Frederic Melton
The Philly Cheesesteak is a flavourful sandwich that is also quite high in calories. A typical Philly Cheesesteak sandwich contains 350 to 400 calories per serving, but this number can vary depending on the ingredients and preparation methods. For example, Domino's Pizza Philly Cheesesteak Sandwich has 380 calories per serving, while Subway's 6 Big Philly Cheesesteak has 500 calories. A traditional Philly Cheesesteak can have up to 1146 calories per serving, depending on portion size. The sandwich is also high in saturated fat, which can increase the risk of heart disease if consumed in excess. However, when eaten in moderation, it can still be part of a healthy diet.
Philly Cheese Steak Hero Characteristics and Calorie Count
| Characteristics | Values |
|---|---|
| Calories | 350-400 on average, but can be as high as 1146 |
| Protein | 30-40 grams |
| Iron | 10-15% of the daily recommended intake |
| Fat | 20-25 grams, including saturated and unsaturated fats |
| Cholesterol | 50mg |
| Carbs | 51g |
| Variations | Smaller sandwich, lower-calorie variations, less cheese, leaner cut of meat, healthier sides |
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What You'll Learn
- Calorie count: 350-400 calories per serving, varying by ingredients and preparation
- High protein content: 30-40 grams of protein per serving
- Nutritional benefits: Good source of iron, with 10-15% of daily intake
- Fat content: 20-25 grams of fat, including saturated and unsaturated fats
- Health considerations: High in saturated fat, so consume in moderation
Calorie count: 350-400 calories per serving, varying by ingredients and preparation
A Philly cheese steak hero sandwich is typically estimated to contain 350 to 400 calories per serving. However, it's important to note that the calorie count can vary depending on the specific ingredients used, the portion size, and the preparation methods.
The calorie content of a Philly cheese steak sandwich primarily depends on the type and quantity of ingredients. For example, the bread or roll can contribute around 300 calories, while the steak itself can add approximately 400 calories for a 3-5 ounce serving. Cheese adds about 160 calories, and if you include garlic mayo, that's an additional 270 calories.
The cooking methods can also impact the calorie count. For instance, grilling the steak instead of frying it can reduce the overall calorie content. Additionally, the sandwich's size can make a significant difference. A smaller sandwich will generally have fewer calories than a larger one. For example, Domino's Pizza Philly Cheese Steak Sandwich, weighing 164 grams, contains 380 calories, while Subway's 6-inch Big Philly Cheesesteak has 500 calories.
To make a Philly cheese steak sandwich a more balanced meal option, you can pair it with fruits or vegetables instead of fries or chips. This adds nutrients while helping to offset some of the calories and fat. Choosing whole grain or lower-calorie bread options, leaner cuts of meat, and reducing the amount of cheese can also lower the calorie count without sacrificing taste.
While a Philly cheese steak sandwich can be a tasty treat, it's important to be mindful of the calorie intake, especially if you're watching your weight or maintaining a balanced diet. Understanding the nutritional content and making informed choices can help you enjoy this indulgent sandwich occasionally without compromising your health goals.
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High protein content: 30-40 grams of protein per serving
A Philly cheese steak sandwich is typically high in protein, providing around 30 to 40 grams of protein per serving. This high protein content makes it a popular choice for those seeking a substantial meal to fuel their day or aid in post-workout recovery. The protein in a Philly cheese steak sandwich primarily comes from the beef, which is also a good source of iron.
The calorie count of a Philly cheese steak sandwich can vary depending on the specific ingredients and preparation methods. On average, a single serving contains approximately 350 to 400 calories. However, this can range from 380 calories for a Domino's Pizza Philly Cheese Steak Sandwich to 500 calories for Subway's 6" Big Philly Cheesesteak.
The calorie count can further increase when the sandwich is paired with sides like fries or chips. For example, a Philly cheese steak sandwich with cheese and garlic mayo, along with seasoned fries, can total around 1500 calories.
While the Philly cheese steak sandwich offers a good amount of protein, it is also important to consider its high-fat content. A typical serving can contain 20 to 25 grams of fat, including both saturated and unsaturated fats. This contributes to the rich and indulgent taste of the sandwich.
To make the Philly cheese steak sandwich a healthier option, some modifications can be made. Instead of fries or chips, pairing the sandwich with fruits or vegetables can add nutrients and reduce overall calories and fat intake. Choosing whole grain or lower-calorie bread, opting for leaner meats, and reducing the amount of cheese can also help lower the calorie count and increase the nutritional value of the meal.
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Nutritional benefits: Good source of iron, with 10-15% of daily intake
A Philly cheese steak sandwich is typically high in calories, with an average single serving containing around 350 to 400 calories. However, it is important to note that the calorie count can vary depending on the specific ingredients, portion size, and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving if it includes indulgent ingredients such as garlic mayo and seasoned fries.
While the sandwich is known for its high calorie and fat content, it also offers some nutritional benefits. One of the key benefits is its high protein content, with each sandwich providing between 30 to 40 grams of protein per serving. This makes it a popular option for those seeking a filling meal or looking to fuel up and recover after physical activity.
Additionally, the beef in a Philly cheese steak sandwich is a good source of iron. Each serving provides about 10-15% of the daily recommended iron intake. This essential mineral plays a crucial role in maintaining healthy blood and energy levels, making it an important nutrient to include in one's diet.
To make this indulgent sandwich part of a balanced diet, one can consider making some simple changes. For instance, pairing the sandwich with a side of fruits or vegetables instead of fries can add nutrients and reduce the overall calorie intake. Opting for whole grain or lower-calorie bread, choosing leaner meats, and reducing the amount of cheese can also help lower the calorie count and increase the nutritional value of the meal.
In conclusion, while a Philly cheese steak sandwich may be high in calories and fat, it can still be enjoyed as an occasional treat. By making mindful choices and modifications, it is possible to include this tasty sandwich in a healthy and balanced diet while still benefiting from its nutritional advantages, such as its high protein and iron content.
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Fat content: 20-25 grams of fat, including saturated and unsaturated fats
The fat content of a Philly cheesesteak sandwich is an important consideration when thinking about including it in a balanced diet. A typical Philly cheesesteak contains around 20 to 25 grams of fat per serving, which includes both saturated and unsaturated fats. This fat content contributes to the sandwich's rich and indulgent taste.
The sandwich's high fat content is worth noting, especially if you are watching your calorie intake or trying to include it as part of a healthy lifestyle. While the fat in a Philly cheesesteak can make it a tasty treat, consuming it in excess may increase your risk of heart disease due to its high saturated fat content. Therefore, it's recommended to eat this sandwich in moderation.
You can make some choices to reduce the fat content of your Philly cheesesteak sandwich. For example, you can ask for less cheese or opt for a leaner cut of beef, which will lower the overall fat content. Additionally, paying attention to cooking methods can make a difference; grilling the sandwich instead of frying it can reduce the fat content.
Another strategy to balance the fat content of the sandwich is to pair it with healthier sides. Instead of fries or chips, consider fruits or vegetables, which will add nutrients to your meal while helping to offset some of the calories and fat from the sandwich. You can also make the sandwich itself healthier by choosing whole grain or lower-calorie bread options and adding more vegetables like peppers and onions.
By making some simple changes and being mindful of portion sizes and preparation methods, you can still enjoy the indulgent taste of a Philly cheesesteak while managing your fat and calorie intake.
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Health considerations: High in saturated fat, so consume in moderation
A Philly cheese steak hero is a tasty and indulgent sandwich, but it's important to be aware of its nutritional content, especially if you're watching your calorie intake. On average, a single serving of a Philly cheese steak sandwich contains about 350 to 400 calories. However, this number can vary depending on the specific ingredients, portion size, and preparation methods. For example, a traditional Philly cheese steak can contain up to 1146 calories per serving if it includes a generous amount of cheese, mayo, and fries.
While a Philly cheese steak sandwich can be part of a balanced diet, it's important to note that it is often high in saturated fat. The sandwich typically contains about 20 to 25 grams of total fat per serving, including both saturated and unsaturated fats. Excessive consumption of saturated fat can increase your risk of heart disease. Therefore, it's crucial to consume this sandwich in moderation as part of a healthy lifestyle.
To make it a more balanced option, you can opt for healthier choices. Consider choosing whole grain or lower-calorie bread, selecting leaner meats, and reducing the amount of cheese. Adding more vegetables, such as peppers and onions, can also increase the fiber and nutrient content of the sandwich. Grilling the sandwich instead of frying it can further reduce the overall fat content.
Additionally, you can balance the meal by pairing your sandwich with a side of fruits or vegetables instead of fries or chips. This helps offset some of the calories and fat while adding more nutrients to your meal. Making these simple changes allows you to enjoy the delicious flavors of a Philly cheese steak hero while maintaining a healthy diet.
Remember, it's all about balance. By being mindful of portion sizes, modifying ingredients, and including nutritious sides, you can include this indulgent sandwich in your diet occasionally without compromising your health.
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Frequently asked questions
On average, a Philly Cheesesteak Hero contains 350 to 400 calories per serving. However, the calorie count can vary depending on the specific ingredients and preparation methods.
Here are some options to reduce the calorie count:
- Opt for a smaller sandwich or a lower-calorie variation.
- Ask for less cheese or use a leaner cut of beef.
- Choose healthier sides, such as fruits or vegetables instead of fries or chips.
- Go for whole grain or lower-calorie bread options.
Yes, some variations of the sandwich offer lower calories, fat, or sodium. For example, Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. These options typically have lower fat content or smaller portion sizes.
