Kamil Perry
Cheddar cheese powder is a convenient and versatile way to add flavour to dishes. A typical serving size is around 1 teaspoon or 2 tablespoons, which equates to about 10 grams. The number of calories in a serving of cheddar cheese powder can vary depending on the brand and the serving size, but it typically ranges from 11 to 70 calories per serving. In this paragraph, we will explore the calorie content of cheddar cheese powder in more detail, including the nutritional information and how it contributes to a daily diet.
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What You'll Learn
Calorie count varies by brand
The calorie count of cheddar cheese powder varies depending on the brand and the serving size. For example, one source suggests that a serving size of 100 grams of cheddar cheese powder contains 376 calories. However, other sources suggest that the calorie count per serving may be lower, depending on the brand.
Hoosier Hill Farm's premium cheddar cheese powder, for instance, contains 70 calories per serving. Similarly, Anthony's cheddar cheese powder also has 70 calories per 2-tablespoon serving. These two brands have a relatively similar nutritional profile, with a slight variation in the macronutrient breakdown.
On the other hand, some brands may have lower calorie counts per serving. For instance, a single teaspoon of cheddar cheese powder typically contains around 11 calories. This amount can be a good option for those watching their calorie intake, as it allows for a controlled portion size.
It is important to note that the % Daily Value (DV) of nutrients is based on a 2,000-calorie diet. This value helps individuals understand how much a particular nutrient in a serving of food contributes to their daily diet. However, it is essential to remember that calorie needs can vary from person to person, and a 2,000-calorie diet may not apply to everyone. Therefore, it is always advisable to consult a healthcare professional or a registered dietitian for personalized advice and ensure that one's dietary choices align with their specific health goals and needs.
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Calories per serving
The number of calories in a serving of cheddar cheese powder depends on the quantity of the serving and the brand.
One serving of premium cheddar cheese powder (Hoosier Hill Farm) contains 70 calories. The macronutrient breakdown is 35% carbs, 51% fat, and 14% protein. Two tablespoons of Anthony's cheddar cheese powder also contain 70 calories, but the macronutrient breakdown is slightly different, with 24% carbs, 53% fat, and 24% protein.
A serving size of one teaspoon of cheddar cheese powder contains 11 calories. This is equivalent to 0.5 grams of total fat, 0 grams of saturated fat, 0 grams of total carbohydrates, 0 grams of dietary fiber, 0 grams of sugars, and 0.5 grams of protein.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice, but your daily values may be higher or lower depending on your calorie needs.
In addition, one cup of mac and cheese powder contains 250 calories. This includes 1.5 grams of total fat, 0 grams of saturated fat, 50 grams of total carbohydrates, 1 gram of dietary fiber, 6 grams of sugars, and 9 grams of protein.
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Daily value percentages
The % Daily Value (DV) on nutrition labels is based on a 2,000-calorie diet, a general guideline for nutritional advice. This value helps you understand how the nutrients in a serving of food contribute to your daily diet.
The daily value percentages for nutrients in cheddar cheese powder vary depending on the serving size. For instance, one teaspoon (tsp) of cheddar cheese powder contains 11 calories and provides 0% of the daily value for vitamins A, B6, B12, C, D, and E, as well as calcium, copper, folate, iron, magnesium, and manganese. On the other hand, one serving of premium cheddar cheese powder (brand unspecified) contains 70 calories and has a macronutrient breakdown of 35% carbs, 51% fat, and 14% protein.
In another instance, 100 grams of cheddar cheese powder amounts to 376 calories. This serving size provides 12% of the daily value for total fat, 30% for saturated fat, 147% for sodium, 19% for total carbohydrates, and 4% for dietary fiber and sugars. It also offers 51% of the daily value for calcium, 2% for iron, 12% for vitamin A, and 3% for vitamin C.
It is important to remember that daily value percentages are based on a 2,000-calorie diet, but individual calorie needs may differ, resulting in higher or lower daily values for each nutrient.
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Carbohydrate content
The carbohydrate content in cheddar cheese powder varies depending on the brand and the serving size. For example, 1 teaspoon (tsp) of cheddar cheese powder contains 0.5 grams of carbohydrates, providing 11 calories. This equates to 1 gram of carbohydrate and 22 calories per 2 tsp, which is a more commonly used serving size.
The macronutrient breakdown of this serving size is approximately 18% carbohydrates, 41% fat, and 41% protein. Carbohydrates contribute to 4 calories per gram, so the carbohydrates in 2 tsp of cheddar cheese powder contribute to about 4 calories.
The carbohydrate content can also be expressed as a percentage of the Daily Value (DV). The Daily Value for total carbohydrates is 300 grams based on a 2,000-calorie diet. So, 2 tsp of cheddar cheese powder provides about 0.2% of the Daily Value for total carbohydrates.
Some brands of cheddar cheese powder have a higher carbohydrate content. For example, 1 cup of mac and cheese powder contains 50 grams of total carbohydrates, which is equivalent to 10% of the Daily Value. Hoosier Hill Farm's premium cheddar cheese powder has a macronutrient breakdown of 35% carbohydrates, which is higher than the previously mentioned brand.
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Fat content
The fat content in cheddar cheese powder varies depending on the brand and serving size. For example, 1 teaspoon (tsp) of cheddar cheese powder contains 1 gram (g) of total fat, which equates to around 11 calories. This provides 12% of your daily value (DV) of fat, assuming a 2,000-calorie daily diet.
The brand Hoosier Hill Farm's premium cheddar cheese powder has a higher fat content, with fat making up 51% of its macronutrients per serving. Each serving contains 70 calories, so we can estimate that 35.7 calories come from fat (51% of 70 calories). While the total fat content in grams is not provided, we can compare it to the previous example. In the first example, 1 gram of fat provided 11 calories. Here, a higher number of calories come from fat, suggesting a higher fat content in grams.
For bulk quantities, a 100-gram serving of cheddar cheese powder contains 9 grams of total fat. This equates to around 376 calories from fat, which is significantly more than the previous examples. As a percentage of total calories, this is still 24% of the total calories, similar to the previous examples.
In addition to total fat, it is worth considering the different types of fat. Cheddar cheese powder contains saturated fat, with 100 grams providing 6 grams of saturated fat. This is the equivalent of 30% of your daily value of saturated fat. However, it is important to note that the other sources providing fat content information do not mention any saturated fat content. This suggests that either the amount of saturated fat is very low or it may be present in some brands but not others.
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Frequently asked questions
The number of calories in cheddar cheese powder depends on the serving size. 100 grams of cheddar cheese powder contains 376 calories. 2 tablespoons of cheddar cheese powder contains 70 calories. 1 teaspoon of cheddar cheese powder contains 11 calories.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your calorie needs.
The macronutrient breakdown of cheddar cheese powder varies depending on the brand. One source lists it as 35% carbs, 51% fat, and 14% protein. Another source lists it as 24% carbs, 53% fat, and 24% protein.
Cheddar cheese powder does not provide a significant amount of most vitamins and minerals. However, it does provide a decent amount of calcium, with 100 grams providing 660 mg or 51% of the daily value.
The calorie content of cheese powder can vary depending on the type of cheese used. For example, mac and cheese powder has been listed as having 250 or 260 calories per serving.
