Randy Chandler
The Burger King Double Whopper with Cheese is a mouthwatering, calorie-loaded burger. With two flame-grilled beef patties, a slice of melted cheese, fresh vegetables, and signature sauces, it's a hearty meal. But how many calories are in this burger? It's essential to know, especially for those watching their diet or maintaining a healthy lifestyle. So, let's delve into the calorie count and break down the nutritional value of this popular fast-food item.
| Characteristics | Values |
|---|---|
| Calories | 1070 |
| Fat | 72 g |
| Saturated Fat | 24 g |
| Trans Fat | 1.5 g |
| Cholesterol | 180 mg |
| Sodium | 540 mg |
| Carbohydrates | 42 g |
| Fiber | 2 g |
| Sugar | 11 g |
| Protein | 58 g |
| Vitamin A | 15% DV |
| Vitamin C | 8% DV |
| Calcium | 30% DV |
| Iron | 30% DV |
| Ingredients | Flame-grilled 100% beef, tomato, lettuce, mayo, ketchup, pickles, and sliced white onions on a sesame seed bun. |
Explore related products
What You'll Learn
Nutrition Facts
A Burger King Double Whopper with Cheese is a hearty meal, packing a substantial calorie punch. According to the Burger King website, this burger has 1070 calories. To break it down, here is a detailed look at the nutrition facts for this popular fast-food item.
Starting with the macronutrients, the Double Whopper with Cheese is quite high in fat and protein. It contains 71 grams of total fat, which includes 24 grams of saturated fat, 0.5 grams of trans fat, and 3 grams of polyunsaturated fat. The burger also provides 59 grams of protein. On the carbohydrate front, it offers 48 grams, with 12 grams of sugar and only 3 grams of dietary fiber. As a result, it contributes a significant amount of calories from fat and protein, making it a filling but calorie-dense option.
Moving on to micronutrients and other essential nutrients, the burger provides a substantial amount of sodium, totaling 1150 mg. It also offers 80 mg of cholesterol, which is a considerable amount for those watching their cholesterol intake. Additionally, there are some important vitamins and minerals present. The burger provides a good amount of iron, with 30% of the daily value, and smaller amounts of calcium and vitamins A and C.
In terms of ingredients, the Double Whopper with Cheese is a stack of two flame-grilled beef patties, each with a quarter pound of weight. It is topped with sliced tomatoes, fresh cut lettuce, creamy mayonnaise, ketchup, crunchy pickles, and a slice of cheese, all served on a sesame seed bun. The beef patties contribute a large portion of the calories, fat, and protein content, while the cheese and mayonnaise also add to the overall fat and calorie count. The vegetables provide some vitamins and minerals, but their contribution is relatively small compared to the other ingredients.
While the Burger King Double Whopper with Cheese delivers a substantial amount of protein and some essential nutrients, it is important to consider the overall nutritional profile. The high fat, saturated fat, and sodium content could be concerning for those watching their heart health or maintaining their weight. As always, moderation is key, and this burger can be enjoyed as an occasional treat or balanced with healthier side options to create a more nutritious meal.
To make a more nutritious choice, one could opt for a grilled chicken sandwich or a veggie burger, which tend to be lower in saturated fat and calories. Additionally, choosing a whole-wheat bun can add some fiber to the meal. Pairing the burger with a side salad or fresh fruit can also boost the nutrient content and provide a more well-rounded meal.
Cheese Tamales: Calories in Homemade Delights
You may want to see also
Ingredients
A Burger King Double Whopper with Cheese is a hearty meal, and understanding its ingredients provides insight into its nutritional profile. Here's a detailed breakdown of what goes into this popular burger.
The star of the show is, of course, the beef. This burger features two flame-grilled beef patties, each weighing in at 4 ounces. These patties are made from 100% beef, seasoned with just a touch of salt and pepper to enhance the natural meat flavor. The grilling process imparts a unique, slightly charred taste that is synonymous with Burger King burgers.
Next up is the cheese. Two slices of American cheese are melted over the beef patties. American cheese is a classic choice for burgers due to its mild flavor and creamy texture. It adds a nice, salty tang to the overall taste of the burger.
The bun is an essential component, providing structure and a canvas for the ingredients. The Double Whopper bun is a sesame seed bun, slightly toasted to provide a subtle crunch. The seeds add a nutty aroma and a bit of extra texture.
Lettuce, tomato, pickles, and onions are the classic toppings for a Whopper. Crisp, fresh iceberg lettuce provides a nice crunch, while the sliced tomatoes bring a touch of acidity and juiciness. The dill pickles add a tangy, briny note, and the sliced onions provide a sharp, pungent kick.
Finally, the sauces bring all the flavors together. The Double Whopper features a tangy mayonnaise-based sauce, which adds a creamy mouthfeel and a slight tang. Additionally, there's a hint of ketchup and a dash of mustard, providing a sweet and spicy kick, respectively.
So, there you have it—a detailed look at the ingredients that make up the Burger King Double Whopper with Cheese. Each element contributes to the overall taste, texture, and sensory experience of this iconic burger.
Philly Cheesesteak Wrap: Calorie Count and Nutrition Facts
You may want to see also
Calorie Breakdown
The Burger King Double Whopper with Cheese is a hearty meal, packing a substantial calorie punch. With a total calorie count of 1020 calories, it's essential to understand where these calories come from and how they can impact your dietary needs and goals.
Breaking down the calorie content, we see that this burger derives most of its energy from fat and protein. A whopping 600 calories come from fat, with 66g of total fat content. Of this, 24g is from saturated fat, which is a significant amount, as it is generally recommended to keep saturated fat intake low. There is also a notable amount of cholesterol, at 180mg, which is 60% of the daily recommended value.
Protein contributes to a large portion of the calorie count, with 72g providing 288 calories. This burger offers a substantial amount of protein, which is essential for muscle repair and growth and keeping you satiated.
Carbohydrates make up a smaller portion of the calorie content, with 56g providing 224 calories. This includes 12g of sugar, which is relatively high and something to be mindful of, especially if you're watching your sugar intake. There is also a substantial amount of sodium, at 1150mg, which is over half of the recommended daily limit.
This burger also provides some beneficial nutrients, including iron and calcium, though the amounts are relatively small. There are also no fiber or vitamins of note in this meal, so it may be worth adding a side salad or some fruit to balance the meal and increase its nutritional value.
In conclusion, the Burger King Double Whopper with Cheese is a high-calorie meal, dominated by fat and protein content. While it offers a substantial amount of protein, it is also high in saturated fat, cholesterol, and sodium, so it should be enjoyed as an occasional treat rather than a regular meal option.
Cheese Curds: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
Health Impact
A Burger King Double Whopper with cheese is a hefty burger, and its calorie count reflects that. A quick online search reveals that this burger packs a substantial 1,020 calories. To put that into perspective, it's close to half the daily recommended intake for an average adult woman, which is typically around 2,000 calories per day. For men, it's closer to a third of their daily needs, which is usually around 2,500 calories.
The health impact of regularly consuming this burger can be significant. Firstly, the high calorie content can contribute to weight gain. A surplus of calories, especially from foods that are high in fat and low in essential nutrients, can lead to an increased risk of obesity and associated health issues. These include type 2 diabetes, heart disease, and high blood pressure. The high fat content of this burger, particularly the saturated fat from the cheese, can also have negative effects on cholesterol levels, further increasing the risk of cardiovascular problems.
The burger also contains a significant amount of sodium, with 1,150 milligrams, which is over half of the daily recommended limit of 2,300 milligrams. Excess sodium consumption can lead to water retention and increased blood pressure, which over time can damage blood vessels and increase the risk of heart attack and stroke. Additionally, the burger has 63 grams of total fat, with 24 grams of that being saturated fat, and only 2 grams of fiber. This combination of high fat and low fiber can negatively impact digestive health and contribute to long-term issues such as constipation and an increased risk of colorectal cancer.
Furthermore, the sugar content in the burger, while not exceptionally high at 12 grams, is still notable as it contributes to the overall calorie count. Added sugars, especially in large amounts, can lead to tooth decay and have been linked to an increased risk of type 2 diabetes and metabolic syndrome. While the protein content of 58 grams may seem beneficial, it is important to note that the source is primarily from red meat, which has been associated with an increased risk of certain cancers, particularly colorectal cancer, when consumed in high quantities.
In conclusion, the Burger King Double Whopper with cheese, while a tasty treat for some, has a substantial health impact. Its high calorie, fat, and sodium content can contribute to weight gain, cardiovascular issues, and digestive problems. The added sugars and red meat protein also come with their own set of potential health risks. As with all foods, moderation is key, and this burger should be enjoyed sparingly as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.
Calorie Count of Wendy's Double Stack: Cheese Impact
You may want to see also
Alternatives
The Burger King Double Whopper with Cheese is a burger that packs a hefty calorie punch. With 1,000 calories, it's definitely not a light meal. If you're looking for some alternatives that are lighter in calories but still satisfying, here are a few options to consider:
The first alternative could be to opt for a single patty Whopper with cheese. This cuts down the calories significantly, bringing the total to about 660 calories. Removing the top bun can also reduce the calorie count further, as the bun accounts for about 110 calories.
Another option is to go for a grilled chicken sandwich. Burger King offers a variety of chicken sandwiches, including the Grilled Chicken Sandwich and the Crispy Chicken Sandwich. Both are lower in calories than the Double Whopper, with the grilled option being the healthier choice at around 570 calories. Removing the mayonnaise can reduce the calorie count further.
If you're a fan of fish, the BK Big Fish Sandwich is another alternative. This sandwich comes in at around 570 calories and offers a good balance of protein and fats. Ask for extra lettuce and tomato to bulk up the sandwich and make it more filling without adding many calories.
For a vegetarian option, consider the Impossible Whopper. Made with a plant-based patty, this burger has about 630 calories and provides a good source of protein. Again, removing the mayonnaise or special sauce can reduce the calorie count.
Lastly, if you're craving a burger but want to keep it lighter, you could create your own burger at home. Use a whole-wheat bun, a lean beef patty, lots of vegetables, and a slice of low-fat cheese. This option gives you control over the ingredients and portion sizes, allowing you to create a satisfying burger that fits within your calorie goals.
Remember, it's not just the burger but also the sides and drinks that can add up. Opting for a lighter meal doesn't have to mean sacrificing taste and satisfaction. With these alternatives, you can make more nutritious choices while still enjoying your favorite fast-food flavors.
Cheese and Breadsticks: Calorie-Dense Snacks
You may want to see also
Frequently asked questions
960 calories.
The beef patties and cheese are the main sources of calories, with each patty weighing in at 280 calories, and a slice of cheese at 80 calories. The mayonnaise also adds another 100 calories to the total.
A regular Whopper with cheese has 660 calories, so the Double Whopper has approximately 45% more calories. This is mainly due to the additional beef patty and slice of cheese in the Double Whopper.
