Randy Chandler
Chicken pasta bake is a delicious and comforting meal, and many are curious about how many calories this dish contains. The calorie count will depend on the ingredients used and the portion size. For example, a serving of Tesco chicken pasta bake contains 325 calories, while a serving of cheesy chicken pasta contains 1108 calories. If you're making this dish at home, the calories in chicken pasta bake with cheese will depend on the type of cheese used and the quantity.
Chicken Pasta Bake with Cheese
| Characteristics | Values |
|---|---|
| Calories | 325-1108 |
| Breakdown | 49% carbs, 29% fat, and 23% protein |
| Chicken Breast | 143 calories |
| Parmesan Cheese | 21 calories |
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What You'll Learn
Chicken pasta bake with cheese calories: 325 per Tesco portion
Chicken pasta bakes are a delicious, hearty meal, but it's important to be mindful of the calorie content. A chicken pasta bake with cheese is a dish that can be high in calories, depending on the ingredients and portion size.
For example, a single portion of Tesco's chicken pasta bake contains 325 calories. The calorie breakdown of this meal is 60% carbohydrates, 11% fat, and 28% protein. This is relatively low in fat compared to other chicken pasta dishes.
The calorie count for chicken pasta bake can vary depending on the recipe and the ingredients used. For instance, a serving of cheesy chicken pasta contains approximately 1108 calories, with a macronutrient breakdown of 49% carbohydrates, 29% fat, and 23% protein. This dish has a higher fat content, which contributes to the overall higher calorie count.
The ingredients used in a chicken pasta bake can also significantly impact the calorie content. For example, using different types of cheese, such as feta or Romano, will alter the number of calories in the dish. Chicken breast, without the skin, is a leaner option, whereas using chicken with the skin on will increase the fat and calorie content.
Additionally, the portion size plays a crucial role in determining the calorie count. A larger serving will naturally contribute to a higher calorie intake. It's important to be mindful of your calorie needs and adjust your portion sizes accordingly.
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Chicken breast no skin: 143 calories per 0.5 breast
When it comes to chicken pasta bakes, the calorie content can vary depending on the specific ingredients and their quantities. However, let's focus on the calorie count for chicken breast without skin, which is a key component of such dishes.
According to one source, a serving of Italian chicken and pasta bake contains 143 calories attributed to half a chicken breast without skin. This dish combines roasted, skinless, and boneless chicken breast with penne pasta, tomato sauce, Parmesan cheese, and red bell pepper. The total calorie count for this recipe is 437, with the chicken breast contributing significantly.
Chicken breast, when prepared without the skin, is a lean protein choice that can be a good source of nutrition in a balanced diet. By removing the skin, you reduce the overall fat and calorie content of the meat. This makes it a popular option for those conscious of their calorie intake or aiming for a healthier lifestyle.
However, it's important to remember that the cooking method and any additional ingredients can influence the calorie count. For example, frying or baking with certain oils or adding cheese can increase the calorie density of the dish. So, while chicken breast without skin is a relatively lean choice, the overall calorie count of a chicken pasta bake will depend on the recipe and its specific components.
When considering the calorie content of chicken pasta bakes, it's worth noting that a single serving of a similar dish, cheesy chicken pasta, can contain approximately 1108 calories. While a Tesco chicken pasta bake, which may have a different portion size or ingredient list, contains around 325 calories per serving. These variations in calorie counts highlight the importance of considering the specific ingredients and quantities used in each recipe.
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Parmesan cheese: 21 calories per tablespoon
When it comes to chicken pasta bakes, the calorie count can vary depending on the specific ingredients and quantities used. However, one consistent element across recipes is the inclusion of cheese, which contributes significantly to the overall calorie content.
One variety of chicken pasta bake, the Italian Chicken and Pasta Bake, includes Parmesan cheese as one of its ingredients. Parmesan cheese is a flavourful and versatile ingredient that can enhance the taste of many dishes. However, it's important to note that it also contributes to the calorie count. According to the nutritional information for this dish, each tablespoon of shredded Parmesan cheese adds 21 calories.
While 21 calories per tablespoon may not seem like a significant contribution, it's important to consider the cumulative effect, especially if multiple tablespoons of cheese are used in the recipe or if it's combined with other high-calorie ingredients. For those watching their calorie intake, this information can be valuable in making informed choices about portion sizes and ingredient substitutions.
In comparison to other chicken pasta bakes, the Italian Chicken and Pasta Bake with Parmesan cheese falls on the lower end of the calorie spectrum. For example, a serving of Tesco Chicken Pasta Bake contains 325 calories, while a serving of a more generic cheesy chicken pasta dish can reach up to 1108 calories.
It's worth noting that the overall calorie count of a dish is influenced by numerous factors, including the type of pasta, the cooking method, and the combination of other ingredients. However, for those looking to indulge in a chicken pasta bake while being mindful of their calorie intake, opting for recipes that include ingredients like Parmesan cheese in moderation can help strike a balance between flavour and nutritional considerations.
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Cheesy chicken pasta: 1108 calories per serving
Cheesy Chicken Pasta: A Delicious Yet Calorific Treat
Chicken pasta bakes are a popular dish, often featuring a crispy crust and a buttery, garlicky centre. They are a tasty option for a weekday family dinner. One serving of a chicken pasta bake with cheese can contain upwards of 1100 calories. For example, one serving of Tesco's chicken pasta bake contains 325 calories. However, a serving of cheesy chicken pasta can contain as many as 1108 calories. This is largely due to the addition of cheese, which can significantly increase the calorie count.
Calorie Breakdown
The calorie breakdown of cheesy chicken pasta is approximately 49% carbs, 29% fat, and 23% protein. This means that nearly half of the calories come from carbohydrates, almost a third from fats, and just under a quarter from protein.
Comparison to Other Meals
To put this into perspective, the daily recommended calorie intake for an adult is typically around 2000 calories. Therefore, a single serving of cheesy chicken pasta can provide over half of an adult's daily calorie needs.
Healthier Alternatives
For a healthier option, one could consider a chicken pasta bake without cheese. For example, an Italian chicken and pasta bake containing penne, chicken breast, tomato sauce, Parmesan cheese, and red bell pepper can provide a more modest calorie count of around 430 per serving.
In conclusion, while chicken pasta bakes with cheese can be a delicious treat, they are also very high in calories. It is important to be mindful of the calorie content and to enjoy such dishes in moderation as part of a balanced diet.
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Pasta, olive oil, feta and Romano cheese: full nutritional breakdown available
Pasta, olive oil, feta, and Romano cheese: nutritional breakdown
A pasta bake with chicken and cheese is a tasty and filling meal, but what are the nutritional values of the individual ingredients? Let's break it down.
Pasta
Pasta is a carbohydrate-rich food, providing energy to the body. A 2-ounce serving of cooked pasta contains approximately 200 calories.
Olive Oil
Olive oil is a source of healthy fats. Just 0.75 tablespoon (around 9 grams) contributes about 90 calories to the dish.
Feta Cheese
Feta cheese is a flavorful addition, offering protein and calcium. An ounce (about 28 grams) of feta provides 75 calories.
Romano Cheese
Romano cheese, a hard Italian cheese, adds a sharp, salty flavor to the dish. A small amount (0.25 ounce or about 7 grams) contributes 27 calories.
Combined Calories
When combined, these ingredients can make a nutritious and flavorful dish. The calories can add up quickly, depending on portion size. For example, a serving of Pellicano's Tuscan Garden pasta sauce, made with olive oil and Romano cheese, contributes 60 calories per half cup.
Calorie Consideration
It's important to remember that the total calorie count for a chicken pasta bake will depend on the specific recipe, portion sizes, and additional ingredients used. The values provided here are estimates and may vary slightly depending on the brand and preparation methods.
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Frequently asked questions
A serving of cheesy chicken pasta contains 1108 calories. The breakdown of this is 49% carbs, 29% fat, and 23% protein.
The calorie count will vary depending on the ingredients used and their quantities. For example, chicken breast contains 143 calories, while Parmesan cheese contains 21 calories per tablespoon.
The recommended daily calorie intake is 2,000 calories. However, this may vary depending on individual needs.
