Frederic Melton
Cauliflower cheese soup is a comforting and tasty dish, perfect for warming you up on a cold day. This creamy soup is made with pureed cauliflower and cheddar cheese, and sometimes includes other ingredients such as onion, potato, milk, and seasonings. With its blend of vegetables and cheese, one might wonder about the calorie content of this soup. So, how many calories are there in a cup of cauliflower cheese soup?
| Characteristics | Values |
|---|---|
| Calories | 191 per cup |
| Macronutrient breakdown | 22% carbs, 63% fat, 15% protein |
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What You'll Learn
Cauliflower cheese soup calories: 1 cup equals 191 calories
Cauliflower cheese soup is a comforting and tasty dish, perfect for warming you up on a chilly day. But how many calories are in this delicious soup? Well, it turns out that a cup of cauliflower cheese soup contains approximately 191 calories. This calorie count may vary depending on the specific recipe and ingredients used, but as an example, the Signature Cafe's Cauliflower & Cheddar Soup has 191 calories per cup.
When it comes to the breakdown of macronutrients in a cup of cauliflower cheese soup, it typically consists of 22% carbohydrates, 63% fat, and 15% protein. This ratio can vary depending on the recipe and the type of cheese used. For instance, a cauliflower cheddar soup recipe may have a higher proportion of fat due to the natural fat content of cheddar cheese.
The process of making cauliflower cheese soup involves cooking cauliflower, onion, and potato in a mixture of stock and milk, with seasonings to taste. The soup is then blended until smooth, and cheese is added gradually while continuing to blend. This results in a creamy and flavourful soup. The type of cheese used can vary, with options such as cheddar or cauliflower cheese being popular choices.
To enhance the flavour and creaminess of the soup, some recipes suggest adding a teaspoon of Worcestershire sauce, which also intensifies the cheese flavour. The soup can be served with crusty bread or garlic bread for dipping, and for a more filling meal, a salad can be served on the side. Cauliflower cheese soup can be made ahead of time and stored in the fridge for up to 2 days or frozen for later use.
So, there you have it! Cauliflower cheese soup is not only delicious but also packs a decent amount of calories to keep you energised. With a cup containing around 191 calories, it can make for a satisfying and comforting meal, especially during those colder months when you need something warm and hearty.
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Pureed cauliflower and cheddar
To make this soup, you'll need cauliflower, potato, stock, milk, and cheddar cheese as the main ingredients. Start by cooking the potatoes and cauliflower until they are soft. Then, use a food processor or blender to puree the vegetables into a smooth and creamy soup. Adding milk can help adjust the consistency to your preference.
The key to enhancing the flavour of the soup is to slowly add grated cheddar cheese to the pureed mixture, blending continuously until it is completely incorporated. A teaspoon of Worcestershire sauce can also be swirled in to intensify the cheese flavour. Season with salt and pepper to taste.
For a complete meal, serve the soup with crusty bread or garlic bread for dipping. You can also pair it with a salad on the side. This pureed cauliflower and cheddar soup is a comforting and satisfying option that can be made ahead of time and stored in the fridge for up to 2 days or frozen for later enjoyment.
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Add milk to thin
The calorie count of cauliflower cheese soup varies depending on the ingredients used and the serving size. For instance, 1 cup of cauliflower and cheddar soup (Signature Cafe) contains 191 calories, with a macronutrient breakdown of 22% carbs, 63% fat, and 15% protein.
Now, when it comes to thinning cauliflower cheese soup with milk, there are a few things to keep in mind. Firstly, the type of milk you use will impact the soup's consistency and richness. For a lighter soup, 2% milk is a good option, but you can also use whole milk or even half-and-half cream for a more decadent result.
Secondly, the amount of milk you add will determine the final consistency of your soup. If your soup is thicker than desired, gradually add milk and stir until you achieve the desired consistency. You can also use water or broth to thin the soup, but milk adds richness and enhances the creamy texture.
Additionally, if you're using a blender or food processor to purée your soup, you may need to add a little extra milk to facilitate the blending process and achieve a smoother consistency. This is especially true if you're making a large batch of soup.
Finally, consider the serving vessel when thinning your soup with milk. If you plan to serve the soup in mugs, for instance, you may want to thin it slightly more than if you were serving it in bowls. This ensures the soup is easy to sip and enjoy from a mug.
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Best served with crusty bread
A warm bowl of cauliflower cheese soup is the definition of comfort food. It's hearty, creamy, and packed with flavour—the perfect meal for a chilly day. But with so many ways to prepare this dish, how do you know which recipe is right for you?
One of the great things about cauliflower cheese soup is its versatility. It can be a complete meal on its own or served with a variety of sides. For a truly satisfying experience, serve your soup with a hunk of crusty bread to soak up all the cheesy goodness. Crusty bread provides the perfect dip for your soup, adding a satisfying crunch and helping to round out this hearty dish.
If you're looking for a lighter option, a simple side salad can be the perfect complement to your soup. The crisp, fresh flavours of a salad provide a nice contrast to the rich, creamy soup. You could also try serving your soup in a bread bowl for an extra special treat. This way, you get the best of both worlds—a hearty soup and a delicious, edible bowl!
For a more substantial meal, why not add some protein? Crumbed bacon, cubed ham, or shredded chicken can all be great additions to your soup. You can also experiment with different types of cheese, such as smoked gouda, Gruyère, or Monterey Jack, to find your perfect flavour combination.
So, the next time you're craving a warm and comforting meal, why not try a bowl of cauliflower cheese soup? With its creamy texture, cheesy flavour, and endless customisation options, it's sure to become a new favourite. Don't forget to serve it with a side of crusty bread for the ultimate comfort food experience!
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Make ahead and freeze
Cauliflower cheese soup is a great dish to make ahead of time and freeze for later. This is especially helpful for meal prep or for those busy weeknights when you don't have time to cook from scratch. The soup can be frozen for up to 3 months, although some sources say it can be frozen for up to 6 months.
To prepare the soup for freezing, let it cool completely before transferring it to freezer-safe containers or bags. Make sure to label the containers with the name and date. When you're ready to enjoy your frozen soup, there are a few ways to reheat it. You can thaw it overnight in the fridge, then reheat it gently in a saucepan on the stove or in the microwave. Alternatively, you can reheat it directly from frozen over low heat on the stovetop. Just be sure to stir it often to ensure even heating.
It's worth noting that dairy-based soups may become grainy after freezing, so this soup may not freeze as well as other dishes. Additionally, the cheese and cream in the soup may cause it to split once thawed. However, this can be remedied by stirring in some extra cheese before serving, adding more cream, or blending the soup again.
Cauliflower cheese soup is a comforting and delicious dish that can be made ahead and frozen for future enjoyment. With proper preparation and reheating techniques, you can have a tasty and convenient meal ready whenever you need it.
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Frequently asked questions
A cup of cauliflower and cheddar soup contains 191 calories.
The macronutrient breakdown of the soup is 22% carbs, 63% fat, and 15% protein.
Yes, there may be lower-calorie alternatives to this soup. However, the calorie content can vary depending on the recipe and ingredients used.
