Randy Chandler
A cheese bagel is a delightful twist on the classic bagel, featuring a blend of rich cheeses and a hint of garlic. But how many calories does this indulgent treat contain? Well, that can vary depending on the brand and the size of the bagel. For example, a Safeway cheddar cheese bagel contains 260 calories, while a Gabriel's Bakery cheddar cheese bagel contains 330 calories. If you're measuring by volume, one cup of a cheese bagel is around 236.1 grams and contains approximately 638.9 calories. So, while cheese bagels are a great source of carbohydrates and protein, it's important to enjoy them in moderation as part of a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 260-638.9 |
| Total Fat | 8g-12.5g |
| Carbohydrates | 66%-105.6g |
| Protein | 16%-25% |
| Ingredients | Enriched flour, water, pasteurized milk, cheese cultures, salt, vegetable color |
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What You'll Learn
- Calories in a Safeway cheddar cheese bagel: 260 calories per serving
- Calories in a Gabriel's Bakery cheddar cheese bagel: 330 calories per bagel
- Carbohydrates in cheese bagels: 105.6 grams of carbs per cup
- Protein in cheese bagels: 25 grams of protein per cup
- Fat in cheese bagels: 12.5 grams of fat per cup
Calories in a Safeway cheddar cheese bagel: 260 calories per serving
A Safeway cheddar cheese bagel contains 260 calories per serving. This calorie count considers that a serving is one bagel. The macronutrient breakdown of this bagel is 66% carbohydrates, 16% fat, and 17% protein.
The calorie count of a Safeway cheddar cheese bagel is influenced by its ingredients, which include wheat flour, water, cheddar cheese, and salt, among other ingredients. The baking process and the size of the bagel can also impact the calorie count.
It's important to note that the calorie content of cheese bagels can vary depending on the brand, ingredients, and serving size. Different brands may use varying amounts of cheese, butter, or other ingredients, which can affect the overall calorie count. Additionally, the serving size can significantly impact the number of calories consumed.
When considering the calorie content of a Safeway cheddar cheese bagel, it's worth comparing it to other similar options. For example, a plain bagel may have a different calorie count than a cheddar cheese bagel due to the absence of cheese. Additionally, exploring alternative flavors or varieties of cheese bagels can provide different calorie options.
Understanding the calorie content of a Safeway cheddar cheese bagel can be useful for those mindful of their calorie intake. This information allows individuals to make informed choices about their dietary preferences, whether aiming for weight management or ensuring they meet their nutritional requirements. It's always advisable to refer to the product's nutrition label for the most accurate and up-to-date information.
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Calories in a Gabriel's Bakery cheddar cheese bagel: 330 calories per bagel
A bagel is a popular bread product often consumed as a breakfast item or snack. Bagels can be made with a variety of ingredients and flavours, one of the most popular being cheese.
When considering the calorie content of a cheese bagel, it is important to note that the number of calories can vary depending on the specific ingredients, portion size, and preparation methods. Different brands and bakeries may have their own unique recipes, resulting in slight variations in nutritional values.
One specific example is the Gabriels Bakery Cheddar Cheese Bagel. According to the nutrition facts provided by the bakery, each bagel contains 330 calories. This calorie count takes into account the various ingredients used in the bagel, including enriched wheat flour, water, cheddar cheese, brown cane sugar, and yeast.
In addition to the calorie content, the nutrition facts also provide information about the total fat content, which is 8 grams per bagel, contributing to 12% of the daily value. It's important to note that the serving size considered here is one bagel, and the container typically includes six servings.
Comparatively, a Safeway Cheddar Cheese Bagel from the bakery has a lower calorie count, with one serving containing 260 calories. This bagel also has a different macronutrient breakdown, with a higher percentage of carbs (66%) and lower percentages of fat (16%) and protein (17%).
The calorie and nutritional information provided here specifically pertains to the cheese bagels offered by Gabriels Bakery and Safeway. Other brands and homemade cheese bagels may have slightly different nutritional profiles, impacting the overall calorie count.
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Carbohydrates in cheese bagels: 105.6 grams of carbs per cup
The number of calories in a cheese bagel depends on the size of the bagel and the ingredients used. A cup of cheese bagel, which is around 236.1 grams, contains approximately 638.9 calories. Of these calories, 66% come from carbohydrates, which equates to 105.6 grams of carbohydrates per cup. This means that over half of the calories in a cheese bagel come from carbohydrates, making them a significant source of energy.
The high carbohydrate content in cheese bagels is due to the use of flour in the dough, which is a key ingredient in any bagel recipe. The type of flour used can vary, but it is typically made from wheat, which is a good source of complex carbohydrates. These carbohydrates provide the body with a sustained release of energy, making cheese bagels a filling and energizing food choice.
In addition to flour, cheese bagels also contain sugar, which contributes to the overall carbohydrate content. The sugar used in cheese bagels can vary, but it is often in the form of brown cane sugar or another natural sweetener. This added sugar provides a source of simple carbohydrates, which the body can quickly break down for a boost of energy.
While the carbohydrate content in cheese bagels can provide energy, it is important to consider the overall calorie density of this food. Cheese bagels can be high in calories, and the combination of carbohydrates and fat can make them a less nutritious option compared to other types of bread. Therefore, while enjoying the chewy texture and savory flavor of a cheese bagel, it is important to practice moderation and ensure a balanced diet.
The carbohydrate content in cheese bagels can be beneficial for active individuals or those seeking a quick energy boost. The complex carbohydrates from flour can provide sustained energy for physical activities, and the simple carbohydrates from sugar can offer a rapid energy source for those with higher metabolic demands. However, for individuals with dietary restrictions or health goals, the high carbohydrate content may be a concern.
In conclusion, cheese bagels contain a significant amount of carbohydrates, with 105.6 grams of carbs per cup. This contributes to the calorie density of this food item and makes it a substantial source of energy. While the carbohydrates in cheese bagels can be beneficial for certain individuals, it is important to consider the overall nutritional profile and consume them in moderation as part of a balanced diet.
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Protein in cheese bagels: 25 grams of protein per cup
The calorie count in a cheese bagel varies depending on the brand and ingredients used. For example, a cheddar cheese bagel from Safeway contains 260 calories per serving, with a macronutrient breakdown of 66% carbohydrates, 16% fat, and 17% protein. On the other hand, a single bagel from Gabriel's Bakery has 330 calories.
While the calorie count may differ, cheese bagels generally offer a good amount of protein. Specifically, one cup of a cheese bagel, which weighs around 236.1 grams, provides approximately 25 grams of protein. This substantial protein content makes cheese bagels a satisfying and energizing food option.
The protein in cheese bagels primarily comes from two sources: the cheese and the flour used in the dough. For instance, cheddar cheese bagels from Safeway and Vons likely derive protein from their cheddar cheese and enriched flour ingredients. Enriched flour is a common ingredient in cheese bagels, providing not only protein but also essential vitamins and minerals such as niacin, iron, and folic acid.
The cheese in a bagel also significantly contributes to its protein content. Cheddar cheese, for instance, is a good source of complete protein, offering all the essential amino acids required by the human body. Additionally, cheese is a dairy product, and dairy is well-known for its high protein content.
While the protein content in cheese bagels is favourable, it is important to remember that these baked goods can be calorie-dense. Therefore, while enjoying the protein boost from a cheese bagel, it is advisable to practise moderation and ensure that it aligns with your daily calorie requirements and overall nutritional goals.
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Fat in cheese bagels: 12.5 grams of fat per cup
A cheese bagel is a delightful twist on the classic bagel, offering a chewy texture and a savoury flavour. While it provides a good source of carbohydrates and protein, it is also calorie-dense. A cup of a cheese bagel, weighing around 236.1 grams, contains approximately 638.9 calories, with 12.5 grams of fat. This equates to about 16% fat in a cheese bagel, the remainder being 66% carbs and 17% protein.
The fat content in cheese bagels is derived primarily from the cheese itself and, in some cases, additional ingredients such as milk. Cheese is a dairy product known for its high fat content, which contributes to its creamy texture and rich flavour. Different types of cheese will have varying fat percentages, affecting the overall fat content of the bagel.
For example, a Safeway cheddar cheese bagel contains 260 calories per serving, with a macronutrient breakdown of 16% fat. On the other hand, a Gabriel's Bakery cheddar cheese bagel contains 330 calories per bagel, with a slightly higher fat content of 8 grams, equivalent to 12% DV (Daily Value).
The type of cheese used in the bagel plays a significant role in determining its fat content. Cheddar cheese, for instance, is a variety that tends to have a higher fat content compared to some other types of cheese. The fat percentage can also be influenced by additional ingredients, such as the use of milk or other dairy products in the dough.
It is important to note that the fat content in cheese bagels can vary depending on the specific recipe, portion size, and ingredients used. Some bagels may be made with reduced-fat cheese or alternative ingredients, which can lower the overall fat content. However, it is always advisable to check the nutritional information and ingredients list to make an informed decision about your food choices.
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Frequently asked questions
The number of calories in a cheese bagel varies depending on the brand and the size of the bagel. A Safeway cheddar cheese bagel contains 260 calories, whereas a Gabriel's Bakery cheddar cheese bagel contains 330 calories. A cup of a cheese bagel, which is around 236.1 grams, contains approximately 638.9 calories.
Cheese bagels are typically made with enriched wheat flour, water, pasteurized milk, cheese cultures, salt, and annatto for color. They may also contain additional ingredients such as sugar, yeast, and barley flour.
Cheese bagels can be a good source of carbohydrates and protein, providing energy and essential nutrients. However, they can also be calorie-dense, so it's important to consume them in moderation as part of a balanced diet.
