Andy Montoya
Pizza is a popular dish, but how many calories does it contain? Well, that depends on the type of pizza and the ingredients used. For example, a slice of cheese and mushroom pizza from Home Run Inn contains 330 calories, with a macronutrient breakdown of 35% carbs, 49% fat, and 16% protein. On the other hand, an extra-large 18 cheese and mushroom pizza from Pizza Hut will set you back 360 calories. Interestingly, if you break down the calories in a bacon and mushroom pizza recipe, the mushrooms only account for 4 calories, while the cheese comes in at 72 calories per ounce.
| Characteristics | Values |
|---|---|
| Calories in Pizza Hut Extra Large 18" Cheese & Mushroom Pizza | 360 |
| Calories in Home Run Inn Cheese & Mushroom Pizza per slice | 330 |
| Calories in Pizza My Heart Mushroom Pizza Slice (1/8 of a 20" pizza) | 360 |
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What You'll Learn
Calories per slice: 330-360 calories
A slice of cheese and mushroom pizza typically contains between 330 and 360 calories. This calorie count can vary depending on the size of the pizza and the specific ingredients used. For example, a slice of Home Run Inn cheese and mushroom pizza contains 330 calories, with a macronutrient breakdown of 35% carbs, 49% fat, and 16% protein. On the other hand, a slice of Pizza My Heart mushroom pizza, which is 1/8 of a 20" pizza, contains 360 calories and offers a slightly different nutrient profile with 39% carbs, 38% fat, and 23% protein. An extra-large slice from Pizza Hut also contains 360 calories.
When considering the calorie content of cheese and mushroom pizza, it's important to note that the type of crust and the quantity of toppings can significantly impact the overall calorie count. Deeper pan or stuffed crust pizzas will likely have a higher calorie content than thin-crust varieties. Additionally, the type of cheese used can also make a difference, with some cheeses being more calorific than others.
The cooking method and the addition of oils or sauces can also influence the calorie count. Pizzas that are baked may have a slightly lower calorie content than those fried or cooked in excessive oils. Furthermore, the inclusion of calorie-dense sauces, such as a creamy garlic sauce or a pesto base, will also increase the overall calorie count per slice.
It's worth mentioning that the calorie content of a pizza slice can be influenced by the accuracy of portion sizes. The size of a slice can vary depending on how a pizza is cut, and this can affect the calorie count. A thinner, longer slice may appear to be a smaller portion, but if it's cut from a larger pizza, it could still contain the same number of calories as a thicker, more compact slice from a smaller pizza.
To make an informed choice about consuming cheese and mushroom pizza, it's beneficial to consider not just the calories but also the nutritional value it offers. For instance, the aforementioned Pizza My Heart mushroom pizza slice provides a good source of protein, contributing to 36% of your daily value, along with calcium and vitamin A. However, it's always a good idea to check the nutritional information for specific pizzas, as the nutrient breakdown can vary between brands and ingredients used.
In summary, a slice of cheese and mushroom pizza typically falls within the calorie range of 330 to 360 calories. This range takes into account variations in pizza size, crust type, toppings, and cooking methods. When considering the nutritional aspects of this popular dish, it's important to examine not only the calorie count but also the macronutrient breakdown and the contribution to your daily nutrient requirements.
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Daily Value (DV) contribution
The calorie content of a cheese and mushroom pizza varies depending on the size of the pizza and the brand. For example, a slice of Home Run Inn cheese and mushroom pizza (1/8 of the pizza) contains 330 calories, while a slice of Pizza My Heart mushroom pizza (also 1/8 of the pizza) contains 360 calories. Pizza Hut's extra-large 18-inch cheese and mushroom pizza contains 360 calories per slice, but the slice size is not specified.
Considering the daily value (DV) contribution, based on a 2,000-calorie diet recommended by a government body, one slice of Home Run Inn cheese and mushroom pizza contributes approximately 16.5% of the daily calorie intake. For Pizza My Heart mushroom pizza and Pizza Hut's extra-large cheese and mushroom pizza, one slice contributes about 18% of the daily calorie intake.
In terms of macronutrients, the Home Run Inn pizza slice comprises 35% carbs, 49% fat, and 16% protein. On the other hand, the Pizza My Heart mushroom pizza slice has a slightly different composition, with 39% carbs, 38% fat, and 23% protein. This variation in composition results in different DV contributions for each pizza.
The Pizza My Heart mushroom pizza slice stands out for its protein content, offering 36% of the DV. It also provides 35% of the DV for calcium and 17% for vitamin A. While specific DV contributions for the other pizzas are not readily available, we can estimate their contributions based on their macronutrient profiles. For instance, the Home Run Inn pizza, with its higher fat content, will contribute more to the DV for fat.
It is important to remember that the daily values and calorie contributions mentioned above are based on a 2,000-calorie diet. Individual calorie and nutrient needs may vary, and the actual DV contribution of a cheese and mushroom pizza slice will depend on the specific nutritional requirements of each person. Therefore, these values should be used as a general guide, and consulting a healthcare professional or a registered dietitian for personalized advice is always recommended.
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Macronutrient breakdown: carbs, fat, protein
The calorie count and macronutrient composition of a cheese and mushroom pizza vary depending on the size of the pizza and the brand. A slice of Pizza My Heart mushroom pizza (1/8 of a 20" pizza) contains 360 calories, with a macronutrient breakdown of 39% carbohydrates, 38% fat, and 23% protein. This option is a good source of protein, calcium, and vitamin A.
On the other hand, a slice of Home Run Inn cheese and mushroom pizza contains 330 calories, with a slightly different macronutrient profile: 35% carbohydrates, 49% fat, and 16% protein.
For those who enjoy Pizza Hut, an extra-large 18" cheese and mushroom pizza will contribute 360 calories to your daily intake. However, the macronutrient breakdown for this option is not readily available.
When considering the nutritional value of pizza, it's important to remember that the recommended daily calorie intake is generally around 2,000 calories. However, this can vary depending on individual energy needs and activity levels.
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Nutritional benefits: vitamins, calcium
A cheese and mushroom pizza can be a good source of vitamins, calcium, and other nutrients.
Cheese is a great source of calcium, protein, and fat. It contains high amounts of vitamins A and B12, as well as zinc, phosphorus, and riboflavin. While cheese is a nutrient-dense food, it is also high in calories and saturated fat, and it contains sodium, so it should be consumed in moderation.
Mushrooms are a good source of antioxidants, vitamins, and fiber. They contain several B vitamins, including thiamine, riboflavin, B6, and B12. Mushrooms are also a good source of potassium, vitamin C, and folate. A cup of sliced raw mushrooms provides 1.47 mg of vitamin C and 11.9 mcg of folate. The potassium in mushrooms can help regulate blood pressure and may contribute to cardiovascular health.
The combination of cheese and mushrooms on a pizza can provide a good balance of nutrients, including calcium, protein, and vitamins. However, it is important to remember that pizza also contains other ingredients, such as pizza crust, which can be processed and may reduce the overall nutritional value of the meal.
Overall, a cheese and mushroom pizza can provide some nutritional benefits, but it should be consumed as part of a balanced diet and in moderation, considering the high-calorie content and other potential negative health impacts of pizza.
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Burn-off time
The calorie count of a slice of cheese and mushroom pizza varies depending on the size of the pizza and the specific brand. For example, a slice of Pizza My Heart mushroom pizza (1/8 of a 20" pizza) contains 360 calories, while a slice of Home Run Inn cheese and mushroom pizza contains 330 calories.
To provide some context, the general recommendation for nutrition is that an adult should consume around 2,000 calories per day. This can vary depending on factors such as age, gender, and activity level. As such, to maintain a balanced diet, it is important to be mindful of the calorie content of the food we consume and ensure that we are expending an equivalent amount of energy.
So, how much exercise would you need to do to burn off a slice of cheese and mushroom pizza? Let's consider some activities and the approximate time it would take to burn off those calories:
Brisk Walking: Brisk walking is a moderate-intensity activity that can burn approximately 300 calories per hour for an average-weight person. Therefore, it would take around 1 hour to burn off a slice of cheese and mushroom pizza.
Running: Running is a higher-intensity activity that can burn more calories in a shorter amount of time. For example, a 150-pound person running at a pace of 6 miles per hour (a moderate jog) can burn approximately 600 calories per hour. This means it would take just under 30 minutes of jogging to burn off the calories from one slice of pizza.
Swimming: Swimming is another great form of exercise that works the whole body. A gentle swim can burn around 200 calories per half hour, so you'd need to swim for about an hour to burn off a slice of pizza.
Cycling: Cycling is an excellent way to explore your local area while getting some exercise. A leisurely bike ride of about 12 miles per hour will burn approximately 250 calories in an hour, so you'd need to cycle for around 1 hour and 20 minutes to burn off that slice.
Yoga: Yoga is a mind-body practice that can also help burn calories. A typical Hatha yoga class can burn around 180 calories per hour, so you'd need to attend a 2-hour class to burn off a slice of pizza.
Remember, these estimates are based on the assumption that the rest of your daily calorie intake remains within the recommended guidelines. It's also important to note that individual results may vary depending on factors such as age, gender, weight, and fitness level.
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Frequently asked questions
A slice of pizza from Home Run Inn contains 330 calories.
Yes, an extra-large 18" pizza from Pizza Hut has 360 calories per slice.
A slice of Pizza My Heart mushroom pizza, which is 1/8 of a 20" pizza, contains 360 calories.
The macronutrient breakdown for a slice of cheese and mushroom pizza typically includes carbohydrates, fat, and protein. For example, Home Run Inn's pizza has 35% carbs, 49% fat, and 16% protein.
Yes, pizza can also provide some protein, calcium, and vitamin A. For example, a slice of Pizza My Heart mushroom pizza provides 36% of your daily value of protein, 35% of calcium, and 17% of vitamin A.
