function, nerve transmission, and even hormone regulation. By including calcium-rich foods like Coon cheese in your diet, you can help maintain these vital functions and support your overall health.
The calcium in Coon cheese is easily absorbed by the body, thanks to the presence of other nutrients like phosphorus and vitamin D, which aid in calcium absorption. This makes Coon cheese an excellent choice for those looking to boost their calcium intake efficiently. For example, a single slice of Coon Tasty Cheese contains 64 calories and provides a good source of calcium, with 20% of your recommended daily value.
In addition to being a good source of calcium, Coon cheese also offers other nutritional benefits. It is a good source of high-quality protein, which is essential for muscle health and growth. The protein in Coon cheese is complete, meaning it provides all the essential amino acids that our bodies need but cannot produce on their own. Including protein-rich foods like Coon cheese in your diet can help support muscle maintenance and repair, as well as provide a feeling of fullness and satisfaction after meals.
So, if you're looking for a tasty and nutritious snack, Coon cheese slices are a great option. Not only do they provide a good source of calcium, but they also offer other nutritional benefits like high-quality protein and essential amino acids. Just remember to enjoy in moderation as part of a balanced diet!
Calorie Count: School Chicken and Cheese Crispitos
You may want to see also
Frequently asked questions
The number of calories in Coon cheese slices varies depending on the type of cheese slice. Coon Tasty Cheese slices contain 64 calories per slice, while Coon Australian Colby Natural Cheese slices contain 82 calories per slice. Coon Light 'n Tasty Cheese slices contain 70 calories, and Coon Tasty Cheese contains 85 calories.
Coon cheese slices contain a combination of carbohydrates, fat, and protein. For example, Coon Tasty Cheese slices contain 1 gram of total carbohydrates, 5.3 grams of fat, and 4.1 grams of protein.
Coon cheese slices may be suitable for a Keto diet, as they are a source of fat and protein with a relatively low carbohydrate content. However, it is always best to consult a healthcare professional or dietitian for specific dietary advice and to ensure that any food choices align with your individual needs and goals.
You can find more information about Coon cheese slices, including nutritional facts and keto recipes, on websites such as carbmanager.com and mynetdiary.com. Additionally, it is always a good idea to refer to the product's packaging or the manufacturer's website for detailed information about ingredients, nutritional values, and any potential allergens.
