Frederic Melton
Cheese-stuffed pasta shells are a delicious and indulgent dish, but how many calories do they contain? Well, it varies depending on the recipe and the number of shells in a serving. For example, a serving of two shells made with ground beef, marinara sauce, and mozzarella and Parmesan cheese contains 388 calories. On the other hand, a recipe that uses low-fat cottage cheese, mozzarella, and spinach as a filling may have a lower calorie count. So, while cheese-stuffed pasta shells are a tasty treat, it's important to be mindful of the calorie content, especially if you're watching your weight.
| Characteristics | Values |
|---|---|
| Calories | 388 per 2 shells |
| Calories from fat | 187 |
| Fat | 21g |
| Saturated fat | 7.3g |
| Cholesterol | 63mg |
| Sodium | 1,168mg |
| Protein | 31g |
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What You'll Learn
Calories per serving
The calorie count per serving of cheese-stuffed pasta shells depends on the recipe used and the number of shells in each serving. One source provides nutritional information for a serving of two pasta shells stuffed with cheese, ground beef, and marinara. This serving size contains 388 calories, 187 of which are from fat. The total fat content per serving is 21g, including 7.3g of saturated fat.
Another recipe for cheese-stuffed pasta shells includes spinach, low-fat cheeses, and herbs. However, this source does not provide nutritional information or specify the number of shells included in a serving.
It's important to note that the calorie count per serving can vary depending on the specific ingredients used and the quantities involved. For example, using full-fat cheeses or adding additional ingredients such as ground beef or sausage can significantly increase the calorie count.
Additionally, the serving size can also affect the calorie count per serving. A larger serving size, such as three or four shells, will naturally have a higher calorie count than a smaller serving of just two shells.
When considering the calorie content of cheese-stuffed pasta shells, it's always a good idea to refer to the specific recipe and calculate the nutritional information based on the ingredients and quantities used. This can provide a more accurate understanding of the calorie count per serving.
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Nutritional composition
The nutritional composition of cheese-stuffed pasta shells varies depending on the ingredients used and the recipe followed. However, on average, two stuffed pasta shells contain approximately 388 calories, with 187 calories derived from fat. The fat content per serving is around 21 grams, including 7.3 grams of saturated fat.
In terms of cholesterol and sodium, two shells provide 63 milligrams and 1,168 milligrams, respectively. The dish also offers a substantial amount of protein, with 21 grams per serving. The carbohydrate content is equally notable, providing energy in the form of complex carbohydrates.
The specific types of cheese used can significantly influence the nutritional profile. For example, a recipe that includes mozzarella, Parmesan, and cottage cheese will have a different nutritional composition than one using other varieties. Mozzarella contributes to the protein and calcium content, while Parmesan adds a sharp flavour and boosts the protein and mineral content. Cottage cheese, being lower in fat and calories than some other cheeses, can be a healthier option while still providing protein and calcium.
The addition of other ingredients, such as ground beef, spinach, and herbs, further enhances the nutritional profile of the dish. Ground beef contributes protein, iron, and B vitamins. Spinach is a good source of vitamins A and C, as well as iron and fibre. Herbs not only add flavour but also provide antioxidants and various nutrients, depending on the type used.
When considering the nutritional composition of cheese-stuffed pasta shells, it's important to note that the values may vary depending on the specific recipe and serving size. However, this dish generally offers a balanced combination of carbohydrates, protein, and fats, along with important vitamins and minerals, making it a nutritious option when consumed as part of a balanced diet.
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Ingredients
To make cheese-stuffed pasta shells, you will need pasta shells, of course, and cheese. You can use a variety of cheeses, such as mozzarella, parmesan, cottage cheese, or any other low-fat cheese of your choice. For a more indulgent option, you could also add some ground beef and marinara sauce to the filling. If you want to add some vegetables to your dish, spinach is a great option—simply add some frozen chopped spinach to your cheese mixture.
To prepare your pasta shells, you will need to cook them according to the package instructions. While the pasta is cooking, you can start making your filling. If you are using spinach, make sure to thaw it first and then drain as much liquid as possible by using a sieve or colander or by squeezing it with your hands.
In a medium bowl, combine your spinach with the cheeses and any herbs or spices you want to add. Some suggestions are oregano and pepper. You can also add some red sauce to your filling if desired. Mix all the ingredients together until they are well combined.
Once your pasta shells and filling are ready, it's time to assemble your dish. Take each pasta shell and spoon about 3 tablespoons of the cheese mixture into it. Arrange the filled shells in a single layer in a baking dish that has been lightly coated with cooking spray.
Finally, you can top your stuffed pasta shells with more sauce and cheese if desired. Simply sprinkle some shredded mozzarella and parmesan cheese on top, and your dish is ready to be baked!
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Baking instructions
To make cheese-stuffed pasta shells, you'll need to boil the pasta shells first. While the shells are cooking, prepare the filling by mixing together ricotta, mozzarella, and parmesan cheeses, along with seasonings and an egg in a large bowl. You can also add fresh basil for colour and extra flavour. Use a spoon or a piping bag to fill each cooked shell with the cheese mixture.
Next, pour a layer of marinara or spaghetti sauce into the bottom of a baking dish. You can also add extra sauce on top of the shells before baking. Arrange the stuffed shells on top of the sauce and spoon more sauce over them. Sprinkle mozzarella cheese on top.
Cover the dish with foil and bake at 350 degrees Fahrenheit for 20 minutes. Uncover the pan and bake for an additional 10 minutes or until the cheese is melted and starting to brown. If baking from frozen, add another 30 minutes to the cooking time. You can also bake the shells uncovered for approximately 30-35 minutes, until the sauce bubbles. If the shells have been in the refrigerator, add 10 minutes to the cooking time.
Remove from the oven and let stand for 5 minutes before serving. You can also freeze individual-sized portions of leftover shells that have already been cooked and reheat them in the microwave in 90-second intervals until heated through.
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Storage instructions
To store unbaked stuffed shells, assemble the shells in a baking dish and wrap the entire dish with a layer of storage wrap, followed by a layer of foil. Freeze for up to three months. When you're ready to bake, thaw the dish overnight in the fridge, and then bake as directed, adding extra time to the bake to account for the frozen temperature.
You can also prepare the stuffed shells and place them in a baking dish with sauce up to 4 to 8 hours before baking. Cover the dish with foil and store it in the fridge until you're ready to bake and serve. Again, you may need to add a little extra baking time to compensate for the chilled pasta.
If you have leftover cooked stuffed shells, you can store them in an airtight container in the fridge for 3-4 days. Reheat leftovers in the oven or microwave until heated through.
Alternatively, you can freeze leftover cooked stuffed shells. Allow them to cool completely, then transfer them to freezer-safe containers or bags. Label with the date, and freeze for up to 2 months. Thaw frozen leftovers in the fridge overnight before reheating.
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Frequently asked questions
On average, two cheese-stuffed pasta shells contain 388 calories, 187 of which are from fat.
The calorie count includes the pasta shells, cheese, ground beef, marinara, and spaghetti sauce.
Yes, you can use low-fat cheeses, or fill the pasta shells with spinach and herbs to reduce the calorie count.
