Bushra Griffith
Pizza Hut's cheese breadsticks are a delicious, if indulgent, treat. But how many calories are in these tasty snacks? Well, that depends on who you ask. Some sources state that one breadstick contains 170 calories, comprised of 48% carbs, 33% fat, and 19% protein. However, other sources state that one breadstick contains 340 calories, without providing a nutritional breakdown. Either way, it's safe to say that Pizza Hut's cheese breadsticks are not the healthiest option on the menu.
| Characteristics | Values |
|---|---|
| Calories | 170 |
| Fat | 6 grams (33%-35%) |
| Carbohydrates | 20 grams (47%-48%) |
| Protein | 19% |
| Weight Watchers Freestyle Points | 5 |
| Weight Watchers SmartPoints | 5 |
| Weight Watchers PointsPlus | 4 |
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What You'll Learn
Each breadstick contains 170 calories
Pizza Hut's cheese breadsticks are a delicious, indulgent treat, but it's important to be aware of their calorie content. Each breadstick contains 170 calories, which is quite a significant contribution to your daily calorie intake. For example, a typical 2,000-calorie daily diet would consist of just one of these breadsticks, or perhaps two if you're very active and burning a lot of energy.
It's worth noting that these 170 calories are not empty calories. The breadsticks also provide some essential macronutrients. The breakdown of these macronutrients includes 48% carbohydrates, contributing to your energy levels, 33% fat, which helps with the absorption of certain vitamins, and 19% protein, essential for muscle repair and growth.
However, it's important to be mindful of the calorie contribution of these breadsticks, especially if you're watching your weight or maintaining a specific diet. To put it into perspective, you would need to run for 15 minutes or walk for 24 minutes to burn off the calories from just one breadstick.
While the nutritional value of the breadsticks should be considered, it's also worth remembering that treating yourself in moderation is an important part of a balanced lifestyle. If you're craving the cheesy, carby goodness of Pizza Hut's breadsticks, go for it! Just be mindful of the calorie content and adjust your intake accordingly.
So, if you're keeping an eye on your calorie intake, be aware that each cheesy breadstick from Pizza Hut contains 170 calories. This knowledge can help guide your choices, ensuring you maintain a healthy balance between enjoying treats and staying on track with your dietary goals.
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6 grams of fat
A single serving of Pizza Hut's cheese breadsticks contains 170 calories. Of these 170 calories, 35% come from fat, which equates to 6 grams of fat. This means that each cheese breadstick contains 59.5 calories from fat.
To put this into perspective, the same breadstick contains 20 grams of carbohydrates, which make up 47% of the total calories. This equates to 81.7 calories from carbohydrates. In addition, each breadstick contains 19% protein, which is 32.3 calories.
The total fat content of 6 grams can be further broken down into types of fat. On average, 1 gram of fat contains 9 calories. Therefore, the 6 grams of fat in a cheese breadstick contain approximately 54 calories in total. This means that the fat content of these breadsticks is predominantly made up of saturated fats, which is the type of fat most closely associated with negative health outcomes.
It is important to note that the total calorie and fat content of a food item is not the only consideration when evaluating its nutritional value. The type of fat, the presence of added sugars, and the overall nutritional profile are all important factors to consider. For example, while Pizza Hut's cheese breadsticks may contain a significant amount of fat, they may also provide some nutritional benefits in the form of protein and carbohydrates.
When considering the nutritional value of any food item, it is always advisable to consult a healthcare professional or registered dietitian to obtain personalized advice and ensure that your dietary choices align with your individual health goals and needs.
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20 grams of carbohydrates
A single serving of Pizza Hut's cheese breadsticks contains 170 calories. Of these 170 calories, 35% come from fat, 47% come from carbohydrates, and the remaining 18% come from protein. This equates to 6 grams of fat, 20 grams of carbohydrates, and 3 grams of protein.
Carbohydrates are a vital source of energy for the body, and they are essential for survival. They are the body's preferred source of fuel, as they are easily converted into glucose, which is the body's primary energy source. When we consume carbohydrates, they are broken down into glucose molecules, which are then absorbed into the bloodstream. The pancreas releases insulin in response to the increased blood glucose levels, which allows the glucose to enter our cells and be used as energy.
The body can use this energy immediately, or it can store it in the liver and muscles as glycogen for later use. During periods of intense activity or exercise, the body can tap into these glycogen stores and convert the glycogen back into glucose, providing a quick source of energy for the working muscles. This process ensures that our bodies have a constant supply of energy to function effectively.
The recommended daily intake of carbohydrates is between 45% and 65% of total calories consumed. For an average 2,000-calorie diet, this equates to 225 to 325 grams of carbohydrates per day. However, the specific carbohydrate requirements can vary depending on factors such as age, gender, activity level, and overall health.
While carbohydrates are essential, it is important to consume them in moderation and ensure a balanced intake of other nutrients, such as protein and healthy fats. Additionally, not all carbohydrates are equal, and it is recommended to choose complex carbohydrates, such as whole grains, vegetables, and legumes, over simple or refined carbohydrates, such as sugar and white bread, whenever possible.
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5 Weight Watchers Freestyle Points
A single Pizza Hut cheese breadstick contains 170 calories, 6 grams of fat, and 20 grams of carbohydrates. Most of those calories come from fat (35%) and carbohydrates (47%). To burn off these calories, you would have to run for 15 minutes or walk for 24 minutes.
According to the Weight Watchers Freestyle Points system, each Pizza Hut cheese breadstick contains 5 Freestyle Points, 5 SmartPoints, and 4 PointsPlus. This is consistent with the general Weight Watchers guideline that thin crust pizza has significantly fewer points than regular or deep-dish pizza.
When ordering pizza, it is recommended to skip the breadsticks and opt for thin-crust pizza with vegetable toppings. Making your own pizza at home with whole wheat pita rounds or fresh naan for the crust is another way to reduce your Freestyle Points intake.
It is important to note that the nutritional value and Weight Watchers points listed above are for a single cheese breadstick. The total number of calories and points will depend on the number of breadsticks consumed.
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340 calories in 2, per some sources
According to some sources, there are 340 calories in two Pizza Hut cheese breadsticks. This means that each breadstick contains 170 calories. Most of these calories come from fat (35%) and carbohydrates (47% or 48%). To burn off the calories in two breadsticks, you would need to run for 30 minutes or walk for 48 minutes.
Pizza Hut cheese breadsticks contain 6 grams of fat and 20 grams of carbohydrates per serving (two breadsticks). They also contain 19% protein. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Some websites provide Weight Watchers points for Pizza Hut cheese breadsticks. One breadstick contains 5 Weight Watchers Freestyle Points, 5 WW SmartPoints, and 4 WW PointsPlus.
The nutritional value of Pizza Hut cheese breadsticks may vary depending on the region and the specific ingredients used. It is always advisable to consult a dietician or medical doctor for personalized nutritional advice.
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Frequently asked questions
There are 170 calories in a cheese breadstick from Pizza Hut.
The macronutrient breakdown of Pizza Hut cheese breadsticks is 48% carbohydrates, 33% fat, and 19% protein.
There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints, and 4 WW PointsPlus in a Pizza Hut cheese breadstick.
According to one source, only 35% of voters consider Pizza Hut cheese breadsticks to be a healthy option. Most of the calories come from fat (35%) and carbohydrates (47%).
