Bushra Griffith
A decadent and creamy cheese, Cambozola is a combination of a triple cream soft ripened cheese and gorgonzola. With a rich and distinctive flavour, it is a popular choice for cheese lovers. But how many calories does Cambozola cheese contain? The calorie count varies depending on the brand and serving size, but on average, one ounce (28 grams) of Cambozola cheese contains between 100 and 130 calories, with a macronutrient breakdown of 0% carbs, 87% fat, and 13% protein. So, whether you're indulging in a cheese board or cooking with Cambozola, it's good to keep in mind that a little goes a long way in terms of both taste and calorie intake.
| Characteristics | Values |
|---|---|
| Calories | 100-242 |
| Total Carbs | 0-0.2g |
| Net Carbs | 0g |
| Fat | 9-12g |
| Protein | 4-5g |
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What You'll Learn
Cambozola cheese calories: 120 per oz
Cambozola cheese is a soft, creamy cheese with a distinctive blue vein. It has a rich, indulgent flavour and is often used as a topping or ingredient in recipes. This cheese is known for its high fat content, which contributes to its calorie count.
When it comes to calorie content, Cambozola cheese measures at about 120 calories per ounce. This calorie count can vary slightly depending on the specific brand and type of Cambozola cheese, as well as serving size. For example, the calorie content of Trader Joe's Cambozola Triple Cream Soft-Ripened Blue Cheese is listed as 120 calories per serving, while Whole Foods Market's Cambozola is listed as having 130 calories per ounce.
The calorie content of Cambozola cheese is primarily derived from its high fat and protein content. A single serving of Cambozola cheese typically contains 0 grams of carbohydrates, with the remaining calories coming from fat and protein. The fat content in Cambozola cheese can be as high as 12 grams per serving, contributing significantly to its calorie count.
When considering the calorie content of Cambozola cheese, it's important to keep in mind that it is a nutrient-dense food. While it may be higher in calories compared to some other cheeses, it also offers a good source of protein and fat, which can be beneficial for those following a keto or low-carb diet. Additionally, the recommended daily calorie intake for an average adult is around 2,000 calories, so a small serving of Cambozola cheese can fit within a balanced diet.
In conclusion, Cambozola cheese has approximately 120 calories per ounce, with slight variations depending on the brand and serving size. Its calorie content is derived from its high fat and protein levels, making it a nutrient-dense food. When enjoyed in moderation, Cambozola cheese can be a delicious and indulgent part of a balanced diet.
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Carb Manager's Cambozola: 120 calories
The calorie count in Cambozola cheese varies depending on the brand and the type of cheese. For example, Carb Manager's listing for Essential Waitrose Cambozola Blue Brie Soft Cheese states that one serving contains 100 calories, with 0.2g total carbs, 0g net carbs, 9g of fat, and 5g of protein. On the other hand, Carb Manager lists Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese as having 120 calories per serving, with 0g total carbs, 0g net carbs, 12g of fat, and 4g of protein.
Whole Foods Market's Cambozola, a blue-veined cheese, has 130 calories per ounce, with a macronutrient breakdown of 0% carbs, 87% fat, and 13% protein. The calorie count for Cambozola cheese can also depend on how it is prepared and served. For instance, a classic soft cheese by Cambozola is listed as having 242 calories, but it is unclear what the serving size or specific type of cheese is.
It is important to note that the calorie counts provided are estimates and may vary slightly depending on the specific batch or production method of the cheese. Additionally, different brands may have slightly different nutritional profiles, even for similar types of cheese. Therefore, it is always a good idea to check the nutrition label or consult a nutritionist or dietary expert for more precise and personalized information.
When considering the nutritional value of cheese, it is essential to look beyond just the calorie count. Cheese is a good source of protein and can provide essential nutrients like calcium, phosphorus, and vitamin B12. However, it is also high in saturated fat, which can have negative health impacts if consumed in excess. As such, it is important to practice moderation and balance when including cheese in your diet.
In conclusion, the calorie count of Cambozola cheese can vary between 100 and 130 calories per serving, depending on the brand and type of cheese. Those who are mindful of their calorie intake or have specific dietary needs should refer to the nutritional information of the specific brand and type of Cambozola cheese they are consuming. Additionally, it is important to consider the overall nutritional profile of cheese and how it fits into a balanced diet.
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Whole Foods Cambozola: 130 calories per oz
The calorie count in Cambozola cheese varies depending on the brand and the type of cheese. For example, the Cambozola Blue Brie Soft Cheese from Essential Waitrose contains 100 calories per serving, with 0.2g total carbs, 0g net carbs, 9g fat, and 5g protein. On the other hand, Trader Joe's Cambozola Triple Cream Soft-Ripened Blue Cheese contains 120 calories per serving, with 0g total carbs, 0g net carbs, 12g fat, and 4g protein.
Whole Foods Market offers a Cambozola Blue-Veined Cheese that contains 130 calories per ounce, with a macronutrient breakdown of 0% carbs, 87% fat, and 13% protein. This information can be found on their website or on nutrition facts websites.
The calorie count for Whole Foods Cambozola is relatively higher than some other brands, with almost double the calories of the Essential Waitrose version. This is likely due to the higher fat content, as fat contains more than twice the number of calories per gram than protein.
When considering the calorie content of Cambozola cheese, it's important to keep in mind that the recommended daily calorie intake for an average adult is around 2,000 calories. Therefore, including 1 ounce of Whole Foods Cambozola in your diet would contribute to approximately 6.5% of your daily calorie needs. However, individual calorie requirements may vary based on factors such as age, gender, activity level, and health goals.
In conclusion, while Cambozola cheese can be a tasty treat, it's important to practice portion control and moderation, especially when considering the relatively high-calorie content of certain brands, such as Whole Foods Cambozola with 130 calories per ounce. Combining it with other low-calorie foods, such as vegetables, can help create a balanced meal that fits within your daily calorie budget while still enjoying the indulgent flavor of this cheese.
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Champignon Cambozola: 120 calories per oz
The calorie count in Cambozola cheese varies depending on the brand and the type of cheese. For example, the Cambozola Blue Brie Soft Cheese from Essential Waitrose has 100 calories per serving, while the Cambozola Triple Cream Soft Ripened Blue Cheese from Trader Joe's has 120 calories per serving. Whole Foods Market's Cambozola, a blue-veined cheese, has 130 calories per ounce.
Champignon Cambozola, a classic soft cheese, falls on the higher end of the calorie spectrum, with 120 calories per ounce. This is relatively high compared to other types of cheese, but it's important to note that the calorie content of cheese can vary depending on the brand, the type of milk used, the aging process, and other factors.
The high-calorie count in Champignon Cambozola is likely due to its high-fat content. Cheese is generally a good source of fat, and the fat content can contribute to a feeling of fullness and satisfaction after consuming it. However, it's important to consume cheese and other high-fat foods in moderation as part of a balanced diet.
While Champignon Cambozola has a relatively high-calorie count per ounce, this doesn't necessarily mean it's unhealthy. Cheese is a good source of protein and calcium, and it can be part of a nutritious diet when consumed in moderation. Additionally, the flavor and texture of Cambozola can enhance meals and make it a tasty treat in small quantities.
When considering the calorie content of Champignon Cambozola or any other cheese, it's essential to look at the bigger picture of a person's overall diet and nutritional needs. Calories are just one aspect of nutrition, and it's crucial to consider the quality and variety of foods consumed, as well as the individual's lifestyle and health goals. Balance and moderation are key to maintaining a healthy diet that includes delicious cheeses like Champignon Cambozola.
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Cambozola Blue Brie: 100 calories per serving
Calorie counts for Cambozola cheese vary depending on the brand and the type of cheese. Essential Waitrose offers a Cambozola Blue Brie Soft Cheese that contains 100 calories per serving. This variety also includes 0.2g of total carbs, 0g of net carbs, 9g of fat, and 5g of protein.
Trader Joe's offers a Triple Cream Soft Ripened Blue Cheese that contains 120 calories per serving. This option has a slightly higher calorie count than the Essential Waitrose variety, with 12g of fat and 4g of protein.
Whole Foods Market's Cambozola, a blue-veined cheese, comes in at 130 calories per ounce. The macronutrient breakdown for this option is 0% carbs, 87% fat, and 13% protein.
Additionally, a classic soft cheese by Cambozola is listed as containing 242 calories, but it is unclear what the serving size or specific type of cheese is for this option.
When considering the calorie content of Cambozola cheese, it's important to pay attention to the brand and the specific type of cheese, as the calorie count can vary. The range of calories per serving across different brands and types seems to fall between 100 and 130 calories, with an outlier of 242 calories for an unspecified variety and serving size.
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Frequently asked questions
The number of calories in Cambozola cheese depends on the brand and the quantity consumed. Essential Waitrose Cambozola Blue Brie Soft Cheese, for instance, contains 100 calories per serving. Champignon Cambozola Soft Ripened Cheese and Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese contain 120 calories per ounce. Whole Foods Market Cambozola contains 130 calories per ounce.
The macronutrient breakdown of Cambozola cheese varies slightly depending on the brand but is generally very high in fat and low in carbs and protein. For example, Essential Waitrose Cambozola Blue Brie has 9 grams of fat, 0.2 grams of carbs, and 5 grams of protein per serving. Champignon Cambozola has a macronutrient breakdown of 0% carbs, 87% fat, and 13% protein.
The calorie content of cheese can vary significantly depending on the type of cheese, the brand, and other factors. For context, the calorie content of Cambozola cheese ranges from 100 to 130 calories per serving or per ounce. Other cheeses may have higher or lower calorie content.
Cambozola cheese, like any food, can be enjoyed as part of a balanced diet in moderation. It is high in fat and calories, so it should be consumed in moderation, especially for those watching their calorie intake or fat consumption.
