Andy Montoya
The Chick-fil-A Bacon, Egg & Cheese Biscuit is a popular breakfast option, but how many calories does it contain? Made with applewood smoked bacon, folded egg, and cheese on a freshly baked buttermilk biscuit, this breakfast sandwich is a hearty and indulgent choice. According to Chick-fil-A's nutrition information, the biscuit contains 420 calories, with 49% of those calories coming from fat and 36% from carbohydrates. This calorie count is significantly higher than some of their other breakfast options, such as the Bacon, Egg & Cheese Muffin, which contains 300 calories. With 23 grams of fat and 38 grams of carbohydrates, the biscuit is not considered a healthy option by many, and it contains common allergens like egg, gluten, milk, soy, and wheat.
| Characteristics | Values |
|---|---|
| Calories | 420 |
| Fat | 23 grams |
| Carbohydrates | 38 grams |
| Protein | 15 grams |
| Allergens | Egg, gluten, milk, soy, wheat |
| Ingredients | Enriched bleached wheat flour, vegetable oil shortening, sugar, cultured nonfat milk, leavening, salt, whey, natural flavor, butter oil, egg, American cheese, bacon |
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$8.08
What You'll Learn
The Chick-fil-A biscuit contains 420 calories
The high-calorie count of this biscuit is likely due to the combination of carbohydrates and fats present in these ingredients. Carbohydrates and fats are essential sources of energy for the body, but they can also contribute to weight gain if consumed in excess.
The biscuit contains 38 grams of carbohydrates, which accounts for 36% of the total calories. Carbohydrates are an important source of energy for the body, but they should be consumed in moderation as part of a balanced diet.
In addition to carbohydrates, the biscuit also contains 23 grams of fat, which makes up 49% of the total calories. Fats are another essential source of energy, but they are more calorie-dense than carbohydrates, with 9 calories per gram compared to 4 calories per gram for carbohydrates.
It's important to note that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, a single Chick-fil-A biscuit containing 420 calories already makes up a significant portion of the daily recommended intake.
To burn off the calories from this biscuit, one would need to engage in physical activity. For example, it would take approximately 37 minutes of running or 60 minutes of walking to burn off the 420 calories in the biscuit.
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It has 23 grams of fat
The Chick-fil-A Bacon, Egg, and Cheese Biscuit is a hearty breakfast option, but it's important to be aware of its nutritional content. In addition to its high calorie count, it contains 23 grams of fat. That's a significant amount, especially considering that the recommended daily intake of fat is around 60 to 70 grams for women and 80 to 100 grams for men.
With 23 grams of fat, this single biscuit provides a substantial portion of an adult's recommended daily fat intake. A diet high in fat, especially saturated fat, can have negative health consequences, increasing the risk of weight gain, heart disease, and other chronic conditions. Therefore, it's essential to consume fatty foods in moderation.
The type of fat in the biscuit is also worth considering. While we need some fat in our diets, such as unsaturated fats, which can help lower cholesterol levels, other fats should be limited. The biscuit's fat content likely includes saturated fat, given the presence of cheese, butter oil, and bacon, which are all sources of saturated fat.
To put the fat content into perspective, consider that the biscuit provides 49% of its total calories from fat. That means that almost half of the calories in this biscuit come from fat, which is quite a high proportion. This information can help individuals make informed decisions about their dietary choices, especially if they are watching their fat intake for health reasons.
While the biscuit may be a tasty treat, consuming it regularly could contribute to excess fat intake over time. For a more balanced breakfast option, individuals might consider pairing the biscuit with some fresh fruits or vegetables to increase their nutrient intake and promote a healthier diet overall.
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There are 38 grams of carbohydrates
A Chick-fil-A Bacon, Egg, and Cheese Biscuit contains 38 grams of carbohydrates. This is a significant amount, constituting 36% of the total calories in the biscuit. To put this into context, the average person consumes around 2,000 calories per day, with carbohydrate intake varying depending on several factors, including activity level and metabolism.
The biscuit itself is made with enriched bleached wheat flour, which is a key source of the carbohydrates in this product. Enriched flour has been treated with vitamins and minerals, such as niacin, iron, and folic acid, to improve its nutritional value. These added nutrients are essential for energy production, blood health, and cell growth.
However, it's important to note that not all carbohydrates are equal. The type and quality of carbohydrates can vary, and some sources may be more beneficial than others. In the case of the Chick-fil-A biscuit, the carbohydrates are primarily derived from enriched flour, which has a higher nutritional value due to the added vitamins and minerals.
While carbohydrates are a vital source of energy, providing fuel for the body and brain, it's important to be mindful of the overall nutritional profile of the biscuit. The biscuit also contains a significant amount of fat, with 49% of its total calories derived from fat content. As a result, it's essential to consider the balance of nutrients and ensure that one's dietary choices align with their health goals and individual needs.
Overall, the 38 grams of carbohydrates in the Chick-fil-A Bacon, Egg, and Cheese Biscuit contribute to its calorie content and provide essential nutrients. However, the relatively high fat content should also be considered when making informed dietary choices.
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It contains egg, gluten, milk, soy and wheat
A Chick-fil-A Bacon, Egg, and Cheese Biscuit is a tasty treat, but it's important to be aware of its nutritional content and potential allergens. This popular breakfast item contains 420 calories, with most of those calories derived from fat and carbohydrates.
Now, let's focus on the allergens. This biscuit contains egg, gluten, milk, soy, and wheat. These allergens are present in various ingredients that make up the biscuit.
Firstly, egg is a primary ingredient, contributing to the protein content and structure of the dish. It is used in both the biscuit dough and as a folded egg in the filling.
Gluten, which is a protein found in wheat, is also present in this product. Gluten is found in the enriched bleached wheat flour used to make the biscuit dough. This flour is also fortified with additional nutrients, including niacin, iron, thiamine mononitrate, riboflavin, and folic acid.
Milk is another allergen in this biscuit, found in multiple forms. Cultured nonfat milk is used in the biscuit dough, adding a tangy flavour and contributing to the texture. Milkfat, which is a rich source of fat-soluble vitamins, is also present in the American cheese used in the filling.
Soy is an ingredient that appears in multiple forms as well. Soybean oil and soy lecithin are found in the butter oil used in the biscuit, and soy lecithin is also an emulsifier in the egg component, helping to bind the ingredients together.
Finally, wheat, as mentioned earlier, is present in the form of enriched bleached wheat flour, which is a key ingredient in the biscuit dough.
It's important to note that Chick-fil-A uses shared equipment for preparing foods, so they cannot guarantee that any product is entirely free of these allergens. It is always advisable to check the ingredients and allergen information before consuming any food item, especially if you have specific allergies or dietary restrictions.
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It takes 37 minutes of running to burn off
A Chick-fil-A Bacon, Egg, and Cheese Biscuit contains 420 calories. To burn off these calories, it takes 37 minutes of running. This means that for every minute of running, approximately 11.35 calories are burned.
Running is a great way to get your heart rate up and improve cardiovascular health. It is a form of aerobic exercise that strengthens your heart and increases your lung capacity. Regular aerobic exercise can also help lower blood pressure and improve blood circulation.
Running for 37 minutes at a moderate pace can burn around 370 calories, depending on factors such as age, gender, and body weight. The number of calories burned will also depend on the intensity of the run. For example, a slower, easier run may burn around 300 calories, while a faster, more challenging run could burn over 400 calories.
To maximize the calorie-burning potential of your run, consider incorporating intervals or hills into your routine. Interval training involves alternating between periods of high-intensity running and low-intensity recovery periods. This type of training can boost your metabolism and increase the number of calories burned during and after your workout.
Additionally, running on a hilly terrain or incorporating incline intervals on a treadmill can also increase the intensity of your workout and promote greater calorie burn. Remember to always warm up properly before running and stretch afterward to prevent injuries.
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Frequently asked questions
A Chick-fil-A bacon, egg, and cheese biscuit contains 420 calories.
A Chick-fil-A bacon, egg, and cheese biscuit contains egg, gluten, milk, soy, and wheat.
To burn off the 420 calories in this biscuit, you would need to run for 37 minutes or walk for 60 minutes.
