Bushra Griffith
Cheddar's Texas Cheese Fries are a delicious and indulgent treat, perfect for a fun game night or a cosy evening at home. This mouth-watering dish consists of crispy French fries smothered in melted cheese and bacon bits, and it has a total calorie count of 422kcal per serving. With a combination of carbohydrates, protein, and fat, these cheese fries make for a tasty snack or side. The recipe is simple and easy to recreate at home, making it a popular choice for those who enjoy cooking and those who don't consider themselves professionals in the kitchen.
| Characteristics | Values |
|---|---|
| Calories | 422kcal |
| Carbohydrates | 19g |
| Protein | 10g |
| Fat | 34g |
| Saturated Fat | 11g |
| Cholesterol | 43mg |
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What You'll Learn
Cheddar's Texas Cheese Fries calories: 422kcal
Cheddar's Texas Cheese Fries are a delicious treat, but it's important to be mindful of the calorie content. These cheese fries pack a calorie punch, coming in at 422kcal per serving. That's quite a significant contribution to your daily calorie intake, which is typically around 2,000 calories for an average adult.
This calorie count is not surprising given the ingredients. French fries, when deep-fried in vegetable oil, absorb some of that oil, adding to their calorie content. Then, when topped with cheese and bacon, both of which are relatively high in calories and fat, the calorie count rises further.
The cooking method for the bacon and the type of cheese used can also impact the overall calorie count. For example, crispier bacon will have a higher calorie content than chewier bacon, as more of the fat has been rendered out during cooking.
While the exact type of cheese used in Cheddar's Texas Cheese Fries may vary, cheddar cheese typically has a relatively high-calorie density, contributing to the overall calorie count of this dish.
It's worth noting that while calories are an important consideration, they are not the only factor when it comes to nutrition. Cheddar's Texas Cheese Fries also provide some protein and carbohydrates, and can be part of a balanced diet when consumed in moderation.
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Carbohydrates: 19g
Carbohydrates are one of the three main macronutrients, along with protein and fat. They are a vital source of energy for the body, providing fuel for the brain and central nervous system, as well as maintaining blood glucose levels.
Cheddar's Texas Cheese Fries contain 19 grams of carbohydrates per serving. This contributes to the overall calorie count of 422 kcal per serving. Carbohydrates provide the body with fuel for physical activity and proper organ function. They are especially important for athletes and active individuals as they provide the body with glucose, which is the primary source of energy for muscle contraction during exercise.
The type and quality of carbohydrates consumed are important factors to consider. Simple carbohydrates, like sugar and white flour, are quickly digested and absorbed, leading to spikes and crashes in blood sugar levels. On the other hand, complex carbohydrates, such as whole grains, legumes, and vegetables, are digested more slowly and provide a more sustained release of energy. They also tend to be richer in nutrients and fibre, promoting better overall health and digestion.
When consuming carbohydrate-rich foods like Cheddar's Texas Cheese Fries, it is important to consider the overall nutritional content and how it fits within an individual's dietary needs and goals. While carbohydrates are essential for energy, excessive consumption, especially of simple or refined carbohydrates, can lead to weight gain and other health issues. Therefore, it is recommended to prioritise complex carbohydrates from whole food sources and maintain a balanced diet that includes a variety of nutrient-dense foods.
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Protein: 10g
Cheddar's Texas Cheese Fries are a delicious treat, but it's important to consider the nutritional value of what we eat. Protein is an essential macronutrient that helps our bodies build and repair tissue, so it's important to ensure we're getting enough.
A serving of Cheddar's Texas Cheese Fries provides 10 grams of protein. This quantity of protein is a substantial contribution to the average person's daily protein requirement. While protein needs vary depending on activity levels, gender, age, and other factors, the Recommended Dietary Allowance (RDA) suggests that most women need about 46 grams of protein per day, while most men need about 56 grams. Thus, a serving of Cheddar's Texas Cheese Fries can provide approximately 22% of a woman's daily protein needs and about 18% of a man's.
The protein in Cheddar's Texas Cheese Fries likely comes from the cheese and bacon toppings. Cheese is a well-known source of protein, and bacon also contributes to the overall protein content. When preparing this dish, the type and amount of cheese and bacon used can be adjusted to modify the protein content to suit individual needs and preferences.
It's worth noting that while protein is essential, it's important to consume a balanced and varied diet. Cheddar's Texas Cheese Fries also contain other nutrients like carbohydrates, fats, and saturated fats. As with all foods, it's important to enjoy Cheddar's Texas Cheese Fries in moderation and ensure they fit within your overall nutritional needs and health goals.
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Fat: 34g
Cheddar's Texas Cheese Fries are a delicious treat, but it's important to be mindful of the fat content. Each serving of these cheese fries contains 34 grams of fat. This includes 11 grams of saturated fat, which is the type of fat that is typically solid at room temperature and comes from animal sources or tropical oils.
Why is it important to pay attention to the fat content of foods? Well, fat is a type of nutrient that provides our bodies with energy. It is a major source of energy, especially when we are resting or sleeping. Fat also helps our bodies absorb certain vitamins, like vitamins A, D, E, and K, which are fat-soluble vitamins. These vitamins need fat in order to be properly absorbed and utilized by our bodies.
However, it's important to consume fat in moderation as part of a balanced diet. That's because high-fat diets can contribute to weight gain and increase the risk of certain health conditions. For example, excessive saturated fat intake can lead to elevated levels of low-density lipoprotein (LDL) cholesterol, often referred to as "bad" cholesterol. High LDL cholesterol levels can, in turn, increase the risk of cardiovascular disease and other heart-related issues.
So, while those 34 grams of fat in Cheddar's Texas Cheese Fries might provide a good source of energy and aid in the absorption of certain vitamins, it's important to enjoy this dish as part of a balanced diet and in moderation. Moderation is key when it comes to foods that are high in fat, as this can help maintain a healthy weight and lower the risk of health issues associated with excessive fat intake.
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A tasty, easy-to-make recipe
If you're craving a delicious snack that's both tasty and easy to make, look no further than Cheddar's Texas Cheese Fries. This mouth-watering dish is the perfect comfort food for any occasion, whether you're hosting a fun game night, tailgating, or simply enjoying a movie night at home. And the best part? You don't have to be a professional cook to master this recipe!
Ingredients:
- French Fries (preferably frozen for convenience)
- Vegetable Oil for frying
- Shredded Cheese (cheddar or a mix of your choice)
- Bacon
- Ranch Dressing
Instructions:
- Preheat your oven to 425 degrees Fahrenheit. Pour vegetable oil into a deep saucepan to a depth of about 3 inches. Heat the oil to 350 degrees.
- Cook the French fries in the hot oil according to the package instructions until they are golden and crisp. If using a small deep fryer, cook them in batches.
- While the fries are cooking, prepare your bacon. Cook the bacon in a skillet over medium heat until it is brown and crispy. Drain the excess oil using paper towels.
- Once your fries and bacon are ready, it's time to assemble. Spread the cooked fries on an oven-proof dish, leaving a well in the middle for the ranch dressing.
- Sprinkle shredded cheese and bacon pieces over the fries. Be generous with the toppings for the ultimate indulgent treat!
- Bake in the oven for 7 to 8 minutes, or until the cheese melts and starts to brown. Keep a close eye on it to avoid overcooking.
- Finally, place a small bowl of ranch dressing in the middle of the fries. Serve immediately while the cheese is still melted and enjoy the cheesy, crispy goodness!
Nutritional Information:
According to the provided recipe, a serving of Cheddar's Texas Cheese Fries has approximately 422 kcal. It also contains 19g of carbohydrates, 10g of protein, 34g of fat, 11g of saturated fat, and 43mg of cholesterol. While this dish may not be an everyday meal due to its high-calorie content, it's perfect as an occasional indulgent treat!
So, there you have it! A simple, tasty, and indulgent recipe that's perfect for sharing with friends and family. Cheddar's Texas Cheese Fries are a fun and delicious way to elevate your average French fries. Enjoy the ultimate comfort food and impress your guests with this easy-to-make recipe!
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Frequently asked questions
A homemade serving of Cheddar's Texas Cheese Fries contains 422 calories.
Cheddar's Texas Cheese Fries are made of French fries topped with cheese and bacon.
To make Cheddar's Texas Cheese Fries, first fry French fries in vegetable oil until they are golden and crisp. Then, drain the fries on a wire rack and spread them out on an ovenproof dish. Sprinkle shredded cheese and bacon pieces over the fries and bake until the cheese melts and begins to brown.
Yes, there are other similar dishes such as Chilli's Texas Cheese Fries.
