Kamil Perry
A standard Whataburger contains approximately 590 calories, but this may vary depending on the ingredients and customizations. For example, a Whataburger with medium fries and a medium drink can total around 1,300-1,500 calories. The Whataburger Grilled Chicken Sandwich is a healthier option, containing approximately 430 calories. To reduce calorie intake, customers can skip the cheese and opt for veggies instead.
| Characteristics | Values |
|---|---|
| Calories in a standard Whataburger | 590 calories |
| Calories in a Whataburger with medium fries and a medium drink | 1,300-1,500 calories |
| Calories in Whataburger Grilled Chicken Sandwich | 430 calories |
| Calories in Triple Meat Whataburger with Cheese | 1,270 calories |
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What You'll Learn
A standard Whataburger has 590 calories
The Whataburger meal option with the highest number of calories is the Triple Meat Whataburger with Cheese, which contains approximately 1,270 calories. This is significantly more than the standard Whataburger. If you're looking for a lower-calorie option, the Whataburger Grilled Chicken Sandwich contains approximately 430 calories, and the Chicken Fajita Taco is a flavorful choice with around 400 calories.
When trying to reduce calorie intake, it's recommended to skip the extras such as cheese, bacon, and creamy sauces. Instead, opt for veggies and limit the sauces. Choosing grilled options over fried ones can also help lower the calorie count. For example, the Grilled Chicken Sandwich is a healthier choice than the fried Whatachick’n Sandwich. Customizing your order, such as choosing a smaller bun or skipping the cheese, can also reduce the calorie content.
Drink choices can also make a difference in calorie intake. Sugary sodas are typically high in calories, so it's better to choose water, unsweetened iced tea, or low-fat milk as more hydrating and lower-calorie alternatives. Additionally, sides like apple slices, which have about 30 calories, can be a healthier option than fries. Whataburger also offers breakfast options with varying calorie counts, such as the Breakfast Bowl, which includes biscuits, gravy, eggs, hashbrowns, and cheese.
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A Whataburger meal with medium fries and a drink can total 1,300-1,500 calories
A standard Whataburger contains approximately 590 calories. However, the calorie count may vary depending on the ingredients and customizations. For instance, the Triple Meat Whataburger with Cheese has around 1,270 calories, making it the menu item with the highest calorie count. On the other hand, the Whataburger Grilled Chicken Sandwich has about 430 calories, while the Chicken Fajita Taco is approximately 400 calories.
The calorie content of a Whataburger meal can vary significantly depending on the items included. For example, a Whataburger meal with medium fries and a medium drink can total around 1,300 to 1,500 calories. The drink you choose can also impact the overall calorie count of your meal. Unsweetened tea has zero calories, while a sugary soda will add a significant amount of calories to your meal.
If you're looking for lower-calorie options at Whataburger, consider the following:
- Choose grilled options over fried ones. For example, the Grilled Chicken Sandwich is a healthier choice than the fried Whatachick’n Sandwich.
- Skip high-calorie extras like cheese, bacon, and creamy sauces. Instead, opt for veggies and limit the amount of sauce you use. Choosing Whatasauce over mayonnaise can help reduce calorie intake.
- Customize your order to make it healthier. For example, you can order a sandwich on a small bun and skip the cheese to reduce fat and calorie content.
- Choose healthier drink options like water, unsweetened iced tea, or low-fat milk instead of sugary sodas.
By making mindful choices and customizations, you can enjoy a Whataburger meal while managing your calorie intake to fit your dietary preferences and goals.
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The Whataburger Grilled Chicken Sandwich has 430 calories
The Whataburger Grilled Chicken Sandwich is a healthier alternative to other options on the menu, with 430 calories. This is a significantly lower calorie option compared to the standard Whataburger, which contains approximately 590 calories.
The Whataburger meal with medium fries and a medium drink can total around 1,300-1,500 calories, so opting for the grilled chicken sandwich can be a more nutritious choice. The grilled sandwich is also a better option than the fried Whatachick’n Sandwich, which is likely to have a higher calorie count.
The Whataburger menu offers a range of hamburgers with varying calorie counts. The item with the highest calorie count is the Triple Meat Whataburger with Cheese, which contains approximately 1,270 calories. On the other hand, the lowest-calorie options include unsweetened tea with around 0 calories and apple slices at about 30 calories.
If you're looking for a chicken option with a similar calorie count to the grilled chicken sandwich, the Chicken Fajita Taco is a flavorful choice with around 400 calories. To further reduce calorie intake, you can customize your order by skipping the cheese and choosing healthier sides and drinks, such as water, unsweetened iced tea, or low-fat milk.
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The Chicken Fajita Taco is a healthier option at 400 calories
The calorie count of a Whataburger meal can vary depending on the items included. A standard Whataburger contains approximately 590 calories, but adding medium fries and a medium drink can bring the total to 1,300-1,500 calories.
While a Whataburger with cheese and fries may be tempting, opting for the Chicken Fajita Taco is a healthier choice. With around 400 calories, it is a more nutritious option that doesn't compromise on flavour.
The key to making healthier choices at Whataburger is often to opt for grilled options over fried and skip the high-calorie extras. For example, choosing the Grilled Chicken Sandwich at 430 calories is a healthier alternative to the fried Whatachick’n Sandwich. Similarly, the Chicken Fajita Taco is a grilled option that allows you to enjoy a tasty meal without the excess calories and unhealthy fats.
Customizing your order can also help reduce calorie intake. For instance, you can skip the cheese and sauces or choose lower-calorie alternatives like veggies and Whatasauce. Additionally, opting for grilled chicken instead of beef can significantly reduce the calorie count of your meal.
Making informed choices about your drink and side orders can also make a difference. Instead of sugary sodas, choose water, unsweetened iced tea, or low-fat milk. Apple slices, at about 30 calories, are another low-calorie side option.
So, if you're looking for a more nutritious meal at Whataburger, consider the Chicken Fajita Taco. With 400 calories, it offers a balanced option that satisfies your taste buds without derailing your health goals.
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The lowest-calorie option is unsweetened tea, with 0 calories
When it comes to making lower-calorie choices at Whataburger, it's important to consider the customisations and specific ingredients of your meal. While a standard Whataburger contains approximately 590 calories, the addition of cheese, bacon, and sauces can quickly increase the calorie count.
To keep your calorie intake in check, it's best to skip the extras. Cheese, bacon, and creamy sauces are high in calories and can significantly increase the overall calorie count of your meal. Instead, opt for veggies and choose lower-calorie sauces like Whatasauce over mayonnaise.
Another way to reduce calories is to customise your order. For example, you can downsize your portion by ordering a smaller bun or forgoing the bun altogether and going for a lettuce wrap. Choosing grilled chicken sandwiches over fried options, such as the Grilled Chicken Sandwich instead of the Whatachick'n Sandwich, can also help lower your calorie intake.
However, the lowest-calorie option on the Whataburger menu is unsweetened tea, which contains around 0 calories. This is a great choice if you're looking for a refreshing beverage that won't add to your calorie count. Apple slices are another low-calorie option, with approximately 30 calories, and they make for a healthy side or snack.
While indulging in a Whataburger meal with fries and a drink can easily reach 1,300-1,500 calories, making mindful choices can help you enjoy a delicious meal while staying within your calorie goals. Remember, the calorie content of your meal will depend on your specific selections, so feel free to customise your order to align with your dietary preferences and needs.
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Frequently asked questions
A standard Whataburger without cheese contains approximately 590 calories.
A Whataburger with medium fries totals around 1,300-1,500 calories.
Yes, the Whataburger Grilled Chicken Sandwich contains approximately 430 calories. Another low-calorie option is the Apple Slices at about 30 calories.
