Andy Montoya
Cheese and onion enchiladas are a delicious, hearty meal, but how many calories do they contain? Well, it depends on the recipe and the portion size. Some recipes yield enchiladas that are around 200 calories each, while others pack a heftier punch at 360 calories per serving. The calorie count can also vary depending on the specific ingredients used and their quantities. For example, the type of cheese, the amount of olive oil, and the size of the tortillas can all make a difference. So, if you're watching your calorie intake, it's important to be mindful of these variations when preparing or ordering cheese and onion enchiladas.
| Characteristics | Values |
|---|---|
| Calories | 72 (Monterey Cheese), 57 (Corn Tortillas), 38 (Olive Oil), 10 (Tomato Sauce), 3 (Enchilada Sauce), 2 (Onions) or 200 |
| Calories with Extras | 360 (with Chile con Carne without Rice & Beans) |
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What You'll Learn
Calories in cheese and onion enchiladas: 200-360 calories
The calorie count of cheese and onion enchiladas varies depending on the ingredients used and the size of the portion. A single cheese and onion enchilada from Don Pablo's contains 200 calories. However, the calorie count can be as high as 360 calories for a single serving of On The Border Cheese & Onion Enchiladas with Chile con Carne, excluding rice and beans.
The breakdown of calories in a cheese and onion enchilada can vary depending on the specific ingredients and their quantities. For example, a medium-sized corn tortilla contributes about 57 calories, while shredded Monterey cheese adds 72 calories per serving (approximately 0.17 cups). Other ingredients, such as olive oil (38 calories per 0.02 cups), tomato sauce (10 calories per 0.13 cups), enchilada sauce (3 calories per 0.04 cups), and raw onions (2 calories per 0.04 cups of a large onion), also contribute to the overall calorie count.
It's important to note that the recommended daily calorie intake is generally around 2,000 calories. However, individual calorie needs may vary, and it's always advisable to consult a healthcare professional or a registered nutritionist for personalized advice and information.
When considering the calorie content of cheese and onion enchiladas, it's worth mentioning that the cooking method and additional toppings or sides can significantly impact the overall calorie count. For example, frying the tortillas instead of baking them will increase the calorie count due to the additional oil required.
Additionally, common toppings such as sour cream, guacamole, or extra cheese can add a significant number of calories to the dish. Being mindful of portion sizes and choosing lower-calorie alternatives, such as Greek yogurt instead of sour cream, can help manage the overall calorie intake when enjoying cheese and onion enchiladas as part of a balanced diet.
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Calories in tortilla: 57 calories
A corn tortilla that is approximately 6 inches in diameter contains 57 calories. This is a moderate amount of calories for a single tortilla, and it is worth noting that the calorie count can vary depending on the size and composition of the tortilla. For example, flour tortillas may have a different calorie count than corn tortillas.
Tortillas are commonly used in dishes such as enchiladas, tacos, and tortilla soup. When considering the calorie content of a tortilla-based dish, it is important to take into account the other ingredients used. For instance, cheese, beans, meat, and sauces can all add significant calories to the overall dish.
In the context of calorie-conscious eating, tortillas can be a versatile component of a meal. Corn tortillas are often recommended as a lower-calorie alternative to flour tortillas. Additionally, preparing dishes at home allows for better control over the calorie content, as store-bought or restaurant-prepared meals may contain hidden or unexpected sources of added calories.
Tortilla soup, for example, can be a nutritious option, but it is important to be mindful of its calorie content, especially when it comes to saturated fats. The calorie count of tortilla soup can vary depending on the ingredients used. Chicken tortilla soup, for instance, tends to have fewer calories, carbs, and fibres when made without beans.
In summary, a single tortilla contributes 57 calories, primarily from its carbohydrate content. When incorporated into dishes like enchiladas or tortilla soup, the overall calorie count will depend on the other ingredients used. By choosing ingredients wisely and preparing meals at home, it is possible to create tasty and satisfying tortilla-based dishes that align with calorie-conscious dietary goals.
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Calorie content of cheese: 72-76 calories
The calorie content of cheese in an enchilada can vary depending on the type of cheese used. For example, a serving of cheese enchilladas with cheddar cheese contains 76 calories per 0.67 oz of cheese. On the other hand, a cheese and onion enchilada made with Monterey cheese contains 72 calories per serving, with 0.17 cup of shredded cheese used.
The calorie content of cheese in an enchilada will also depend on the other ingredients used in the dish. For example, the calorie content of the tortillas, sauce, and onions can all contribute to the overall calorie count of the enchilada.
In general, cheese is a high-calorie food, and even a small amount can contribute a significant number of calories to a dish. When considering the calorie content of cheese in an enchilada, it is important to take into account the other ingredients and the overall size of the serving.
It is worth noting that the calorie content of cheese can vary depending on the type of milk used, the production method, and the brand. For example, cheddar cheese made with whole milk will have a higher calorie content than cheddar cheese made with skim milk.
When considering the calorie content of cheese in an enchilada or any other dish, it is always a good idea to check the nutrition facts and ingredient information to get a more accurate understanding of the calorie content. This can help individuals make informed decisions about their dietary choices and ensure they are meeting their nutritional needs.
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Calories in olive oil: 38 calories
A cheese and onion enchilada recipe lists 38 calories attributed to olive oil, which is used in the recipe. Olive oil is indeed high in fat, but it is considered to be the "'good'" type of fat, which has been connected to better health. Olive oil is 100% fat and contains 120 calories per tablespoon (14 grams), or 0.5 ounces. This equates to roughly 40 calories per teaspoon.
The fat in olive oil is mostly made up of healthy monounsaturated fats, which have been shown to reduce the body's total cholesterol levels. This may, in turn, lower the risk of heart disease. Olive oil also contains polyphenols, a type of antioxidant not found in other fats. It is also a source of vitamins E and K, as well as containing trace amounts of potassium.
Due to its high-calorie density, olive oil should be consumed in moderation, especially if you are watching your calorie intake. However, it has been shown that including olive oil in your diet can reduce cravings for nutrient-empty foods, such as soft drinks, cookies, and bread. This is because the healthy fats in olive oil make you feel full for longer, reducing the temptation to overeat.
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Onions: 2-5 calories
Onions contain very few calories, with only 2 to 5 calories per serving in raw form. This is based on a serving size of approximately 0.04 of a large onion or 0.08 cup of chopped onion, respectively. Onions are a great way to add flavour and texture to dishes without significantly increasing the calorie count.
In the context of cheese and onion enchiladas, onions contribute a minimal amount of calories to the overall dish. For example, in a recipe for cheese and onion enchiladas, the onions account for only 2 calories per serving. This is based on a serving size of 0.04 of a large onion, which is a relatively small amount.
Onions are a versatile ingredient that can be used in a variety of dishes, and their low-calorie content makes them a popular choice for those watching their weight or maintaining a calorie deficit. They add flavour and texture to meals without contributing significantly to the overall calorie count, making them a valuable component in a balanced diet.
While onions themselves are low in calories, it is important to consider the other ingredients used in a dish. In cheese and onion enchiladas, for instance, the cheese and tortilla can contribute significantly more calories than the onions. However, by making mindful choices about portion sizes and complementary ingredients, it is possible to create a nutritious and balanced meal that includes onions without exceeding your desired calorie intake.
Overall, onions are a great option for those conscious of their calorie intake. With only a few calories per serving, they can be freely added to a variety of dishes to enhance flavour and texture without derailing your dietary goals. Whether used in enchiladas or other recipes, onions offer a nutritious and low-calorie way to elevate the taste and visual appeal of your meals.
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Frequently asked questions
This depends on the recipe and the portion size, but one cheese and onion enchilada from Don Pablo's contains 200 calories. Another source states that there are 225 calories in a cheese and onion enchilada. A third source states that there are 360 calories in On The Border Cheese & Onion Enchiladas with Chile con Carne without Rice & Beans.
According to one source, the calorie contributions of the individual ingredients in cheese and onion enchiladas are as follows:
- 72 calories from Monterey Cheese (0.17 cup, shredded)
- 57 calories from Corn Tortillas (1 tortilla, medium - approx 6" dia)
- 38 calories from Olive Oil (0.02 cup)
- 10 calories from Tomato Sauce (0.13 cup)
- 3 calories from La Victoria Enchilada Sauce (0.04 cup)
- 2 calories from Onions (0.04 of a large onion)
According to MyFitnessPal, it would take 34 minutes of cycling or 23 minutes of running to burn off 225 calories from a cheese and onion enchilada.
This depends on your definition of "healthy." While cheese and onion enchiladas may be high in calories, they can be part of a balanced diet when consumed in moderation. However, if you are concerned about the calorie content, you can try using lower-calorie ingredients or adjusting the portion size.
