Andy Montoya
Keebler and Austin both offer cheese and peanut butter crackers, which are marketed as a convenient, flavourful, and textured snack. The calorie count for these crackers varies, with Keebler's version containing 250 calories per 51-gram package and Austin's containing 190 calories per 39-gram package.
| Characteristics | Values |
|---|---|
| Calories | 190 (Austin crackers) or 250 (Keebler crackers) |
| Sat Fat | 1.5 g (Austin crackers) or 2 g (Keebler crackers) |
| Sodium | 330 mg (Austin crackers) or 430 mg (Keebler crackers) |
| Sugar | 4 g (Austin crackers) or 6 g (Keebler crackers) |
| Servings Per Container | 8 (Austin crackers) or 144 (Keebler crackers) |
| Serving Size | 1 Package (39 g - Austin crackers) or 1 Package (51 g - Keebler crackers) |
| Ingredients | Enriched flour, vegetable oil, peanut butter, sugar, dextrose, salt, leavening, whey, yellow 6, cheddar cheese, malt powder, buttermilk |
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What You'll Learn
Austin® Cheese Crackers with Peanut Butter contain 190 calories
A package of Austin® Cheese Crackers with Peanut Butter contains 190 calories. This calorie count is based on a serving size of 39 grams, which is equivalent to one package. The crackers are considered a good source of energy, with a daily value of 2,000 calories per day used for general nutrition advice. The calorie content in these crackers can be attributed to their various ingredients, including enriched flour, vegetable oil, peanut butter, sugar, and cheddar cheese, among others.
The crackers are manufactured by Kellogg Company US and distributed in Battle Creek, Michigan. They are designed to be a convenient and flavourful snack option, combining the taste of peanut butter and cheese. The product contains common allergens like wheat, peanut, milk, and soy ingredients, as outlined by the FDA.
The Keebler® Cheese & Peanut Butter sandwich crackers, another popular option, have a higher calorie count of 250 calories per 51-gram package. This highlights how calorie content can vary between similar products, reinforcing the importance of checking nutrition labels.
It's worth noting that the general nutrition advice of 2,000 calories per day may not apply to everyone, as daily calorie needs can vary depending on individual energy requirements and health goals. As such, it's always advisable to consult a healthcare professional or a registered dietitian for personalized dietary recommendations.
While Austin® Cheese Crackers with Peanut Butter can be a tasty treat, it's important to practice portion control and ensure they align with your overall nutritional needs and goals. Moderation is key when incorporating indulgent snacks into a balanced diet.
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Keebler® Cheese & Peanut Butter crackers contain 250 calories
Keebler® Cheese & Peanut Butter crackers are a tasty treat, but it's important to be mindful of the calorie content. These crackers pack a punch when it comes to energy, as just one serving of these snack crackers contains 250 calories. That's quite a substantial amount for a small snack, and it's worth noting that this calorie count is higher than other similar products on the market. For example, Austin® Cheese Crackers with Peanut Butter contain 190 calories per serving, which is 60 calories less than the Keebler version.
When considering the nutritional value of these crackers, it's essential to look beyond just the calorie count. The ingredients list of the Keebler crackers includes enriched flour, vegetable oil, peanut butter, sugar, and dextrose. These crackers also contain 2% or less of salt, leavening agents, whey, and cheddar cheese, all of which contribute to the overall calorie content. The combination of these ingredients creates a flavourful and texturally engaging snack, making it a popular choice for those seeking a convenient and portable option to satisfy their cravings.
However, it's important to remember that calories are just one aspect of nutrition. The Keebler crackers also provide essential vitamins and minerals, including thiamin mononitrate, riboflavin, and folic acid. These nutrients contribute to overall health and well-being, and their presence in the crackers may offset the higher calorie count for some consumers. It's all about balancing your dietary needs and preferences.
Additionally, portion size plays a crucial role in managing calorie intake. The Keebler crackers come in convenient 8-count sleeves, with a serving size of one package (51 grams) containing 250 calories. Being mindful of serving sizes can help individuals make informed decisions about their snack choices and ensure they stay within their desired calorie limits. For those watching their weight or managing their energy intake, opting for a smaller serving or choosing lower-calorie alternatives might be more suitable.
In conclusion, while Keebler® Cheese & Peanut Butter crackers do contain 250 calories per serving, this doesn't tell the whole story. These crackers offer a flavourful and texturally satisfying snack experience, along with providing essential vitamins and minerals. By considering portion sizes and balancing these crackers with other nutritional choices, individuals can still enjoy this tasty treat as part of a healthy and balanced diet. As always, moderation and awareness of one's overall dietary intake are key.
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Calories in crackers depend on serving size
The calorie count in crackers varies depending on the brand, serving size, and ingredients. For example, a serving of Austin® Cheese Crackers with Peanut Butter (39 grams) contains 190 calories. This is considered a single serving, and the package contains eight servings in total. On the other hand, Keebler® Cheese & Peanut Butter Sandwich Crackers have a higher calorie count per serving. Each serving is 51 grams, and it contains 250 calories. A package of Keebler crackers contains 144 servings.
When considering the calorie content of crackers, it's essential to pay attention to the serving size indicated on the nutrition label. The calorie count is typically based on that specific serving size, and it may not align with the amount you choose to consume. For instance, if you eat two servings of Austin crackers, the calorie intake doubles to 380 calories. Similarly, enjoying a 100-gram serving of Keebler crackers would result in a calorie intake of approximately 490 calories.
The calorie density of crackers can be attributed to their ingredients. Both the Austin and Keebler crackers contain enriched flour, vegetable oil, peanut butter, sugar, and dextrose. These ingredients contribute to the calorie count, with fats and carbohydrates being the primary sources of energy. It's worth noting that the calorie content may vary slightly between different batches of the same product due to natural variations in ingredients and manufacturing processes.
Additionally, the serving size can impact the overall nutritional value of the crackers. While calories are essential, it's also crucial to consider the content of nutrients like vitamins, minerals, and fiber. A larger serving size may provide a more substantial amount of these essential nutrients, while a smaller serving size may contribute less significantly to your daily nutritional requirements. Therefore, examining the nutrition label for the serving size and its corresponding nutritional values is crucial.
It's important to remember that the recommended daily calorie intake is generally around 2,000 calories. However, individual energy needs may vary, and daily values can be higher or lower depending on factors like age, gender, activity level, and overall health status. As such, it is always advisable to consult a healthcare professional or a registered dietitian to determine your specific nutritional needs and to ensure that your cracker consumption aligns with your overall health and dietary goals.
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$2.31
Calories from fat in cheese and peanut butter crackers
The calorie content of cheese and peanut butter crackers varies depending on the brand and serving size. For example, a 39-gram serving of Austin® Cheese Crackers with Peanut Butter contains 190 calories, while a 51-gram serving of Keebler® Cheese & Peanut Butter Sandwich Crackers contains 250 calories.
Breaking this down further, we can look at the calorie contribution from fats in these crackers. In the Austin® crackers, there are 1.5 grams of saturated fat per serving. For Keebler®, it's 2 grams of saturated fat per serving.
It's important to note that the total fat content, including unsaturated fats, is not specified on the sources provided. However, we can estimate that a significant portion of the calories in these crackers comes from fat. On average, fats provide about 9 calories per gram, which is more than twice the amount provided by proteins or carbohydrates.
The crackers contain vegetable oils, peanut butter, and cheese, all of which contribute to the fat content. While fats are essential in our diet and provide energy, it's recommended that the majority of our fat intake should come from unsaturated fats, which are considered healthier.
In summary, while the exact number of calories from fat in cheese and peanut butter crackers may vary between brands and serving sizes, it's safe to say that these snacks derive a considerable portion of their calorie content from fats, particularly saturated fats. Checking the nutrition labels and serving sizes is always recommended to make informed dietary choices.
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Calories from carbohydrates in cheese and peanut butter crackers
The number of calories in cheese and peanut butter crackers varies depending on the brand and serving size. For example, Austin cheese crackers with peanut butter have 190 calories per 39-gram package. On the other hand, Keebler cheese and peanut butter sandwich crackers have 250 calories per 51-gram package.
While the exact number of calories from carbohydrates is not specified, we can infer that a significant portion of the total calories comes from carbohydrates. This is because crackers are typically made with enriched flour, which is a source of complex carbohydrates.
Enriched flour, also known as fortified flour, is a type of wheat flour that has been treated with nutrients to restore those lost during processing. The process of fortification involves adding back iron, B vitamins, and folic acid, which are essential for the body's overall health and proper functioning.
In the case of Austin and Keebler crackers, the ingredient list includes enriched flour, along with other carbohydrates like sugar and dextrose. These crackers also contain peanut butter and cheese, which contribute protein, fat, and additional carbohydrates to the overall calorie count.
It's important to note that the total calorie content of a food product is a sum of the calories from carbohydrates, proteins, and fats. On average, carbohydrates provide 4 calories per gram, proteins provide 4 calories per gram, and fats provide 9 calories per gram. By breaking down the calorie contribution of each macronutrient, we can better understand the nutritional profile of cheese and peanut butter crackers.
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Frequently asked questions
The calorie count depends on the brand of crackers. Keebler® Cheese & Peanut Butter sandwich crackers contain 250 calories, while Austin® Cheese Crackers with Peanut Butter contain 190 calories.
Both Keebler® and Austin® cheese and peanut butter crackers contain enriched flour, vegetable oil, peanut butter (roasted peanuts), sugar, dextrose, salt, leavening, whey, yellow 6, cheddar cheese, and malt powder.
As these crackers contain around 200 calories per serving, they can be a part of a balanced diet when consumed in moderation.
