Kamil Perry
Cheese quiche is a delicious, savoury dish that is enjoyed by many as a breakfast, brunch, or dinner option. However, it is also a high-calorie dish due to its cheese content, and the calories can add up quickly when you include other ingredients such as meat. For those watching their calorie intake, it is important to be mindful of the ingredients used and the serving size. This article will explore the calorie count of a cheese and sausage quiche, as well as provide tips on how to make this dish healthier.
| Characteristics | Values |
|---|---|
| Calories in ground pork sausage | 173 |
| Calories in egg | 54 |
| Calories in pie shell | 17 |
| Calories in cheddar cheese | 14 |
| Calories in a slice of cheddar cheese | 80-110 |
| Calories in mozzarella cheese | 70-90 |
| Calories in meat-based quiche | 350-400 |
| Calories in vegetarian quiche | 250-300 |
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What You'll Learn
- A slice of sausage and cheese quiche contains 173 calories of ground pork sausage
- A veggie quiche slice contains 50-100 fewer calories than a meat-based quiche
- Crustless quiches cut carbs and calories, making the dish lighter
- Using lower-fat cheese or adding vegetables can reduce calories and fat
- A slice of cheddar cheese contains 80-110 calories, while mozzarella contains 70-90 calories
A slice of sausage and cheese quiche contains 173 calories of ground pork sausage
A slice of sausage and cheese quiche is a delicious treat, but it's important to be mindful of the calorie content. On average, a slice of sausage and cheese quiche contains 173 calories from ground pork sausage alone. This calorie count can vary depending on the recipe and specific ingredients used, but it's a good idea to be aware of the energy content of this tasty dish.
The calorie content of a sausage and cheese quiche is influenced by the type of cheese and the addition of meat. In this case, ground pork sausage contributes significantly to the overall calorie count. Lean cooked and drained ground pork sausage contains approximately 173 calories per 1.5 oz serving. This calorie count is specific to the type of sausage used and may vary depending on the brand and preparation method.
Cheese is another key ingredient that impacts the calorie content of the quiche. Different types of cheese have varying calorie counts. For example, a slice of cheddar cheese typically contains 80-110 calories, while mozzarella cheese ranges from 70-90 calories per slice. The type of cheese used in the quiche will therefore have a direct impact on the overall calorie content.
Additionally, the presence of meat in the quiche increases the calorie count. Meat-based quiches, including those with sausage, ham, or bacon, tend to have higher calorie contents due to the added fats and proteins. A slice of meat quiche can range from 350-400 calories, which is significantly higher than a vegetarian option. The type and amount of meat used can further vary the calorie content.
It's worth noting that there are ways to reduce the calorie content of a sausage and cheese quiche. One option is to opt for a crustless quiche, which cuts down on carbs and calories without sacrificing the rich flavor of the dish. Using lower-fat cheese or adding nutrient-dense vegetables can also help to reduce the overall calorie count while boosting the nutritional value of the quiche.
In summary, a slice of sausage and cheese quiche contains a considerable amount of calories, with 173 calories coming from the ground pork sausage alone. By being mindful of the ingredients, such as the type of cheese and meat used, and considering alternatives like a crustless quiche or lower-fat options, it's possible to enjoy this delicious treat while managing your calorie intake.
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A veggie quiche slice contains 50-100 fewer calories than a meat-based quiche
Quiche is a delicious and savoury dish that is enjoyed by many. However, it is also a high-calorie meal option, especially if you are trying to lose weight. The calorie count of a quiche depends on its ingredients and portion sizes. A standard serving of quiche is about 1/8 of a 9-inch pie, but portions can vary.
A slice of meat-based quiche, such as one with sausage, can have 350-400 calories due to the added fats and proteins. On the other hand, a veggie quiche slice typically contains 50-100 fewer calories, ranging between 250-300 calories. This is because meat adds to the calorie count of a quiche.
The type of cheese used in the quiche also makes a difference. For example, a slice of cheddar cheese contains 80-110 calories, while mozzarella cheese has 70-90 calories. Opting for reduced-fat or part-skim cheese is a great way to lower the calorie and fat content of your quiche.
Additionally, adding nutrient-dense vegetables like spinach, broccoli, or zucchini boosts fibre and vitamins while allowing you to use less cheese, further reducing the calorie count. If you're looking to cut down on carbs and calories, a crustless quiche is a great option that still retains the rich flavour of a traditional quiche.
So, if you're watching your calorie intake, a veggie quiche slice is a better option than its meat-based counterpart. It's important to be mindful of the ingredients used and the serving size to make informed choices that fit within your dietary needs and preferences.
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Crustless quiches cut carbs and calories, making the dish lighter
Quiche is a delicious and versatile dish, perfect for breakfast, brunch, or dinner. However, it can be high in calories, especially when made with cheese and sausage. A typical slice of cheese quiche (approximately 1/8 of a 9-inch quiche) can contain anywhere from 250 to 400 calories, depending on the ingredients and portion size. The addition of meat, such as sausage, can increase the calorie count due to the added fats and proteins.
To make this indulgent dish a little lighter, consider going crustless. By removing the crust, you instantly cut down on carbohydrates and calories without sacrificing the rich flavor of the quiche. This simple modification can make a significant difference in the overall nutritional profile of the dish.
For those watching their calorie intake, there are a few more tricks to lighten up a cheese and sausage quiche. Firstly, opt for lower-fat cheese options. Reduced-fat or part-skim cheese can lower the fat and calorie content without compromising too much on taste. Additionally, bulk up your quiche with nutrient-dense vegetables like spinach, broccoli, or zucchini. These add-ins boost fiber and vitamin content, allowing you to use less cheese.
Another tip is to choose a whole wheat crust if you're not quite ready to give up the crust entirely. Whole wheat provides added fiber and nutrients, making your quiche a little more wholesome. Finally, you can replace some or all of the eggs with egg whites to reduce cholesterol and fat. This simple swap can make your quiche a bit healthier without altering the taste or texture drastically.
Remember, small adjustments like these can make a big difference in the nutritional value of your favorite dishes. So, whether you're counting calories or simply aiming for a more balanced diet, consider giving these tips a try the next time you whip up a cheese and sausage quiche. Enjoy the best of both worlds—flavor and nutrition!
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Using lower-fat cheese or adding vegetables can reduce calories and fat
A slice of sausage and cheese quiche can contain anywhere from 140 to 342 calories. The calorie count depends on the ingredients used and the serving size. For example, a vegetarian quiche typically contains fewer calories than a meat-based quiche due to the absence of meat.
To reduce the calorie count of a sausage and cheese quiche, one can use lower-fat cheese. A slice of cheddar cheese contains 80-110 calories, while mozzarella cheese has 70-90 calories. Thus, opting for mozzarella cheese or a lower-fat variant of cheddar cheese can help cut down on calories. Additionally, adding more vegetables to the quiche can also reduce the calorie content per serving.
Another way to make a healthier sausage and cheese quiche is to make it crustless. By eliminating the crust, the quiche becomes lower in calories without sacrificing flavor. This variation can be made with a medley of vegetables such as orange bell pepper, summer squash, and zucchini, which are sautéed with roasted garlic and thyme. Cheese is then added, followed by beaten eggs, egg whites, and skim milk. This crustless quiche is a flavorful and satisfying option that is also light and healthy.
Furthermore, when cooking the sausage for the quiche, draining the meat on a paper towel can help reduce excess grease. This simple step can lower the calorie count without compromising the flavor. In fact, it might even enhance the taste by creating crispy bits of sausage in the quiche.
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A slice of cheddar cheese contains 80-110 calories, while mozzarella contains 70-90 calories
A slice of cheese and sausage quiche is a delicious treat, but it's important to be mindful of the calorie content. The calorie count of your quiche will depend on the type of cheese used, as well as the other ingredients and their quantities.
Let's start with the cheese. A slice of cheddar cheese contains 80-110 calories, while mozzarella contains 70-90 calories. So, if you're looking to cut down on calories, opting for mozzarella over cheddar can be a good choice.
However, it's not just the cheese that contributes to the overall calorie count. The sausage in your quiche also plays a significant role. Ground pork sausage, for example, can add around 173 calories per 1.5 oz serving. If you're concerned about calories, you might consider using a lower-fat sausage or adding more vegetables to your quiche, as these can help to reduce the overall calorie content.
Additionally, don't forget about the crust. A traditional quiche crust can add calories and carbs to your dish. If you're watching your calorie intake, you might consider a crustless quiche or choosing a whole wheat crust for added fiber and nutrients.
Overall, a slice of cheese and sausage quiche can range from 250 to 400 calories, depending on the ingredients used. So, if you're looking to indulge in this tasty treat, it's important to be mindful of the calorie content and make adjustments where necessary to fit your dietary needs and preferences.
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Frequently asked questions
A meat-based quiche slice with sausage can have 350-400 calories due to the added fats and proteins.
Using low-fat cheese, adding nutrient-dense vegetables, choosing a whole wheat crust, removing the crust, and using egg whites are some ways to reduce calories.
A slice of cheddar cheese contains 80-110 calories.
A slice of mozzarella cheese contains 70-90 calories.
A vegetarian quiche typically contains fewer calories, with a slice ranging between 250-300 calories.
