Patrick Oconnell
Calzones are delicious, but how many calories do they contain? Well, that depends on the size and the ingredients. A 7-inch calzone with cheese contains 421 calories, while a 12-oz cheese calzone has 770 calories. If you're looking at a 9-inch calzone with a generous filling of mozzarella and ricotta, you could be looking at over 1600 calories. So, it's important to be mindful of the calorie count when indulging in this tasty treat!
| Characteristics | Values |
|---|---|
| Calories | 421-770, depending on size and cheese type |
| Total carbs | 44.4g |
| Net carbs | 42.3g |
| Fat | 16.6g-33% of total calories |
| Protein | 22.8g-21% of total calories |
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What You'll Learn
A 7-inch cheese calzone has 421 calories
The calorie count of a cheese calzone can vary depending on its size and the type of cheese used. For example, a 12 oz (about 340 grams) cheese calzone from Sbarro contains 770 calories. That's more than half the daily recommended calorie intake for an adult female, which is typically around 2,000 calories per day.
The type of cheese used in a calzone can also significantly impact the calorie count. For example, a calzone made with mozzarella and ricotta cheese could contain upwards of 1,600 calories, assuming it's a medium-sized calzone. The caloric content of a calzone can be further influenced by the presence of other ingredients such as meat or vegetables.
It's important to note that the cooking method and brand can also affect the calorie count. For instance, a baked calzone may have slightly fewer calories than a fried one due to the reduced amount of oil used in the cooking process. Additionally, some brands may use different portions of ingredients or cooking methods, resulting in variations in the caloric content of their calzones.
When considering the calorie count of a cheese calzone, it's always a good idea to check the nutritional information provided by the restaurant or brand. This information can usually be found on their website or on food delivery applications. Additionally, paying attention to portion sizes and being mindful of one's overall calorie intake can help ensure a balanced diet.
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A 12-ounce cheese calzone has 770 calories
The calorie count of a cheese calzone can vary depending on the size and specific ingredients used. A larger calzone, or one made with particularly fatty cheeses, may contain even more calories. For example, a 9-inch calzone with a generous filling could contain upwards of 1,600 calories, which is a significant amount.
The macronutrient breakdown of a 12-ounce cheese calzone is approximately 46% carbs, 33% fat, and 21% protein. This means that the calzone provides a significant amount of energy from carbohydrates and fats, with a smaller proportion of protein. This information can be useful for those tracking their macronutrient intake or following specific dietary guidelines.
It is worth noting that the calorie count of 770 is specifically for a 12-ounce calzone. If an individual were to consume a larger calzone, or multiple calzones, the calorie intake would be significantly higher. This could have an impact on weight management and overall health, particularly if consumed regularly or in combination with other high-calorie foods.
Understanding the calorie content of foods is an important aspect of making informed dietary choices. While the occasional high-calorie treat is not necessarily detrimental, regularly consuming high-calorie foods can contribute to excess calorie intake, which may lead to weight gain or other health issues. Therefore, it is advisable to be mindful of the calorie content of foods like calzones and to consume them in moderation as part of a balanced diet.
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Calories vary based on cheese type
The calorie count of a cheese calzone varies based on the type of cheese used and the overall quantity of the calzone. A 12 oz cheese calzone from Sbarro, for instance, contains 770 calories with a macronutrient breakdown of 46% carbs, 33% fat, and 21% protein.
On the other hand, a calzone with a 7" diameter that uses a combination of mozzarella and ricotta cheese can contain approximately 1600 calories or more, depending on the amount of grease and fat. The caloric content can increase if the calzone is larger or has a greater proportion of cheese.
Mozzarella cheese generally has around 85 calories per ounce, contributing significantly to the overall calorie count of a calzone. Other types of cheese can have varying calorie contents; for example, cheddar cheese typically has higher calories, with about 115 calories per ounce.
Ricotta cheese, which is also commonly used in calzones, has a relatively lower calorie count compared to some other cheeses. However, it still contributes to the overall calorie intake, with approximately 70 calories per ounce. The combination and ratio of these cheeses in a calzone will influence its nutritional profile.
It's important to note that the cooking method and additional ingredients in a calzone can also impact its calorie count. Fried calzones will have a higher fat and calorie content than baked ones. Other toppings or fillings, such as meats, vegetables, or sauces, will further increase the calorie count, depending on their nutritional values.
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Calories vary based on crust size
The calorie count of a cheese calzone varies based on the crust size and the type of cheese used. A 7-inch folded calzone, for instance, contains approximately 421 calories, with 44.4 grams of total carbs, 42.3 grams of net carbs, 16.6 grams of fat, and 22.8 grams of protein. On the other hand, a 12-inch calzone with a higher fat content could contain upwards of 1600 calories, potentially reaching as high as 2200 calories.
The calzone's calorie count is significantly influenced by the crust size. A larger crust provides more surface area for cheese and other fillings, increasing the overall calorie content. For example, a 12-inch calzone could be equivalent to a medium-sized pizza folded in half, resulting in a heartier meal with a higher calorie count.
The type of cheese used also plays a crucial role in determining the calzone's calorie count. Cheeses like mozzarella and ricotta, which are commonly used in calzones, contribute a significant amount of calories. The fat content of the cheese also matters; a greasy calzone may indicate a higher fat content and, consequently, a higher calorie count.
Additionally, the cooking method and specific ingredients used can impact the calorie count. A crispier, well-baked crust may contribute more calories than a softer, less-cooked crust. Furthermore, the addition of meats, vegetables, or sauces can alter the calorie content, making it essential to consider the overall composition of the calzone.
It is worth noting that the calzone's weight can also provide insight into its calorie count. A 12-ounce cheese calzone, for example, contains approximately 770 calories. Therefore, considering the weight and size of the calzone, in addition to the crust size and cheese type, provides a more comprehensive understanding of its nutritional profile.
In summary, the calorie count of a cheese calzone is influenced by various factors, with crust size and cheese type being primary contributors. Understanding these variables can help individuals make informed dietary choices, especially for those managing their weight through calorie control. By considering the calzone's overall composition, one can better estimate its calorie content and make more nutritious food selections.
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Calories vary based on grease/fat content
Calzone is a dish that typically uses the same amount of pizza dough as a pizza crust but is meant to serve four people. Eating an entire calzone can mean consuming more than the recommended daily calorie intake. The caloric content of a calzone varies depending on its ingredients and their quantities. For example, a calzone made with 13.8 ounces of pizza dough, mushrooms, baby spinach, spices, milk ricotta, parmesan, and fontina has 522 calories per serving and 2,088 calories in total.
On the other hand, a calzone made with 10 ounces of pizza dough, spinach, marinara sauce, mozzarella, and part-skim ricotta has 400 calories per serving and 1,600 calories in total. The caloric content can also vary based on the grease or fat content of the calzone. For instance, if there is a lot of grease on top of the calzone, it may have a higher calorie count due to the high level of fat.
The type of cheese used also makes a difference. A calzone made with mozzarella and ricotta cheese is estimated to have at least 1,600 calories, with the potential to be even higher depending on the amount of grease and fat. Using low-fat cheese and reducing the amount can help lower the calorie count. Additionally, using lean meats or replacing them with vegetables can also reduce the calorie content.
The size of the calzone also impacts its calorie count. A larger calzone will have more calories. For example, a 12" calzone is estimated to have between 1,600 and 2,200 calories, with the potential to be even higher due to grease and fat content.
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Frequently asked questions
A 7-inch diameter cheese calzone contains approximately 421 calories.
Yes, a 12-inch cheese calzone is estimated to contain between 1600 and 2200 calories.
A 12-ounce cheese calzone from Sbarro contains 770 calories.
The macronutrient breakdown of a cheese calzone is typically 44-46% carbs, 33-42.3% fat, and 21-22.8% protein.
