Andy Montoya
A bun and cheese is a popular snack or dessert, especially in Jamaica. It is made by placing a slice of cheddar cheese between two slices of spiced bun with raisins. The calorie count of a bun and cheese varies depending on the ingredients used and the serving size. For example, a serving of bun and cheese from Golden Krust Caribbean Bakery & Grill contains 570 calories.
| Characteristics | Values |
|---|---|
| Calories | 570 |
| Carbohydrates | NaN% |
| Fats | NaN% |
| Proteins | NaN% |
| Ingredients | Wheat Flour, Enrichment (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch, Powdered Cellulose, Yeast, Salt, High Oleic Sunflower Oil, Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Ascorbic Acid, Lipase, Amylase |
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What You'll Learn
A Golden Krust bun and cheese serving has 570 calories
A Golden Krust bun and cheese serving typically has 570 calories. This pastry consists of a slice of cheddar cheese between two slices of spiced bun with raisins. The bun is described as a soft, dark, sweet bread that includes a mix of fruits and raisins. The pastry is a popular snack or dessert in Jamaica and is often paired with a rich and thick gravy made from brown stewed chicken.
The calorie count for this dish may vary depending on the specific ingredients and serving size. It's important to note that the nutritional value of this dish may also be influenced by the presence of additional side dishes or toppings.
Golden Krust offers a range of other menu items that can be paired with the bun and cheese. These include slow-cooked, tender braised oxtail in a rich gravy and Jamaican patties wrapped in soft, buttery coco bread. The restaurant also offers a variety of side dishes, such as red peas cooked in a herb-infused coconut broth and the traditional Jamaican side dish of rice and peas.
The bun and cheese dish from Golden Krust can be part of a well-balanced meal when paired with nutritious options from their menu. For instance, their steamed spinach wrapped in a spinach-speckled whole wheat flaky crust provides a nutritious and flavorful option. Additionally, their Caribbean carrot juice, infused with a hint of spice, offers a sweet and creamy beverage that is rich in Vitamin A.
When considering the calorie content of Golden Krust's bun and cheese serving, it's important to maintain a balanced diet and ensure that your overall calorie intake aligns with your nutritional goals and daily recommended values.
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A soft white cheese bun
It's important to note that these calorie counts can vary based on the specific ingredients used in the bun and the portion size. For example, adding more cheese or using a larger bun will increase the calorie count. Similarly, the type of cheese can also make a difference, as some cheeses are higher in fat and calories than others.
When considering the calorie content of a soft white cheese bun, it's also worth thinking about the nutritional value it offers. Cheese is a good source of protein and calcium, while buns made from enriched flour can provide some essential vitamins and minerals. However, it's important to consume these treats in moderation as part of a balanced diet, as they may also contain high levels of fat and sodium.
To make a healthier soft white cheese bun, you could consider using whole wheat flour for the bun, which can add fiber and nutrients. You could also opt for a lower-fat cheese or use a smaller portion of cheese to reduce the overall calorie count. Another option is to add some vegetables to the bun, such as sliced tomatoes or spinach, to boost the nutritional content.
Whether you're enjoying a soft white cheese bun as a snack or as part of a meal, it's always a good idea to be mindful of portion sizes and to balance your intake with a variety of nutritious foods. By making informed choices and being aware of the calorie and nutritional content, you can indulge in this tasty treat while still maintaining a healthy diet.
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Slow-cooked Jamaican bun and cheese
Jamaican Bun and Cheese is a traditional snack, commonly enjoyed during Easter celebrations. It is a local adaptation of the colonial-era Hot Crossed Bun, which was made with honey. The Jamaican version, however, uses molasses, a byproduct of sugarcane, along with dried fruit and warm spices. The bun is typically served in the shape of a loaf, sandwiched with a generous portion of Tastee Cheese, a bright orange, processed cheddar cheese. This combination of sweet and salty flavours creates a unique culinary experience.
Preparing the Jamaican Bun requires a blend of various ingredients, including flour, nutmeg, salt, cinnamon, allspice, baking powder, butter, stout, guava jam, mixed essence, browning, eggs, brown sugar, raisins, and citrus peel. The raisins are soaked in cherry brandy overnight to fully hydrate them. The dry ingredients are mixed in one bowl, while the wet ingredients are blended in another. The dry mixture is then slowly incorporated into the wet mixture until fully blended. The batter is then poured into a greased loaf pan and baked in the oven at a temperature of around 160-180°C for 45-55 minutes or until a knife inserted into the bun comes out clean.
The signature Tastee Cheese is a key component of the Jamaican Bun and Cheese experience. This processed cheese, similar to American cheese but thicker in texture, provides a tangy contrast to the sweet bun. Its bright orange colour and rich, salty flavour create a distinctive sensory experience. However, if Tastee Cheese is unavailable, a sharp cheddar cheese can be used as a suitable alternative.
While the exact number of calories in Slow-cooked Jamaican Bun and Cheese may vary based on specific ingredients and serving sizes, a serving of bun and cheese from Golden Krust Caribbean Bakery & Grill is estimated to contain approximately 570 calories. This traditional snack, with its blend of sweet and savoury flavours, has become an integral part of Jamaica's culinary culture, offering a unique twist to the classic Hot Crossed Bun.
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Sweet bread with fruit and raisins
A serving of bun and cheese, a pastry consisting of spiced bun with raisins and a slice of cheddar cheese, contains 570 calories.
If you're looking for a sweet bread with fruit and raisins, you might want to consider the following options and recipes:
Traditional Irish Soda Bread with Raisins
This bread is described as having a tender, dense texture that is moist and crumbly, with a crusty exterior. It is typically served with butter and fruit jam. To make this bread, you will need flour, soda, baking powder, salt, sugar, butter, buttermilk, and raisins. The raisins are optional, but they add a burst of sweetness to the bread. You can also experiment with add-ins like currants, caraway seeds, or other dried fruits and nuts. This bread has a calorie count of approximately 180kcal per serving.
Cinnamon Raisin Bread
This is a yeast-raised sweet loaf bread with a swirl of cinnamon and raisins. The cinnamon swirl will not separate, even when sliced thinly, thanks to the absence of fat in the swirl. To make this bread, you will need milk, raisins, cinnamon, and other basic bread ingredients. You can also experiment with substitutions, such as using chocolate chips instead of raisins or cocoa powder instead of cinnamon in the swirl. The calorie count for this bread is approximately 218kcal per serving.
These recipes provide options for creating sweet bread with fruit and raisins, allowing you to enjoy the delicious combination of flavours and textures while also being aware of the calorie content.
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Macaroni and cheese
The high-calorie count of mac and cheese is due to its rich ingredients, such as pasta, cheese, milk, cream, and butter. Some versions also include cream cheese, providing even more fat and calories. For instance, a serving of Golden Krust's bun and cheese pastry contains 570 calories.
While mac and cheese is a tasty treat, it is recommended that it be consumed in moderation due to its high-calorie content. To reduce the calorie count, there are several ingredient swaps that can be made. For example, using high-protein, high-fibre pasta made from beans or chickpeas instead of plain macaroni increases the protein and fibre content of the dish.
Additionally, you can halve the amount of cheese used and add herbs and spices to flavour the dish. Swapping cream and milk for unsweetened nut milk can also reduce calories. Using Neufchâtel cheese instead of cream cheese provides the same tangy flavour and creamy texture with fewer calories.
Another way to make mac and cheese healthier is to add vegetables to increase the fibre and nutrient content while decreasing the calories per serving. Lean protein sources, such as chicken breast, tuna, or beans, can also be added to make the dish more filling and higher in protein.
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Frequently asked questions
A serving of bun and cheese contains 570 calories.
It is a Caribbean delicacy consisting of a slice of cheddar cheese between two slices of spiced bun with raisins.
Jamaican callaloo, a popular local green leafy vegetable cooked with onion, garlic, tomatoes, thyme, and Scotch bonnet pepper, is a perfect healthy side dish.
The bun is made with wheat flour, water, salt, yeast, and sugar, while the cheese is typically cheddar.
Yes, a vegetarian option can be made by substituting the cheddar cheese with a vegan alternative.
