Kamil Perry
Colby cheese is a tasty treat, but how many calories does it contain? Well, it contributes 110-112 calories to your daily diet, with the majority of these calories coming from fat.
| Characteristics | Values |
|---|---|
| Calories | 110-112 |
| Protein | 6.7g-24% |
| Carbs | 0.7g-3% |
| Fat | 9.1g-73% |
| Water | 39.5% |
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What You'll Learn
Colby cheese nutritional value
Colby cheese is a nutritious food that provides a good balance of protein, fat, and carbohydrates. In terms of calories, a standard serving of Colby cheese contains 112 calories, derived from its macronutrient composition.
Breaking down the nutritional value, we find that protein contributes to 24% of the calories, with 24.6% of the cheese itself being protein. Carbohydrates make up only 3% of the calories, reflecting its low-carb nature, and they comprise 2.7% of the cheese. The remaining calories come primarily from fat, accounting for 73% of the total, and fat constitutes 33.2% of the cheese. It is worth noting that alcohol contributes 0% of the calories, and the cheese is also 39.5% water.
Compared to other cheeses, Colby cheese is relatively higher in protein and lower in carbohydrates. This nutritional profile makes it a good choice for those watching their carbohydrate intake or aiming to maintain stable blood sugar levels. The protein content in Colby cheese can help promote feelings of fullness and support muscle health, while the fat content contributes to flavor and satiety.
While Colby cheese offers a good source of protein and fat, it is important to consider the overall calorie intake and ensure it aligns with individual dietary needs and goals. As a general guideline, calories should be distributed across major nutrient groups in a balanced way, taking into account one's lifestyle, activity levels, and health objectives.
In summary, Colby cheese is a nutrient-dense food, offering a good source of protein and fat. Its low carbohydrate content makes it a favorable option for those monitoring their carb or sugar intake. However, as with all foods, moderation and balance are key to maintaining a healthy diet.
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Calories from protein, carbs, fat
Colby cheese has 112 calories per ounce, 73% of which come from fat, 24% from protein, and 3% from carbohydrates. In terms of macronutrient composition, Colby cheese is approximately 33% fat, 25% protein, and 3% carbohydrates. This means that out of the 112 calories in an ounce of Colby cheese, about 76 calories come from fat, 27 calories from protein, and 4 calories from carbohydrates.
To further break down the calorie contribution of each macronutrient, we can look at the specific amounts of fat, protein, and carbohydrates in Colby cheese. Each ounce of Colby cheese contains 9.1 grams of fat, 6.7 grams of protein, and 0.7 grams of carbohydrates.
The calorie content of fat, protein, and carbohydrates differs: fat provides 9 calories per gram, protein provides 4 calories per gram, and carbohydrates provide 4 calories per gram. Thus, the 9.1 grams of fat contributes approximately 82 calories, the 6.7 grams of protein contributes about 27 calories, and the 0.7 grams of carbohydrates contributes roughly 3 calories.
It's important to note that these values may vary slightly depending on the specific brand or type of Colby cheese, as well as the serving size. Additionally, the recommended daily values for these nutrients can vary based on individual energy needs and overall health goals.
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Burning off 110 calories
There are approximately 110 calories in colby cheese, which is around 73% fat. Here are some ways to burn off those calories:
Dancing
Dancing is a fun way to burn calories. Rumba, for example, burns 195 calories in 25 minutes, while just dancing around the house while doing chores can burn 107 calories in the same amount of time.
Household chores
Light housework, such as dusting, vacuuming, and ironing, can burn 110 calories in 20 minutes. You can burn even more calories by spending half an hour putting away groceries or doing some springtime gardening.
Sex
Believe it or not, 20 minutes of vigorous sex can burn 118 calories. It also has other health benefits, such as improving cardiovascular health and sleep, and reducing the risk of prostate cancer in men.
High-intensity interval training (HIIT)
HIIT has become a popular way to work out in recent years. It involves alternating between intense activity and periods of rest. While it may not burn as many calories during the workout as some other forms of exercise, the intense nature of the workout means your body continues to burn calories for longer afterward, boosting your metabolism.
Climbing stairs
Climbing stairs for 12 minutes burns around 107 calories. It's a simple way to work out without needing access to a gym.
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Daily values and nutrition
Colby cheese is a nutritious food that contributes to a daily diet. In terms of nutrition, one ounce of Colby cheese contains 0.7 grams of total carbs, 0.7 grams of net carbs, 9.1 grams of fat, 6.7 grams of protein, and 112 calories. The percentage of daily value (DV) provided by these nutrients is based on a 2,000-calorie diet, which is a general guideline for nutrition. However, it's important to remember that individual daily values may vary depending on a person's unique energy requirements.
The breakdown of the contribution of each nutrient to the caloric total is as follows: 24% from protein, 3% from carbohydrates, 73% from fat, and 0% from alcohol. When considering the macronutrient composition, Colby cheese consists of 39.5% water, 24.6% protein, 2.7% carbohydrates, 33.2% fat, and contains no alcohol. This information can help individuals understand the nutritional content of Colby cheese and how it fits into their daily dietary needs.
The protein content in Colby cheese is a significant contributor to its overall calorie count. With protein making up about a quarter of the calories, this food can be a good source of this essential macronutrient. Protein is crucial for muscle repair and growth and also helps to create a feeling of fullness, which can aid in weight management.
The fat content in Colby cheese is also noteworthy, contributing to about three-quarters of its calories. While fat has often been vilified in dietary discussions, it is important to remember that not all fats are equal. Consuming a moderate amount of cheese as part of a balanced diet can provide beneficial fatty acids and help with the absorption of fat-soluble vitamins.
Carbohydrates play a minor role in the calorie composition of Colby cheese, accounting for only 3% of the total calories. This relatively low carbohydrate content may make Colby cheese a viable option for those following a low-carb diet or trying to manage their blood sugar levels. However, it's worth noting that the specific impact on blood sugar depends on the individual's metabolism and overall dietary patterns.
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Carb and fat content
Colby cheese is a calorie-dense food, with approximately 110 to 112 calories per ounce. These calories are derived from a combination of protein, carbohydrates, and fat.
The carbohydrate and fat content of Colby cheese is particularly notable. In terms of carbohydrates, Colby cheese contains relatively few, with only 2.7% of its total calories coming from carbs, which equates to about 0.7 grams of carbohydrates per ounce. This makes it a suitable option for low-carb diets such as Keto.
However, the fat content of Colby cheese is significantly higher. Fat contributes to about 73% of the total calories, which amounts to around 9.1 grams of fat per ounce. This high proportion of fat is typical of many cheeses and contributes to the creamy texture and flavour that Colby cheese is known for.
While the fat content is substantial, it's important to note that not all fats are created equal. The type of fat found in Colby cheese is predominantly saturated fat, which has been linked to increased levels of "bad" LDL cholesterol and, in excess, can contribute to heart disease. Therefore, while enjoying Colby cheese in moderation as part of a balanced diet is perfectly healthy, it's important to be mindful of its high-fat content and ensure it aligns with your overall nutritional goals.
In summary, Colby cheese offers a modest amount of carbohydrates and a significant contribution of fat to your diet. When incorporating it into your meals, consider balancing it with other nutrient-dense foods like lean proteins, fibrous carbohydrates, and plenty of colourful vegetables to ensure a well-rounded and nutritious meal.
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Frequently asked questions
There are 112 calories in Colby cheese.
The calories in Colby cheese come from protein (24%), carbs (3%), and fat (73%).
There are 6.7 grams of protein in a 1-ounce serving of Colby cheese.
Colby cheese has 0.7 grams of total carbs and 0.7 grams of net carbs per ounce.
