Patrick Oconnell
Blue cheese sauce is a popular condiment in the US, often used as a salad dressing or a dip for vegetables and Buffalo wings. A standard serving size of blue cheese dressing (31g) contains about 150 calories, while a serving size of 2 tablespoons (about 30g) contains about 130 to 140 calories. The majority of these calories come from fat, with smaller amounts derived from carbohydrates and protein. Blue cheese sauce is also a good source of calcium and phosphorus, which are important for bone and teeth health.
| Characteristics | Values |
|---|---|
| Calories | 130-150 calories per serving (31g) |
| Carbohydrates | 0.7 grams per tablespoon (15g) |
| Fats | 7 grams per tablespoon (15g) |
| Protein | Negligible |
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What You'll Learn
A standard serving of blue cheese sauce is 31g, which is around 150 calories
The majority of these calories come from fat, with very small amounts derived from carbohydrates and protein. Blue cheese sauce typically does not contain added sugars. In one tablespoon (15 grams) of blue cheese sauce, there are 7 grams of total fat. This is broken down into approximately 1.2 grams of saturated fat, 4.1 grams of polyunsaturated fat, and 2 grams of monounsaturated fat.
Blue cheese sauce is a popular condiment in the US, typically used as a dressing for salads or as a dip for vegetables and Buffalo wings. Its strong, tangy taste is often combined with other ingredients like mayonnaise, sour cream, or yogurt to tone it down. Despite its high-fat content, the fat in blue cheese sauce can help you absorb more fat-soluble vitamins such as vitamins A, D, E, and K, increasing the nutritional benefit of the foods it is paired with.
Blue cheese sauce also contains some health-promoting bacteria due to the fermentation process that gives blue cheese its distinctive taste. This good bacteria can have a number of health benefits, including a reduced risk of metabolic disorders and improved gut health.
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Blue cheese sauce is a good source of calcium and phosphorus
Blue cheese sauce is a popular condiment in the US, often used as a dressing for salads or as a dip for vegetables and Buffalo wings. A serving of blue cheese dressing is typically around 2 tablespoons, which contain about 130 to 140 calories.
In addition to its high calcium and phosphorus content, blue cheese sauce offers a variety of other health benefits. It contains a compound called spermidine, which is a natural polyamine that may slow the aging process and promote cardiovascular health. The fermentation process that blue cheese undergoes produces good bacteria that are beneficial for gut health and may also help to prevent cognitive decline in elderly individuals.
Blue cheese sauce is also a good source of protein and healthy fats, which can contribute to brain cell integrity and overall brain health. However, it is important to consume blue cheese sauce in moderation due to its high-fat content, and those with hypertension or other cardiovascular concerns should be mindful of its relatively high sodium levels.
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It's also a source of heart-healthy fats
Blue cheese sauce is a popular condiment in the US, often used as a dressing for salads or as a dip for vegetables and Buffalo wings. A serving of blue cheese dressing is typically 2 tablespoons, which contain about 130 to 140 calories. While blue cheese sauce is a source of fat, these fats are not all harmful. In fact, blue cheese contains a variety of heart-healthy fats.
Firstly, blue cheese contains vitamin K, which is important for heart health. Vitamin K helps to prevent calcium from accumulating in the walls of arteries and veins, which could otherwise inhibit blood flow and lead to an increased risk of heart disease.
Secondly, blue cheese contains a compound called spermidine, which is a natural polyamine. Spermidine is thought to slow the aging process and promote cardiovascular health. A high intake of spermidine is associated with a lower incidence of heart disease and a decrease in blood pressure. This may explain the so-called "French paradox", where French people consume large quantities of cheese, particularly blue cheese, yet experience lower rates of cardiovascular disease.
Thirdly, blue cheese undergoes a fermentation process, which produces good bacteria that are beneficial for the gut microbiome. Research shows that consuming fermented dairy is linked to a reduced risk of metabolic disorders and improved gut health.
Finally, the fat in blue cheese can help with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K. This means that adding blue cheese to your salad or vegetables can increase their nutritional benefit.
However, it is important to remember that blue cheese is also high in sodium and saturated fat, so it should be consumed in moderation as part of a healthy, balanced diet.
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Blue cheese sauce typically doesn't contain added sugars
Blue cheese sauce, or blue cheese dressing, is a popular condiment in the US, often used as a salad dressing or a dip for vegetables and Buffalo wings. It has a distinctive tangy taste, which is toned down when combined with other ingredients like mayonnaise, sour cream, or yogurt.
A standard serving size of blue cheese sauce, which is 31 grams or 2 tablespoons, contains approximately 130 to 150 calories. This contributes to about 8% of the daily caloric intake for an average adult with a medium weight and activity level, assuming a 2000-calorie daily intake.
While blue cheese sauce is a significant source of fat, it also contains small amounts of carbohydrates and protein. Specifically, one tablespoon (15 grams) of blue cheese dressing contains around 0.7 grams of carbohydrates and 7 grams of total fat. Importantly, blue cheese sauce typically does not contain added sugars.
The fat in blue cheese sauce helps with the absorption of fat-soluble vitamins such as vitamins A, D, E, and K, thereby increasing the nutritional benefit from salads and vegetables. Additionally, blue cheese sauce is a good source of calcium and phosphorus, which are essential for bone and teeth health. The consumption of blue cheese, a key ingredient in the sauce, is also associated with potential health benefits, including a reduced risk of osteoporosis and hip fracture.
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Blue cheese sauce is suitable for gluten-free diets
Blue cheese sauce is a popular condiment in the US, typically used as a dressing for salads or as a dip for vegetables and buffalo wings. A serving of blue cheese sauce, typically 2 tablespoons, contains about 130 to 140 calories. The majority of these calories come from fat, with very small amounts derived from carbohydrates and protein.
Blue cheese sauce is generally suitable for gluten-free diets. The main ingredients in blue cheese sauce—blue cheese, mayonnaise, sour cream, and seasonings—do not contain gluten. However, some brands may use gluten-containing additives or thickeners in their recipes. Additionally, some blue cheese varieties may include gluten-containing ingredients or be processed on shared equipment. Therefore, it is always important to carefully check the labels and consult with a healthcare professional if you have specific dietary requirements or health conditions.
Most blue cheese varieties are naturally gluten-free, as they are typically made from milk, salt, enzymes, and cultures of Penicillium roqueforti mold. However, some specialty or flavored cheeses may contain gluten additives. For instance, blue cheese has traditionally been made with milk that has been inoculated with mold spores grown on bread or cultures containing gluten.
If you are following a gluten-free diet, there are a few options to ensure your blue cheese sauce is gluten-free. Firstly, you can opt for blue cheeses cultured in wheat-based dextrose, which are generally considered safe for gluten-free diets. For example, Rosenborg blue cheese is made using gluten-free mold cultures. Secondly, you can refer to resources such as the Canadian Celiac Association's "Acceptability of Food and Food Ingredients for the Gluten-Free Diet" pocket dictionary or Sure Foods' "Living List of Gluten-Free Blue Cheese Products". These guides can help you identify blue cheese products that are suitable for gluten-free diets.
In addition to being gluten-free, blue cheese sauce offers several health benefits. Blue cheese is a good source of calcium, phosphorus, and vitamin K2, which are important for bone health. It also contains probiotics and vitamin B12, which support gut health and nerve function, respectively. Furthermore, the fermentation process that gives blue cheese its distinctive taste produces good bacteria that are beneficial for the gut microbiome.
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Frequently asked questions
A serving of blue cheese sauce, typically 2 tablespoons, contains about 130 to 140 calories.
The majority of the calories in blue cheese sauce come from fat, with very small amounts derived from carbohydrates and protein.
One serving of blue cheese sauce contains 0.7 grams of carbohydrates.
Blue cheese sauce is a good source of calcium and phosphorus, which are important minerals for bone and teeth health.
