Frederic Melton
Taco Bell's Cheese Quesadilla is a delicious snack, but how many calories does it contain? The Cheese Quesadilla is a large flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, as well as creamy jalapeño sauce. While it is a tasty treat, it is important to be aware of the nutritional value of what you are consuming. So, just how many calories are in this quesadilla?
| Characteristics | Values |
|---|---|
| Calories | 470 |
| Ingredients | Flour tortilla, mozzarella, pepperjack, cheddar cheeses, and Creamy Jalapeño sauce |
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What You'll Learn
Calorie content: 470 calories per serving
Taco Bell's Cheese Quesadilla is a calorie-laden treat. This quesadilla is a large flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, as well as creamy jalapeño sauce, and grilled to perfection. One serving of this delicious snack contains 470 calories, which is quite a significant contribution to one's daily energy needs.
The calorie content of 470 calories per serving provides insight into the energy value of this food item. Calories are a measure of energy, and in the context of nutrition, they indicate the amount of energy we can obtain from consuming a particular food or beverage. This energy is essential for our bodies to function and perform various physiological activities, such as breathing, circulating blood, digesting food, and physical activities.
The daily calorie intake for an individual can vary depending on factors such as age, gender, activity level, and overall health status. However, a general guideline often used for nutritional advice is a daily calorie intake of around 2,000 calories. This value may be higher or lower for different individuals based on their specific needs and energy expenditure.
Understanding the calorie content of the food we consume is crucial for maintaining a balanced diet and ensuring we meet our nutritional requirements. Calories are necessary for our bodies, but an excess or deficiency of calories can lead to health issues. Therefore, being mindful of the calorie content in our favorite treats, such as the Taco Bell Cheese Quesadilla, is an important step toward making informed dietary choices.
The high calorie count of the Cheese Quesadilla is likely due to the combination of cheeses and the creamy jalapeño sauce used in its preparation. While this quesadilla certainly offers a tasty and indulgent option, it's important to remember that calorie content is just one aspect of nutrition, and other nutrients, such as protein, carbohydrates, and fats, also play vital roles in our overall health and well-being.
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Ingredients: flour tortilla, mozzarella, pepperjack, cheddar, and sauce
Taco Bell's Cheese Quesadilla is made with a flour tortilla and a blend of mozzarella, pepper jack, and cheddar cheeses. It also contains creamy jalapeño sauce and is grilled. Unfortunately, I could not find the calorie information for this product. However, for context, the chicken quesadilla without jalapeño sauce contains 450 calories, with a macronutrient breakdown of 35% carbs, 40% fat, and 25% protein.
Flour Tortilla
A flour tortilla is a type of thin, flatbread made from wheat flour, water, and salt. It is typically soft and pliable, making it ideal for wrapping around fillings or folding, as in the case of the quesadilla.
Cheeses
Mozzarella, pepper jack, and cheddar are blended to create the quesadilla's signature cheesy filling. Mozzarella is a mild, stretchy cheese with a slightly tangy flavour. Pepper jack is a spicy, pungent variety of Monterey Jack cheese, often flavoured with jalapeños and bell peppers. Cheddar adds a sharp, tangy flavour to the mix.
Sauce
The creamy jalapeño sauce likely contains a blend of mayonnaise, sour cream, or cream cheese, along with jalapeño peppers, providing a creamy texture and a spicy kick.
The combination of these ingredients creates a grilled, cheesy quesadilla with a blend of mild, tangy, and spicy flavours. While the exact calorie count is unknown, it is important to note that the cheese and sauce contribute to the overall calorie and macronutrient content, with the cheeses being a significant source of fat and protein.
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Nutritional value: 35% carbs, 40% fat, 25% protein
A Taco Bell cheese quesadilla contains 470 calories. It is made with a blend of mozzarella, pepper jack, and cheddar cheeses, as well as creamy jalapeño sauce, and is grilled to perfection. While it is a vegetarian option, it is prepared in frying oil that may also be used for meat products, so it may not be suitable for all types of vegetarian diets.
The nutritional composition of the chicken quesadilla, as provided by Taco Bell, is as follows: 35% carbohydrates, 40% fats, and 25% protein. This equates to 450 calories per serving without jalapeño sauce.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. They are also important for maintaining a healthy weight, as they provide sustained energy and can help control appetite by making you feel fuller for longer.
Fats, despite often being vilified, are also an important part of a balanced diet. They provide a more concentrated source of energy than carbohydrates and are essential for the absorption of certain vitamins, such as vitamins A, D, E, and K, which are fat-soluble. Fats also play a crucial role in maintaining cell structure and promoting healthy skin and hair.
Protein, making up the remaining 25% of the chicken quesadilla's nutritional composition, is essential for the growth and repair of body tissues, as well as the production of enzymes and hormones. It helps to satisfy hunger and maintain muscle mass, which is particularly important for those who are physically active or are looking to build muscle.
It is important to note that the nutritional composition of quesadillas can vary depending on the ingredients used and the portion size. The percentages provided are based on a single serving of the Taco Bell chicken quesadilla without jalapeño sauce.
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Vegetarian-friendly: certified by the American Vegetarian Association
Taco Bell's cheese quesadilla is certified by the American Vegetarian Association (AVA). This certification is given to lacto-ovo vegetarian food items, which allow for the consumption of dairy and eggs but not animal byproducts.
The cheese quesadilla is made with a blend of mozzarella, pepper jack, and cheddar cheeses, as well as creamy jalapeño sauce, all grilled inside a large flour tortilla. While the quesadilla itself does not contain meat, it is important to note that Taco Bell uses the same frying oil to prepare menu items that may contain meat. Additionally, vegetarian and meat ingredients are handled in common areas, and cross-contact may occur, which may not be acceptable to certain types of vegetarian diets.
Taco Bell, its employees, franchisees, and the AVA assume no responsibility for such cross-contact. This certification by the AVA is essential for vegetarian consumers, as it ensures that the product meets their dietary needs and standards. It provides assurance that the item is free from animal byproducts, with the exception of dairy and eggs, which are permitted under the lacto-ovo vegetarian classification.
The cheese quesadilla provides 470 calories per serving. This calorie count can help vegetarians make informed choices about their dietary intake, especially when combined with knowledge of the nutritional content of the other items they consume throughout the day. It is important to note that the daily recommended calorie intake for an average adult is 2,000 calories, though individual energy needs may vary.
In conclusion, the American Vegetarian Association's certification of Taco Bell's cheese quesadilla provides valuable assurance for vegetarian consumers. This certification, combined with transparent nutritional information, empowers vegetarians to make informed choices about their dietary intake, ensuring their meals align with their values and nutritional goals.
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Customisation: option to add chicken, avocado, sour cream, etc
Taco Bell's Cheese Quesadilla is a vegetarian option, comprising a blend of mozzarella, pepper jack, and cheddar cheeses with creamy jalapeño sauce, all grilled inside a large flour tortilla. While the calorie count for this quesadilla is not readily available, Taco Bell's menu offers customisable options that allow customers to add various ingredients, including meat.
For those who want to add chicken to their quesadilla, Taco Bell offers a Chicken Quesadilla, which features the same blend of cheeses and creamy jalapeño sauce, along with grilled, marinated all-white-meat chicken. This option is also available as a copycat recipe, which includes simple ingredients that can be customised according to preference.
Avocado is not mentioned as a customisation option on the Taco Bell website. However, those seeking a similar flavour profile can opt for the creamy jalapeño sauce, which is included in the Cheese Quesadilla. This sauce is also a key component of the Chicken Quesadilla and features in copycat recipes, where it can be customised with ingredients like Greek yoghurt or mayonnaise.
Sour cream is not listed as an available add-on for the Cheese Quesadilla on the Taco Bell website. Nevertheless, customers seeking customisation options can draw inspiration from copycat recipes, which suggest adding ingredients like fajita vegetables (such as peppers and onions), chopped tomatoes, or black beans. These additions can enhance the flavour and texture of the quesadilla while providing variety.
Taco Bell's customisable quesadilla menu allows customers to create their ultimate quesadilla experience. The availability of breakfast, lunch, and late-night options at select locations further emphasises the versatility of their offerings.
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Frequently asked questions
A Taco Bell cheese quesadilla contains 470 calories.
A Taco Bell cheese quesadilla is made with a flour tortilla and filled with a blend of mozzarella, pepper jack, and cheddar cheeses, as well as creamy jalapeño sauce.
Yes, the cheese quesadilla at Taco Bell is certified by the American Vegetarian Association. However, it is important to note that vegetarian and meat ingredients may be handled in common, and cross-contact may occur.
Unfortunately, I couldn't find specific information on the macronutrient breakdown of the cheese quesadilla. However, the chicken quesadilla, which also contains cheese and creamy jalapeño sauce, has a macronutrient breakdown of 35% carbs, 40% fat, and 25% protein.
