Kamil Perry
A Philly cheesesteak sandwich is a classic American dish, and its calorie count can vary depending on the ingredients and portion size. A cheddar Philly steak sandwich typically contains around 310 calories, with 45% carbs, 33% fat, and 22% protein. However, when paired with garlic mayo and seasoned fries, the calorie count can increase significantly, with some estimates reaching 1500 calories. The calorie count can be influenced by factors such as the type of bread, the amount of cheese and mayo used, and the portion size of the steak and fries.
| Characteristics | Values |
|---|---|
| Calories | 476-900 |
| Fat | 26-49 g |
| Saturated Fat | 10-18 g |
| Protein | 25-50 g |
| Carbohydrates | 35-80 g |
| Sodium | 1900 mg (in a 10-inch sandwich) |
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What You'll Learn
- Calorie count: The average Philly cheese steak has 900 calories
- Fat content: A cheese steak contains 40g of fat, 19g of which are from the beef
- Sodium levels: Cheese steaks are high in sodium, with 1,900mg in a 10-inch sandwich
- Recommended intake: Adults are advised to consume 2,000 calories daily
- Healthier options: Calories can be reduced by lowering portion sizes and using lean beef
Calorie count: The average Philly cheese steak has 900 calories
The classic Philly cheese steak is a delicious but calorific sandwich. The average Philly cheese steak contains around 900 calories, 40 grams of fat, 50 grams of protein, and 80 grams of carbohydrates. This calorie count is largely dependent on the meat and cheese used—a highly calorific combination.
The popular choice of rib eye for the meat, for example, is considered a high-calorie cut of beef. A mere 3 ounces of rib eye has 233 calories and 19 grams of fat. The cheese of choice is often Cheese Whiz, which has 91 calories and 7 grams of fat per 2 tablespoons.
The calorie count and fat content can be lowered by reducing portion sizes and requesting less meat and cheese. The type of meat and cheese can also make a difference: lean cuts of beef and low-fat cheese sauce are healthier options.
Philly cheese steaks are often large sandwiches, which contributes to their high calorie, fat, and sodium content. Sharing a large portion or ordering a smaller size are recommended ways to enjoy this sandwich in a healthier manner.
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Fat content: A cheese steak contains 40g of fat, 19g of which are from the beef
The classic Philly cheese steak is a delicious combination of bread, beef, cheese, and vegetables. However, it is important to be aware of its nutritional content, especially when it comes to fat. A cheese steak contains 40 grams of fat, of which 19 grams come from the beef alone. This high fat content is a concern, as it contributes to the overall calorie count and can have negative health implications.
Firstly, let's break down the sources of fat in a cheese steak. The beef used in a classic Philly cheese steak is typically rib eye, which is a high-calorie and high-fat cut of meat. For every 3 ounces of rib eye, you're consuming approximately 19 grams of fat. This contributes significantly to the overall fat content of the sandwich.
The choice of cheese also plays a role in the fat content. The most popular cheese used in a Philly cheese steak is Cheese Whiz, which, while delicious, is high in fat. Just 2 tablespoons of Cheese Whiz adds another 7 grams of fat to your sandwich. When combined with the fat from the beef, this can quickly add up.
Additionally, the way a cheese steak is prepared can further increase the fat content. They are often cooked with large amounts of added oil, which contributes to the overall fat and calorie count. This is something to be aware of when ordering or preparing a cheese steak, as simply reducing the amount of added oil can make a significant difference.
Finally, it's important to consider the recommended daily intake of fat. According to the USDA, on a 2,000-calorie diet, it is recommended to consume less than 66 grams of total fat and no more than 22 grams of saturated fat per day. A single cheese steak can provide almost two-thirds of your daily fat allowance, which is why it should be consumed in moderation and as part of a balanced diet that includes plenty of fruits, vegetables, and whole grains.
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Sodium levels: Cheese steaks are high in sodium, with 1,900mg in a 10-inch sandwich
The classic Philly cheese steak is a delicious combination of bread, thinly sliced beef, cheese, and optional onions, bell peppers, or mushrooms. However, it's important to be aware of its nutritional content. While it can be included as part of a healthy diet, it should be consumed in moderation due to its high calorie, fat, and sodium levels.
Sodium levels, in particular, can be a cause for concern. A standard 10-inch Philly cheese steak sandwich can contain a startling 1,900 mg of sodium. To put this into perspective, the United States Department of Agriculture (USDA) recommends limiting sodium intake to less than 2,300 mg per day for adults. That means a single 10-inch cheese steak sandwich provides 79% of the maximum daily sodium recommendation, which is quite significant.
Why is sodium intake such a big deal? Well, sodium is an essential mineral that helps maintain fluid balance and healthy nerve and muscle function in our bodies. However, too much sodium can lead to health issues. Excessive sodium intake is linked to high blood pressure, which is a risk factor for cardiovascular disease, stroke, and other heart-related problems. Therefore, keeping track of your sodium consumption is crucial for maintaining good health.
The good news is that you don't have to give up your beloved Philly cheese steak entirely. Moderation and portion control are key. Consider sharing a larger sandwich or opting for a smaller-sized option. You can also request that your sandwich be prepared without added oil, as this can help reduce the overall fat and calorie content, making it a slightly healthier choice. Enjoying your favorite indulgences in moderation and balancing them with a diet rich in fruits, vegetables, whole grains, and lean proteins can ensure you maintain a healthy relationship with your favorite treats.
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Recommended intake: Adults are advised to consume 2,000 calories daily
The recommended daily calorie intake for adults is 2,000 calories. This is the guideline suggested by federal dietary standards. Consuming more than 2,000 calories a day can lead to weight gain and, over time, obesity. It can also increase the risk of developing serious health conditions, such as diabetes, cancer, and cardiovascular issues.
A typical Philly Cheesesteak can contain anywhere from 476 to 900 calories. The calorie count depends on the size of the sandwich and the ingredients used. For example, a 7-inch Cheesesteak has 476 calories, while a 10-inch can have 789 calories. The average Cheesesteak is around 900 calories.
The high-calorie count in a Cheesesteak comes mainly from the meat and cheese. Classic Philly Cheesesteaks use rib eye, a cut of beef considered high-calorie by the Mayo Clinic. Three ounces of rib eye contains 233 calories and 19 grams of fat. The popular cheese choice, Cheese Whiz, adds another 91 calories and 7 grams of fat per two tablespoons.
To include a Cheesesteak in a 2,000-calorie diet, it should be consumed in moderation and as part of a balanced diet. This might mean reducing portion sizes, sharing a sandwich, or requesting less meat and cheese. When preparing a Cheesesteak at home, using leaner cuts of beef and low-fat cheese sauce can also help reduce the calorie count.
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Healthier options: Calories can be reduced by lowering portion sizes and using lean beef
A Philly cheesesteak sandwich is a classic, hearty meal. However, it can be high in calories, with estimates ranging from 310 calories for a simple sandwich to over 1500 calories when served with sides like fries and garlic mayo.
To make this dish healthier, one could consider reducing the portion size. For example, the poster on Reddit recommends saving half for later. This is a simple way to immediately reduce the calorie count of the meal.
Another option is to substitute fries for chips, which will also lower the overall calorie count of the meal. This is a good strategy as it doesn't reduce the amount of food but still lessens the calories.
The type of bread used can also be changed to a lower-calorie option, or a smaller roll could be used, reducing the calories and the overall bulk of the meal.
Finally, using lean beef will reduce the calorie count of the meal. Opting for a leaner cut of beef will reduce the fat content, which will make the meal healthier. This could be coupled with reducing the portion size of the beef to further lower the calories.
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Frequently asked questions
On average, a Philly cheese steak has 900 calories.
The calories come mainly from the meat and cheese. The meat is typically rib eye, a high-calorie cut of beef, and the cheese is often Cheese Whiz, which has 91 calories per 2 tablespoons.
Yes, the calorie count can be reduced by requesting less meat or cheese, or by using leaner cuts of meat and low-fat cheese sauce.
A 7-inch Philly cheese steak has 476 calories.
A 10-inch Philly cheese steak has 789 calories.
