Patrick Oconnell
Caramel and cheese popcorn are delicious treats, but how many calories do they contain? Well, it depends on the brand and the quantity. For example, 1 cup of Popcorn Indiana's caramel and cheese popcorn contains 140 calories, while 1 oz of Better Made Special's caramel and cheese popcorn has the same number of calories. On the other hand, Garrett Popcorn's caramel and cheese popcorn have higher calorie counts: 867 calories for 200 grams of caramel popcorn and 510 calories for 85 grams of cheese popcorn. So, while indulging in this tasty snack, it's important to be mindful of the calorie intake, especially when managing weight.
| Characteristics | Values |
|---|---|
| Calories in 1 oz of caramel and cheese popcorn | 140 Calories |
| Macronutrient breakdown | 41% carbs, 56% fat, and 3% protein |
| Calories in 85 grams of cheese popcorn | 510 |
| Calories in 200 grams of caramel popcorn | 867 |
| Calories in 100 grams of caramel-coated popcorn with peanuts | 531 |
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What You'll Learn
Calorie content: caramel vs. cheese popcorn
Popcorn is a popular snack, and when coated in caramel or cheese, it becomes an indulgent treat. However, it's important to be mindful of the calorie content of these flavoured popcorns to ensure they fit within a balanced diet.
Caramel popcorn is generally higher in calories than its cheesy counterpart. For example, 85 grams of cheese popcorn contains 510 calories, while the same quantity of caramel popcorn contains 867 calories. That's a difference of over 300 calories!
To put this into perspective, the daily recommended calorie intake for an average adult is around 2,000 calories. So, a single serving of caramel popcorn could account for a significant portion of your daily calorie allowance.
The calorie disparity between caramel and cheese popcorn can be attributed to their differing ingredient compositions. Caramel, which is essentially sugar, is high in carbohydrates and fat, contributing to a greater calorie density. On the other hand, cheese popcorn derives most of its calories from fat, with a smaller contribution from protein and carbohydrates.
Despite their high calorie content, both caramel and cheese popcorn can be enjoyed as an occasional treat. However, it's important to practise portion control and moderation to maintain a healthy diet. Additionally, it's worth noting that plain popcorn, in its original form, is a much healthier option, providing fibre and antioxidants while being relatively low in calories.
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Macronutrient breakdown
Caramel and cheese popcorn is a tasty snack, but it's important to be mindful of the macronutrient breakdown to ensure a balanced diet. Let's take a closer look at the macronutrients in caramel cheese popcorn and how they contribute to our daily intake.
Carbohydrates are the body's main source of energy, and they are essential for proper bodily functions. In 1 oz of caramel and cheese popcorn, you're getting 41% of carbohydrates. To put this into perspective, this serving size provides more carbohydrates than 96% of other foods. While carbohydrates are necessary for energy, it's important to be mindful of the daily intake to maintain a balanced diet.
Fat is another essential macronutrient, but it can have negative health effects when consumed in excess, especially when it comes to saturated fats and trans fats. Unfortunately, caramel and cheese popcorn have a high fat content, with fat making up 56% of the total calories in a 1-oz serving. This is significantly higher than many other foods, and it's important to consider this when planning your meals and snacks.
Protein is essential for muscle growth and repair, and it helps us feel fuller for longer. However, the protein content in caramel and cheese popcorn is relatively low, making up only 3% of the total calories in a 1-oz serving. While this may not be a concern if you're getting protein from other sources in your diet, it's worth noting that this snack is not a significant source of protein.
Finally, it's worth noting that caramel and cheese popcorn can be high in added sugars, which, when consumed in excess, can increase the risk of obesity and diabetes. While the occasional treat won't cause harm, it's important to enjoy this snack in moderation as part of a balanced diet.
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Daily value and dietary cholesterol
The % Daily Value (DV) on nutrition labels is based on a 2,000-calorie diet and indicates how much of a nutrient in a serving of food contributes to a daily diet. For instance, 1 oz of caramel and cheese popcorn (Better Made Special) contains 140 Calories, with a macronutrient breakdown of 41% carbs, 56% fat, and 3% protein. This equates to 56 calories from fat, 56.6 calories from carbohydrates, and 4.2 calories from protein.
While dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals, it is commonly found in foods that are high in harmful saturated fats. Saturated fats can raise total cholesterol and LDL (low-density lipoprotein) levels, increasing the risk of atherosclerosis. Therefore, it is recommended to limit saturated fat intake to under 10% of calories per day.
Caramel-coated popcorn with peanuts is higher in calories, net carbs, and iron than most foods. For example, 100 grams or 3.5 ounces of caramel popcorn with peanuts contains 531 calories, 70 grams of net carbs, and 8.9 milligrams of iron. This equates to 53.1 calories per 10 grams, 7 grams of net carbs per 10 grams, and 0.89 milligrams of iron per 10 grams.
Excessive consumption of added sugars, such as those in caramel popcorn, can increase the risk of obesity and diabetes. Therefore, while moderate amounts of added sugars may not be detrimental to health, it is important to monitor intake levels.
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Calories from saturated fat
Caramel and cheese popcorn is a delicious snack, but it's important to be mindful of the calories and nutrients it contains. While the exact calorie count can vary depending on the brand and serving size, a general estimate is that 1 ounce (28 grams) of caramel and cheese popcorn contains about 140 calories. Out of these 140 calories, a significant proportion comes from fat, with saturated fat contributing the most.
The macronutrient breakdown of caramel and cheese popcorn is roughly 41% carbohydrates, 56% fat, and 3% protein. This indicates that fat is the predominant source of energy in this snack. While not all types of fat are harmful, saturated fat can have negative health impacts. Saturated fat is known to raise total cholesterol and LDL (low-density lipoprotein) levels in the blood, which increases the risk of atherosclerosis, a condition characterized by the buildup of plaque in the arteries.
The specific amount of saturated fat in caramel and cheese popcorn can vary between brands and is often not specified on nutrition labels. However, we can estimate the amount of saturated fat by understanding the percentage of total calories that come from fat. In the case of caramel and cheese popcorn, approximately 56% of the total calories come from fat. This means that out of the 140 calories in a 1-ounce serving, about 78.4 calories come from fat.
While we cannot determine the exact number of calories contributed by saturated fat without a detailed fat profile, we can make a rough estimation. Typically, saturated fat provides about 9 calories per gram, which is higher than other types of fat. If we assume that a significant portion of the total fat content in caramel and cheese popcorn is saturated fat, we can estimate that it contributes a substantial number of calories. For example, if half of the total fat content were saturated fat, it would contribute about 39.2 calories, which is a significant proportion of the total calorie count.
It's important to note that consuming saturated fat in moderation is not inherently harmful. However, health organizations recommend limiting saturated fat intake to less than 10% of total daily calories to maintain a healthy diet and reduce the risk of cardiovascular disease. As such, it's crucial to be mindful of the amount of saturated fat in snacks like caramel and cheese popcorn and to consume them in moderation as part of a balanced diet.
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Calories per gram
Caramel and cheese popcorn is a delicious snack, but it's important to be mindful of the calorie content. Calories are a measure of energy, and different foods have different calorie contents depending on their nutritional makeup. Let's break down the calories per gram in caramel cheese popcorn.
Firstly, it's important to note that the exact calorie content can vary depending on the brand and the specific recipe used to make the popcorn. However, as an example, we can look at the nutritional information for Popcorn Indiana's caramel and cheese popcorn. One cup of this popcorn contains 140 calories. Considering that one cup is approximately 28 grams, we can estimate that this particular brand of caramel and cheese popcorn has around 5 calories per gram.
Now, let's compare that to plain popcorn. Plain popcorn typically has around 38 calories per cup or around 1.3 calories per gram. This highlights the significant difference in calorie density between plain and caramel cheese popcorn. The added ingredients in caramel cheese popcorn, such as sugar and fat, contribute to its higher calorie content.
To put it into perspective, the recommended daily calorie intake for an average adult is around 2,000 calories for women and 2,500 calories for men. Therefore, indulging in just a small amount of caramel cheese popcorn can contribute a significant portion of your daily calorie intake. For those watching their weight or managing their calorie intake, this is an important consideration.
Additionally, it's worth noting that the macronutrient breakdown of caramel and cheese popcorn is heavily skewed towards carbohydrates and fats. For example, in the case of Better Made Special popcorn, 41% of the calories come from carbohydrates, 56% from fat, and only 3% from protein. This is another important factor to consider when evaluating the nutritional value of this snack.
In conclusion, while caramel cheese popcorn may be a tasty treat, it's important to be mindful of the calories per gram. The high calorie density, coupled with a macronutrient profile high in carbohydrates and fats, makes it a snack that should be enjoyed in moderation as part of a balanced diet.
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Frequently asked questions
Caramel cheese popcorn contains 140 calories per cup or per 1 oz.
The macronutrient breakdown of caramel cheese popcorn is 41% carbs, 56% fat, and 3% protein.
According to one source, 85 grams of cheese popcorn contains 510 calories, and 200 grams of caramel popcorn contains 867 calories.
Yes, you can also look at the total and net carbs, fat, and protein content. For example, 1 cup of caramel cheese popcorn contains 20g total carbs, 19g net carbs, 6g fat, and 1g protein.
Yes, caramel-coated popcorn with peanuts has a similar calorie content. 100 grams of this variation contains 531 calories.
