Patrick Oconnell
Totino's Cheese Pizza Rolls are a frozen snack food product that contains 35 calories per serving. The calorie count for the entire package, which contains 80 rolls, is 210 calories. The ingredients in Totino's Cheese Pizza Rolls include enriched flour, tomato puree, imitation mozzarella cheese, vegetable oil, sugar, and various other additives. This product can be purchased at Food 4 Less, Instacart, or picked up curbside at select retailers.
| Characteristics | Values |
|---|---|
| Calories | 210 |
| Carbs | 29 grams |
| Sugar | 3 grams |
| Fat | 8 grams |
| Weight | 23.7 oz or 39.1 oz |
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What You'll Learn
Totino's Cheese Pizza Rolls contain 210 calories
Totino's Cheese Pizza Rolls are a convenient snack that can be enjoyed by people of all ages, especially teens. They are described as "poppable bites" that are baked to a golden finish. These pizza rolls are easy to prepare, requiring just a few minutes in the microwave, oven, or air fryer. They can be enjoyed as a quick snack or paired with other snacks and dips for a more filling option.
The nutritional content of these pizza rolls includes 29 grams of carbohydrates, 8 grams of fat, and 3 grams of sugar per serving. However, the highlight of this snack is its calorie content. Totinos Cheese Pizza Rolls contain 210 calories, making them a relatively high-calorie snack option.
While the calorie count may be higher than some other snacks, it's important to consider the serving size and the context of an individual's overall diet. The calorie content of 210 is based on a 23.7-ounce serving of Totino's Cheese Pizza Rolls, which is a substantial amount. Additionally, the number of rolls in a package can vary, with some packages containing 15 rolls and others offering 50 rolls.
When considering the calorie count, it's worth noting that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, these pizza rolls can fit within a balanced diet when consumed in moderation. However, it's always important to be mindful of one's specific dietary needs and to consult a physician or dietician for personalized advice.
In conclusion, Totinos Cheese Pizza Rolls, with their convenient preparation and tasty flavor, offer a substantial snack option at 210 calories per serving. Whether enjoyed as a quick bite or paired with other treats, these pizza rolls can be a part of a balanced diet when consumed mindfully.
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Each roll contains around 35 calories
Totino's Cheese Pizza Rolls are a popular snack, and each roll contains around 35 calories. This calorie count is for frozen pizza rolls, and the number of calories in fresh pizza rolls may differ. It's important to note that the calorie content may vary depending on the brand and the specific ingredients used.
A closer look at the nutritional information of Totino's Cheese Pizza Rolls reveals that a serving size of 80 rolls weighs in at 39.1 ounces. While the exact calorie count per roll may vary, we can estimate that each roll contributes to the overall calorie count.
The ingredients in Totino's Cheese Pizza Rolls include enriched flour, tomato puree, imitation mozzarella cheese, vegetable oil, and various seasonings. The rolls also contain a range of nutrients, such as carbohydrates, sugar, and fat. According to the nutrition label, a serving of 80 rolls provides 210 calories, 29 grams of carbohydrates, 3 grams of sugar, and 8 grams of fat.
When considering the calorie content of cheese pizza rolls, it's worth noting that the recommended daily calorie intake for an average adult is generally around 2,000 calories. However, individual energy needs may vary, resulting in different recommended daily calorie intakes. As with any food, moderation is key, and it's important to balance cheese pizza rolls with other nutritious food choices to ensure a healthy and well-rounded diet.
For those watching their weight or tracking their calorie intake, it's always a good idea to refer to the nutrition label and seek professional advice from a physician or dietitian to ensure that your dietary choices align with your specific health goals and nutritional needs.
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They also contain 29 grams of carbs
Totino's Cheese Pizza Rolls contain 29 grams of carbohydrates. This is a relatively high amount of carbs, especially considering that a serving size is six rolls. In addition to the high carb content, these pizza rolls also contain 210 calories, 8 grams of fat, and 3 grams of sugar.
The high carb and calorie content of these pizza rolls is likely due to the use of enriched flour and sugar in the dough, as well as the inclusion of imitation mozzarella cheese, which is made with palm oil, soybean oil, and other processed ingredients.
Enriched flour is a refined carbohydrate that has been stripped of its natural nutrients during processing. To enrich the flour, manufacturers add back some of the lost nutrients, such as iron, B vitamins, and folic acid. While this enriches the flour with some essential nutrients, it still behaves like a refined carbohydrate in the body, causing spikes in blood sugar and insulin levels.
Similarly, the sugar added to the dough can also contribute to blood sugar spikes and is generally not considered a nutritious ingredient. Imitation mozzarella cheese is made with palm oil, soybean oil, and other processed ingredients, which contribute to the overall calorie and fat content of the pizza rolls.
While the exact serving size may vary depending on the package size purchased (Totino's Cheese Pizza Rolls are available in 23.7 oz or 39.1 oz packages), it is important to be mindful of the carb and calorie content of these pizza rolls. Consuming too many can contribute to excess calorie intake, which can lead to weight gain over time.
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The rolls have 3 grams of sugar
Totino's Cheese Pizza Rolls contain 3 grams of sugar per serving. The rolls are available in 23.7 oz, 39.1 oz, and 80 ct sizes. The nutritional value of these pizza rolls includes 210 calories, 29 grams of carbohydrates, 8 grams of fat, and 3 grams of sugar. The ingredients include enriched flour, tomato puree, imitation mozzarella cheese, and various other additives and preservatives.
The sugar content in these pizza rolls is relatively low, especially when compared to other similar products. However, it is important to note that these rolls are likely to contain added sugars, which are not naturally occurring sugars but are added during processing or packaging. Added sugars can include natural sweeteners like honey or maple syrup, as well as refined sugars like white sugar or high-fructose corn syrup.
The American Heart Association recommends that men consume no more than 9 teaspoons (36 grams or 150 calories) of added sugar per day, while women should limit their intake to no more than 6 teaspoons (25 grams or 100 calories) per day. Excessive added sugar consumption has been linked to various health issues, including weight gain, tooth decay, and an increased risk of heart disease and type 2 diabetes.
As such, while the sugar content of 3 grams in Totino's Cheese Pizza Rolls may seem modest, it is important to consider this within the context of one's overall daily sugar intake and the potential presence of added sugars in these rolls. Consuming these rolls in moderation and as part of a balanced diet is advisable to maintain a healthy relationship with sugar and overall nutritional well-being.
Additionally, it is worth noting that the serving size for Totino's Cheese Pizza Rolls is not specified, and the sugar content of 3 grams may pertain to a single roll or a specific number of rolls, which could impact an individual's overall sugar intake when consuming this product.
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There are 8 grams of fat in each serving
Totino's Cheese Pizza Rolls contain 8 grams of fat per serving. A serving of Totino's Cheese Pizza Rolls weighs 23.7 oz and contains 210 calories in total. This includes 29 grams of carbohydrates, 3 grams of sugar, and 8 grams of fat. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your energy needs.
The fat content in Totino's Cheese Pizza Rolls comes from various ingredients. These include palm oil, soybean oil, and canola oil, which are listed in the ingredient list as components of the imitation mozzarella cheese and vegetable oil. The exact amount of fat contributed by each ingredient is not specified, but the total fat content per serving is 8 grams.
It is important to note that the nutritional information provided on food labels may vary based on serving size and the specific ingredients used. Additionally, the recommended daily intake of fat can differ depending on an individual's dietary needs and overall health goals. As such, it is always advisable to consult a healthcare professional or a registered dietitian for personalized advice regarding one's dietary intake.
While fat has sometimes been portrayed negatively in the context of nutrition, it is important to recognize that not all fats are equal. A certain amount of dietary fat is essential for maintaining good health. Fats provide a concentrated source of energy and facilitate the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. They also play a crucial role in brain health, inflammation regulation, and the production of hormones.
However, it is important to consume fat in moderation and prioritize healthier types of fat. The type of fat consumed is just as important as the amount. Totino's Cheese Pizza Rolls likely contain a combination of saturated and unsaturated fats due to the various oils and cheese used in their preparation. Saturated fats, typically found in animal sources and some plant-based oils like palm oil, are generally recommended to be consumed in smaller amounts. On the other hand, unsaturated fats, such as those found in vegetable oils like soybean and canola oil, are considered healthier options when consumed in moderation.
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Frequently asked questions
Totino's Cheese Pizza Rolls have 210 calories.
It is estimated that it would take 2,000 calories a day to maintain your weight. Depending on your energy needs, your daily values may be higher or lower.
Totino's Cheese Pizza Rolls contain enriched flour, tomato puree, imitation mozzarella cheese, vegetable oil, sugar, salt, and various other ingredients that make up 2% or less of the product.
Totino's Cheese Pizza Rolls are available in 23.7 oz and 39.1 oz packages.
