Bushra Griffith
A delightful blend of Colby and Monterey Jack cheeses, Colby-Jack shredded cheese is a favourite among cheese lovers. With its creamy texture and mild, tangy flavour, it's a versatile ingredient that can be sprinkled on tacos, melted in casseroles, or added to salads. But how many calories does this tasty cheese contain? Let's delve into the nutritional facts and find out.
| Characteristics | Values |
|---|---|
| Calories | 444 |
| Weight | 113 grams |
| Protein | 28 grams |
| Fat | 36 grams |
| Carbohydrates | 4 grams |
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What You'll Learn
One cup of shredded Colby Jack cheese contains approximately 444 calories
Colby-Jack cheese is a delightful blend of Colby and Monterey Jack cheeses, creating a marbled duo that is appealing to both the eye and the taste buds. This American cheese has a creamy texture and a mild, tangy flavour that's perfect for a variety of dishes. Whether you're sprinkling it on tacos, melting it on casseroles, or adding it to salads, it enhances every meal with its vibrant taste and beautiful colour.
One cup of shredded Colby-Jack cheese, which is around 113 grams, contains approximately 444 calories. It also provides 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates. Rich in protein and calcium, this cheese provides essential nutrients. However, due to its higher fat content, it's important to keep an eye on portion sizes.
As a general guideline, 2000 calories per day is used for daily nutrition advice. Of course, individual calorie needs may vary depending on factors such as age, gender, and activity level. It's always a good idea to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs and to ensure that your diet aligns with your health goals and any relevant medical considerations.
When enjoying shredded Colby-Jack cheese, it's important to practice portion control and moderation. While it adds flavour and nutritional value to meals, it's important to remember that cheese, in general, can be high in fat and calories. Enjoying shredded Colby-Jack cheese as part of a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats, can be a delicious and nutritious option.
Additionally, it's worth noting that the calorie count of shredded Colby-Jack cheese may vary slightly depending on the brand and specific product. Always be sure to check the nutrition label and ingredient list to make an informed choice that aligns with your dietary preferences and requirements. Enjoy this tasty cheese as a flavourful enhancement to your favourite dishes!
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It also contains 28 grams of protein
A single cup of shredded Colby Jack cheese contains approximately 28 grams of protein. This equates to around 113 grams in total, providing a substantial amount of protein relative to its weight. This is a notable protein content, and it is worth noting that this cheese is considered rich in protein.
Protein is an essential macronutrient that plays a critical role in various bodily functions. It is a building block for muscles, skin, hair, and nails, and it is also necessary for the production of enzymes and hormones. A diet sufficient in protein is crucial for maintaining and building lean body mass, particularly for those who engage in regular physical activity or strength training.
The protein content in Colby Jack cheese is derived from its dairy source. Cheese, in general, is a good source of protein, and the combination of Colby and Monterey Jack cheeses in this variety provides a notable contribution to one's daily protein intake. This blend of cheeses creates a unique flavour and texture that has made it a popular choice for consumers.
The protein in Colby Jack cheese contributes to its overall nutritional value. In addition to protein, this cheese is also a good source of calcium, providing essential nutrients that support bone health. However, due to its higher fat content, it is recommended to consume Colby Jack cheese in moderation and be mindful of portion sizes.
The 28 grams of protein in a cup of shredded Colby Jack cheese makes it a relatively protein-dense food option. This can be beneficial for those seeking to increase their protein intake, especially when combined with other protein-rich foods in a balanced diet. However, it is always important to consider the overall nutritional profile of a food item and one's individual dietary needs and restrictions when determining appropriate serving sizes.
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There are 36 grams of fat
A cup of shredded colby jack cheese contains around 36 grams of fat. This quantity of cheese weighs approximately 113 grams and contains about 444 calories.
The fat content of colby jack cheese is relatively high, so it's important to keep an eye on portion sizes. However, this type of cheese also offers some essential nutrients, including protein and calcium.
As a shredded cheese, colby jack is a versatile ingredient that can be sprinkled on tacos, melted in casseroles, or added to salads. It has a creamy texture and a mild, tangy flavour that pairs well with various dishes.
When considering the nutritional value of colby jack cheese, it's important to note that it is a blend of two types of cheese: Colby and Monterey Jack. This combination results in a marbled appearance and a unique flavour profile that makes it a popular choice for enhancing the taste and appearance of meals.
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Four grams of carbohydrates
A cup of shredded colby jack cheese weighs around 113 grams and contains about 444 calories. In addition to this, it contains 28 grams of protein, 36 grams of fat, and four grams of carbohydrates.
Carbohydrates are one of the three essential macronutrients, along with protein and fat. They are a vital source of energy for the body and are necessary for the proper functioning of the organs and the maintenance of overall health.
The recommended daily intake of carbohydrates for an average adult is between 45 and 65 percent of total calories. This means that, on a 2,000-calorie diet, between 900 and 1,300 calories should come from carbohydrates, which equates to around 225 to 325 grams of carbohydrates per day.
While carbohydrates are essential, it's important to be mindful of the total calorie and nutrient intake, especially when it comes to foods like cheese, which tend to be high in fat and calories. Moderation and a balanced approach to nutrition are key to maintaining a healthy diet.
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It's a blend of Colby and Monterey Jack cheeses
Colby-Jack cheese is a delightful blend of Colby and Monterey Jack cheeses, creating a marbled duo that is appealing to both the eye and the taste buds. This American cheese has a creamy texture and a mild, tangy flavour that's perfect for a variety of dishes. Whether you're sprinkling it on tacos, melting it on casseroles, or adding it to salads, it enhances every meal with its vibrant taste and beautiful colour.
The combination of these two cheeses results in a blend that is rich in protein and calcium, providing essential nutrients. However, due to its higher fat content, it is important to monitor portion sizes. One cup of shredded Colby-Jack cheese, approximately 113 grams, contains around 444 calories, 28 grams of protein, 36 grams of fat, and 4 grams of carbohydrates.
The distinct flavours of Colby and Monterey Jack come together to form a versatile and tasty cheese blend. Colby cheese, known for its mild, nutty flavour and creamy texture, pairs perfectly with the slightly sweeter and more mellow Monterey Jack. The resulting combination creates a unique flavour profile that is neither too sharp nor too bland.
This shredded cheese blend can be a great addition to a variety of dishes. It can be used as a topping for tacos, a melting cheese for casseroles, or a flavourful ingredient in salads. Its creamy texture and tangy flavour enhance the taste of other ingredients while also adding some nutritional value. However, as with all cheeses, it is important to consume Colby-Jack cheese in moderation due to its high-fat content.
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Frequently asked questions
There are approximately 444 calories in one cup of shredded Colby-Jack cheese.
Shredded Colby-Jack cheese is a blend of Colby and Monterey Jack cheeses.
An 8-ounce package of shredded Colby-Jack cheese contains approximately 2 cups of shredded cheese.
