Randy Chandler
Broccoli and cheese soup from Subway contains between 170 and 180 calories per serving. This calorie count contributes to the recommended daily intake of 2,000 calories, though this number may vary depending on individual energy needs. The soup also contains 11 grams of total carbs, 7 grams of net carbs, 11 grams of fat, and 5 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 170-180 |
| Total carbs | 11g |
| Net carbs | 7g |
| Fat | 11g |
| Protein | 5g |
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What You'll Learn
A serving of Subway's broccoli and cheese soup contains 180 calories
Subway's broccoli and cheese soup is a tasty and relatively low-calorie option if you're looking for a warm and comforting meal. With 180 calories per serving, it can fit within a balanced diet plan while still providing a satisfying and flavourful experience.
In addition to calories, it's important to consider other nutritional aspects of a meal. Subway's broccoli and cheese soup also contains 11 grams of total carbs, 7 grams of net carbs, 11 grams of fat, and 5 grams of protein. These macronutrients provide energy and essential nutrients to fuel your body and support your health.
When managing your calorie intake, it's helpful to understand how physical activity contributes to calorie burning. For example, the number of calories burned during a workout can be calculated based on the duration and intensity of the activity. By understanding this relationship between calorie intake and energy expenditure, you can make informed choices about your diet and exercise routine to achieve your health goals.
Remember, while calorie counting can be a useful tool, it's essential to prioritise a balanced and nutritious diet above all. Focus on including a variety of whole foods, such as fruits, vegetables, lean proteins, healthy fats, and whole grains, to ensure your body receives the full range of nutrients it needs to function optimally.
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The soup has 11g of carbohydrates
A bowl of Subway's Broccoli and Cheddar soup contains 11 grams of carbohydrates and 180 calories. This calorie count is based on a daily value (DV) of 2,000 calories, which is used for general nutrition advice. However, it's important to remember that individual daily values may vary depending on a person's unique energy needs.
The 11 grams of carbohydrates in the soup contribute to the total calorie count. Carbohydrates are a vital source of energy for the body, and they play a crucial role in maintaining overall health. They are one of the three main macronutrients, along with proteins and fats, that the body requires in relatively large amounts.
In the context of a balanced diet, carbohydrates should constitute around 45% to 65% of total daily calorie intake. For an average adult on a 2,000-calorie diet, this translates to between 225 and 325 grams of carbohydrates per day. Therefore, the 11 grams of carbohydrates in Subway's Broccoli and Cheddar soup fit within the recommended range for a single meal.
It's worth noting that not all carbohydrates are equal in terms of their nutritional value. The type and quality of carbohydrates can vary significantly depending on their source and processing. For instance, complex carbohydrates from whole grains, vegetables, and legumes tend to be richer in nutrients and fibre compared to simple carbohydrates found in sugary foods and refined grains.
In conclusion, the 11 grams of carbohydrates in Subway's Broccoli and Cheddar soup contribute to a person's daily calorie intake while providing a source of energy. When consumed as part of a balanced diet that includes a variety of nutrient-dense foods, this soup can be a suitable option for those seeking a warm and satisfying meal.
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It also has 7g of net carbs
A bowl of broccoli and cheese soup from Subway contains 7 grams of net carbs. This is part of a larger 11 grams of total carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. This calorie count is based on an average person's daily energy needs. However, it's important to remember that individual energy requirements can vary, and some people may need more or fewer calories depending on their age, gender, activity level, and other factors.
Net carbs refer to the total carbohydrate content of a food item minus its fibre content. Fibre is a type of carbohydrate that cannot be digested by the body, so it doesn't contribute to blood sugar spikes or provide calories. Net carbs, on the other hand, do provide calories and can affect blood sugar levels. They include starches and sugars found in various food items, including fruits, grains, and dairy products.
In the context of Subway's broccoli and cheese soup, the 7 grams of net carbs come from the various ingredients used in the soup. Broccoli itself contains carbohydrates, and the cheese also contributes to the carb count. Additionally, there may be other starch-based thickeners or flavourings used in the soup that add to the net carb content.
It's worth noting that the net carb content of this soup is relatively low compared to other carbohydrate-rich foods. For example, a serving of pasta or bread can easily contain 30 or more grams of net carbs. So, if you're watching your carbohydrate intake or following a specific diet like keto, this soup could be a good option.
However, it's always important to consider the full nutritional profile of a food item, not just its carb content. Subway's broccoli and cheese soup also contains 11 grams of fat and provides 180 calories per serving. So, while the net carb count is relatively low, the soup also contributes to your fat and calorie intake, which are important to keep in mind for a balanced diet.
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The soup contains 11g of fat
Broccoli and cheese soup from Subway contains 11 grams of fat. This information can help individuals make informed decisions about their food choices and daily fat intake.
Fat is an essential nutrient that provides energy and helps the body absorb certain vitamins. However, it's important to consume fat in moderation as part of a balanced diet. The recommended daily fat intake can vary depending on an individual's calorie needs and overall health goals.
According to the information provided, a serving of the broccoli and cheese soup from Subway contributes 11 grams of fat to one's daily intake. This amount of fat contributes to the overall calorie content of the soup, which is 180 calories per serving.
When considering the soup as part of a meal or snack, it's important to factor in the fat content and ensure it aligns with one's dietary goals and recommendations. For those watching their weight or maintaining a specific diet, monitoring fat intake is crucial.
The fat content in the soup may be a consideration for individuals following specific dietary guidelines or recommendations from a healthcare professional. It's always advisable to consult a doctor or dietitian to determine the appropriate fat intake for one's individual needs and health status.
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Finally, it has 5g of protein
A bowl of Subway's Broccoli and Cheese Soup contains 180 calories, with 11g of total carbs, 7g net carbs, and 11g of fat.
Protein is made up of amino acids, which are often referred to as the "building blocks" of proteins. There are 20 different amino acids that can form a protein, and these amino acids are vital to bodily functions. Nine of these amino acids are considered essential for humans because our bodies cannot make them, so we must obtain them through our diet.
The recommended daily intake of protein is a widely debated topic and varies depending on a person's age, sex, and level of physical activity, among other factors. Generally, the recommended daily protein intake is around 0.8 grams of protein per kilogram of body weight. For example, a person weighing 60kg should aim for around 48g of protein per day.
Meeting this recommended daily intake is important as consuming too little protein can lead to muscle loss and a weakened immune system. On the other hand, consuming too much protein can also have negative health consequences, such as weight gain and an increased risk of kidney damage.
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Frequently asked questions
One serving of broccoli and cheese soup from Subway contains around 170-180 calories.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs.
One serving contains 11g total carbs, 7g net carbs, 11g fat, and 5g protein.
