Kamil Perry
Panera Bread's Broccoli Cheddar Soup is a popular menu item, with a range of sizes available to suit different appetites. The calorie count of this soup varies depending on the serving size, ranging from as little as 230 calories for a cup to 900 calories for the bread bowl option. For those watching their calorie intake, it's worth noting that a bowl of this soup typically contains around 360 calories, while a homemade version might contain slightly more at about 413 calories per serving. The soup is often served with a crusty baguette, adding to the overall calorie count of the meal.
| Characteristics | Values |
|---|---|
| Calories | 230-900 calories depending on the size of the serving. A serving of 1/6 of the recipe contains 413kcal. Another source states that it is 417 calories. |
| Carbohydrates | 19g |
| Protein | 14g-17g |
| Fat | 21g-31g |
| Saturated Fat | 18g |
| Polyunsaturated Fat | 10g |
| Trans Fat | 1g |
| Cholesterol | 90mg |
| Sodium | 610mg |
| Fiber | 3g |
| Sugar | 7g |
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Calorie count varies by size
The calorie count for Panera's Broccoli Cheddar Soup varies depending on the size of the serving. The soup comes in a variety of portion sizes, each with a different calorie count.
The Cup Broccoli Cheddar Soup, a smaller serving, contains 230 calories. This is the option with the fewest calories. On the other hand, the Bread Bowl Broccoli Cheddar Soup is a larger serving and has a significantly higher calorie count of 900 calories.
There are also varying calorie counts for the bowl option. One source suggests that a bowl of Panera's Broccoli Cheddar Soup contains 360 calories. However, another source indicates that a serving of the soup, equivalent to one-sixth of the recipe, contains approximately 413 calories. This discrepancy may be due to differences in serving sizes or recipes.
It's worth noting that the calorie count can also vary depending on the specific ingredients and proportions used in the recipe. For example, the use of milk or cream, as well as the type of cheese, can impact the overall calorie content.
In summary, the calorie count for Panera's Broccoli Cheddar Soup ranges from 230 to 900 calories, with the cup and bread bowl options representing the lowest and highest calorie counts, respectively. The bowl option may fall somewhere between 360 and 413 calories, depending on the specific serving size and recipe used.
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Nutritional info
Broccoli and cheese soup from Panera is a popular choice for those seeking a comforting and tasty meal. While it is often praised for its flavourful combination of ingredients, it is important to consider the nutritional information to make informed dietary choices.
The calorie count for Panera's broccoli and cheese soup varies depending on the serving size. A cup serving, which is the smallest option, contains 230 calories. In contrast, the bread bowl serving, which is the largest option, contains 900 calories. For those seeking a moderate portion, the bowl serving provides 360 calories.
In addition to calories, it is worth noting that this soup contains a significant amount of fat. A bowl serving provides 21 grams of fat, including 14 grams of saturated fat and 1 gram of trans fat. The soup also offers 14 grams of protein and 30 grams of carbohydrates, including 3 grams of fibre and 7 grams of sugar.
When it comes to micronutrients, Panera's broccoli and cheese soup contributes to your daily intake of certain vitamins and minerals. For example, it provides 610 milligrams of sodium and 90 milligrams of cholesterol per serving. The soup also contains a variety of ingredients that provide essential nutrients, such as broccoli, which is a good source of vitamins and minerals, and carrots, which are rich in vitamin A.
While the soup may be considered indulgent due to its calorie and fat content, it is important to remember that it can be part of a balanced diet when consumed in moderation. As always, it is essential to consider your individual dietary needs and preferences when deciding whether to include this or any other dish in your meal plan.
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Recipe
A cup of Panera's broccoli cheddar soup contains 230 calories. The bread bowl option contains 900 calories. The soup is made with fresh broccoli, carrots, celery, and lots of cheese for a rich and creamy texture.
Ingredients:
- Butter
- Onions
- Flour
- Half & half
- Chicken stock (or broth)
- Broccoli
- Carrots
- Salt
- Pepper
- Cheese (preferably sharp cheddar)
- Nutmeg (optional)
- Bread, for serving
Instructions:
- Melt 1/4 cup of butter in a saucepan over medium heat.
- Add onions and saute until soft.
- Sprinkle flour over the onion-butter mixture and cook, stirring frequently, for 1-2 minutes.
- Slowly whisk in half & half and chicken stock. Bring the mixture to a boil.
- Reduce the heat to medium and add broccoli and carrots.
- Simmer for 20-25 minutes, or until the vegetables are tender.
- Season with salt and pepper.
- For a smoother soup, blend about 1 cup of the soup and stir it back in.
- Return the soup to low heat and add the cheese, stirring gently until melted. Be careful not to overheat, as this can make the soup grainy.
- Stir in nutmeg, if desired.
- Serve with crusty bread.
This recipe yields approximately six servings, with each serving containing around 413 calories. Enjoy!
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Similar products
Panera's broccoli cheese soup is a popular choice for those looking for a comforting and tasty meal. With calories ranging from 230 to 900 depending on the size, it can be a relatively indulgent option. However, similar products are available that offer a comparable experience.
One option is to make a copycat version of Panera's soup at home. Several recipes are available online that promise to recreate the taste and texture of the original. These recipes often include similar ingredients such as broccoli, carrots, onions, butter, flour, and various cheeses. By making it at home, individuals can control the portion size and calorie content to suit their preferences.
For those seeking a vegetarian option, one recipe suggests using low-sodium vegetable stock instead of chicken stock and lightening it up with fat-free half-and-half. Another recipe recommends using water instead of vegetable broth to avoid added colour, off-putting flavours, and excess salt. This recipe also suggests using a potato to achieve a creamy texture without the need for cream or flour.
Some recipes suggest adding spices like nutmeg or cayenne pepper to enhance the flavour of the soup. Others recommend grating the cheese by hand for the best melting consistency and garnishing with extra cheese on top.
Whether it's a homemade copycat version or a ready-made alternative, there are several similar products to Panera's broccoli cheese soup that offer a comforting and tasty experience with customizable calorie counts.
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Customer reviews
Calorie counts for Panera's broccoli and cheese soup vary depending on the serving size. A cup serving of broccoli cheddar soup has 230 calories, while a 12-ounce bowl has 297 calories. The bread bowl option has the highest calorie count at 900 calories.
One customer review on "The Girl Who Ate Everything" gives the soup a five-star rating and describes how they followed the recipe "exactly as written" with excellent results. This review also mentions that the soup was a hit among a group of 250 women, even more so than chicken noodle soup.
Another review on the same website highlights the convenience of the soup as an easy dinner option that "hits the spot". This reviewer also provides a detailed recipe, noting the importance of using sharp cheese and the potential need for a thickening agent like flour or cornstarch.
Overall, customer reviews suggest that Panera's broccoli and cheese soup is a popular and well-liked menu item, with some customers even attempting to recreate it at home to satisfy their cravings.
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Frequently asked questions
A bowl of broccoli and cheese soup from Panera contains 360 calories.
Yes, the soup comes in different serving sizes, ranging from a cup to a bread bowl. The cup serving has 230 calories, while the bread bowl contains 900 calories.
The soup contains 30g of total carbohydrates, 24g of net carbs, 21g of fat, 14g of protein, and 360 calories.
