Patrick Oconnell
Brie is a soft cheese with a creamy texture and a rind of edible white mould. It is typically served with bread, crackers, or fruit. The recommended serving size for brie is 1 ounce (28 grams), which is about the size of your thumb. This amount contains approximately 84-100 calories, depending on the specific type of brie.
| Characteristics | Values |
|---|---|
| Calories | 84 kcal or 100 calories per ounce (28 grams) |
| Total Fat | 6.9 g |
| Saturated Fat | NA |
| Sodium | 6% of the DV per ounce |
| Total Carbs | 0.1 g |
| Fiber | NA |
| Sugars | NA |
| Proteins | 5.2 g |
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What You'll Learn
Brie is a high-fat cheese
Brie is a soft cheese with a creamy texture and a rind of edible white mould. It is typically served with bread, crackers, fruit, or jam. While it is a delicious and nutrient-dense food, brie is also a high-fat cheese.
Brie is made by adding the enzyme rennet to milk, along with salt and bacteria known as cheese cultures. Most of the fat in brie comes from saturated fat in cow's milk. While saturated fat has been linked to heart disease, recent research suggests that it may not be as harmful as once believed. Nevertheless, it is important to be mindful of the amount of saturated fat in your diet, as excessive intake can have health implications.
A serving size of brie is typically one ounce (28 grams), which is about the size of your thumb. This amount provides 100 calories and contains approximately 7 grams of fat, making it a high-fat food. While fat and protein can increase feelings of fullness and aid in weight loss and appetite control, consuming excessive amounts of brie may lead to bloating, constipation, and high-calorie intake. Therefore, it is recommended to include brie in your diet in moderation.
In addition to its high-fat content, brie also offers several nutritional benefits. It is a good source of protein, providing almost as much protein as a medium egg in just one ounce. Brie also contains calcium, vitamin B12, and riboflavin, which are important for energy production, metabolism, bone growth, and healthy skin and vision. The ripening process of brie also produces conjugated linoleic acid (CLA), a compound with anti-inflammatory and potential anticancer properties.
Overall, brie is a high-fat cheese, but when enjoyed in moderation, it can be a tasty and nutrient-rich addition to your diet.
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It contains 100 calories per ounce
An ounce of Brie cheese contains 100 calories. To put this into perspective, the recommended serving size of Brie is 1 ounce (28 grams), which is about the size of your thumb. This means that a single serving of Brie cheese contains 100 calories.
Brie cheese is a high-fat, nutrient-rich food. It contains not only fat but also protein, calcium, vitamin B12, and riboflavin. These nutrients offer a variety of health benefits. For example, fat and protein are associated with increased feelings of fullness, which may aid in weight loss and appetite control. Full-fat dairy is also associated with a healthier body weight and does not appear to increase the risk of heart disease.
Vitamin B12 and riboflavin play important roles in energy production and metabolism. Additionally, the calcium in Brie is important for healthy bone growth, while the vitamin A in Brie promotes healthy skin and vision.
It's important to note that Brie is a high-fat cheese, and excessive consumption of saturated fat has been linked to an increased risk of heart disease. However, emerging research suggests that saturated fat may not be as harmful as previously thought. Nevertheless, it's always important to consume Brie and other high-fat foods in moderation as part of a balanced diet.
In conclusion, Brie cheese is a nutrient-dense food that offers 100 calories per ounce. When consumed in moderation, it can be a delicious and healthy addition to your diet, providing various nutrients and health benefits.
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It's nutrient-dense, with vitamins and minerals
Brie cheese is a soft, white cheese with a bloomy rind and a creamy texture. It is produced from cow's milk and is one of the earliest known cheeses, first recorded in the 8th century.
Brie is a very nutrient-dense food. Despite being calorie-dense, with 100 calories per ounce, it is packed with vitamins and minerals. It is an excellent source of protein, containing 5.9 grams per ounce, or 28 grams. This protein is mostly casein, which contains all nine essential amino acids and is easily digested and absorbed.
Brie is also a good source of calcium, phosphorus, vitamin A, vitamin B12, riboflavin, and selenium. Calcium is essential for bone health, while vitamin A is important for immune system development and healthy skin and vision. Vitamin B12 is key for energy production, and riboflavin is another B vitamin that plays a role in metabolism.
In addition to these, brie also contains zinc, iron, magnesium, potassium, and vitamin K. The mineral content of brie is quite impressive, with 18% of the RDI of calcium, 24% of phosphorus, 21% of zinc, 6% of iron, and 5% of magnesium per 3.5 ounces (100 grams).
Brie is a good example of how full-fat dairy can be part of a nutritious diet. Research has shown that full-fat dairy is not associated with increased body weight and may even be linked to a healthier body weight.
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There's 6% DV of sodium in 1 ounce
There are 100 calories in an ounce of brie cheese, which is about the size of your thumb. This also constitutes 6% of the daily value (DV) of sodium. The % DV tells you how much a nutrient in a serving of food contributes to a daily diet. For example, 2,000 calories a day is used for general nutrition advice.
Brie is a high-fat, nutrient-rich cheese. It contains several vitamins and minerals, including calcium, vitamin B12, and riboflavin. It is also a good source of protein, with an ounce of brie offering a little less protein than a medium egg.
The fat in brie is mostly saturated fat from cow's milk. While this type of fat has been linked to heart disease, recent research suggests it may not be as harmful as once believed. Additionally, full-fat dairy is associated with a healthier body weight and does not seem to increase the risk of heart disease.
Brie also contains conjugated linoleic acid (CLA), a compound with strong anti-inflammatory properties that may even have anticancer effects. However, it's important to note that brie has a high-calorie content, and consuming excessive amounts may lead to bloating or constipation.
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It's high in protein, with calcium and vitamins B12 and B2
Brie cheese is often associated with high fat content, with almost 0.98 ounces of fat per cup of serving. However, nutritional experts argue that it is also a valuable source of protein, minerals, and vitamins.
Brie cheese is an excellent source of vitamin B12, which is essential for DNA synthesis and the normal functioning of nerve cells. The vitamin also has potential cancer-protective properties. The high-quality protein in Brie is rich in all essential amino acids needed for growth and development.
Brie is also a very good source of calcium, which is essential for bone remodelling, remineralization, growth, sustenance, and immune strength. A 3.5-ounce serving of Brie provides 0.65 ounces of calcium, which is nearly five per cent of the recommended dietary allowance (RDA).
In addition, Brie cheese contains vitamin B2 (riboflavin) and phosphorus, which is important for bone strengthening and growth.
While calorie information for Brie cheese per ounce was not readily available, a 3.5-ounce serving contains 334 calories.
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Frequently asked questions
There are 100 calories in 1 ounce (28 grams) of brie cheese.
Brie is a nutrient-dense food that contains protein, fat, calcium, vitamin B12, and riboflavin. The fat and protein in brie can increase feelings of fullness, aiding in weight loss and appetite control. The calcium in brie is important for healthy bone growth, and the vitamin B12 plays a key role in energy production.
Brie cheese is high in fat and sodium, so consuming excessive amounts may lead to a high-calorie intake and potential health risks associated with a high-fat and high-sodium diet. People with milk protein allergies should avoid consuming brie cheese, and pregnant women should not consume unpasteurized brie due to the risk of listeriosis.
