Andy Montoya
Babybel cheese is a popular snack cheese, wrapped in wax for freshness and convenience. Each Babybel cheese contains approximately 60-70 calories, making it a relatively calorie-dense snack, though it is considered a good choice for a low-calorie snack. The calorie count of Babybel cheese varies slightly depending on the variety, with the reduced-fat version likely to be lower in calories.
| Characteristics | Values |
|---|---|
| Calories | 60-70 per piece |
| Protein | 4-5 grams per serving |
| Fats | 4-6 grams per serving |
| Calcium | 15% of the daily recommended intake |
| Sodium | 150-200mg |
| Weight | 20 grams per piece |
Explore related products
What You'll Learn
Babybel Mozzarella cheese calories: 60-70 per serving
Babybel Mozzarella cheese is a convenient snack, offering both nutritional benefits and a unique taste and texture. Each Babybel cheese contains approximately 60-70 calories, making it a good low-calorie snack option. The individually wrapped portions make it easy to manage intake and control portion sizes, which is crucial for weight management.
Babybel cheese is a semi-hard cheese, a mini version of Edam, made from cow's milk. It is wrapped in a colourful wax coating, preserving its flavour and freshness. Each piece is around 20 grams, providing a convenient snack size.
In terms of nutrition, Babybel cheese is a rich source of protein, with approximately 4-5 grams per serving. It also contains around 4-6 grams of fat, with a balance of saturated and unsaturated fats. Babybel cheese is a good source of calcium, contributing to about 15% of the daily recommended intake. This calcium, along with the protein content, is essential for muscle repair and bone health.
It is worth noting that Babybel Cheese is high in sodium, containing around 150-200mg per serving. While this is moderate compared to other snack foods, it can contribute to increased blood pressure if consumed in excess. Therefore, those on a low-sodium diet should consume Babybel Cheese in moderation.
Cheese Calories: Subway's American Style
You may want to see also
High sodium content: 150-200mg
While Babybel mozzarella cheese is a convenient snack food, providing protein and calcium, it does contain a notable amount of sodium—approximately 150-200mg per serving. This is considered a moderate amount when compared to other snack foods, but it is still something to be aware of, especially if you are watching your sodium intake.
The % Daily Value (DV) on food nutrition labels tells you how much a nutrient in a serving of food contributes to a daily diet. For sodium, the recommended daily value is 2300mg, although some organisations recommend a lower threshold of 1500mg per day. This means that a single serving of Babybel cheese provides around 6-9% of your daily sodium intake, depending on your recommended daily threshold.
The human body needs some sodium to function, but too much can lead to increased blood pressure, which is a risk factor for heart disease and other health issues. If you are on a low-sodium diet, it is best to consume Babybel cheese in moderation.
It is worth noting that Babybel cheese is a processed cheese product, and processed foods often contain higher levels of sodium as it is used as a preservative and to enhance flavour. As such, it is recommended to opt for fresh foods where possible to reduce sodium intake.
Sonic Grilled Cheese Burger: Calories Unveiled
You may want to see also
Rich source of protein: 4-5 grams per serving
Babybel cheese is a rich source of protein, providing approximately 4-5 grams of protein per serving. This makes it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle maintenance and repair, making Babybel cheese a nutritious option for those focused on fitness and health.
The cheese is made from pasteurized cow's milk and is a semi-hard variety, specifically a miniature version of Edam cheese. Each piece is conveniently portioned at approximately 20 grams, making it a handy snack size. The individual wax coating not only preserves the flavour and freshness but also makes it easy to carry on the go.
Babybel cheese is also a good source of calcium, providing about 15% of the daily recommended intake. Calcium is crucial for strong bones and teeth, making Babybel cheese a snack that supports bone health. The cheese also contains a balance of saturated and unsaturated fats, providing around 4-6 grams of fat per serving.
While Babybel cheese is a rich source of protein and calcium, it's important to note that it also contains a considerable amount of sodium, ranging from 150-200 mg per serving. For those watching their sodium intake, it's best to consume Babybel cheese in moderation. Additionally, most Babybel cheese products contain lactose, so they may not be suitable for individuals with lactose intolerance or dairy sensitivities.
Cheesy Quesabirria Calories: How Much in Each Taco?
You may want to see also
Explore related products
Fat content: 4-6 grams per serving
Babybel cheese is a convenient snack option, with each piece weighing approximately 20 grams. While it is a good source of protein and calcium, its fat content should be noted. Each serving of Babybel cheese contains around 4 to 6 grams of fat, a combination of saturated and unsaturated fats. This contributes to its relatively high-calorie count for its size, with each Babybel containing about 60 to 70 calories.
The fat content in Babybel cheese is worth considering, especially if you are following a low-fat diet plan. While the cheese does include healthy fats, moderation is essential. As a semi-hard cheese, Babybel has a higher fat content compared to softer cheeses. This is typical of cheeses in the same category, such as a mini Babybel being a smaller version of Edam cheese.
The individual packaging of Babybel cheese makes it easy to control your intake and prevent overeating. However, the fat content of multiple servings can quickly add up, so it is important to be mindful of your daily fat and calorie intake. For those watching their weight or with specific dietary goals, the fat content of Babybel cheese may be a concern.
Additionally, Babybel cheese contains a considerable amount of sodium, which can impact those with high blood pressure. The combination of fat and sodium content may make Babybel cheese less suitable for those with certain health conditions or dietary restrictions. It is always important to consider your individual needs and preferences when choosing snack options.
Overall, while Babybel cheese provides a convenient and tasty snack, the fat content of 4 to 6 grams per serving is something to be aware of. It can be enjoyed as part of a balanced diet, but moderation and portion control are key to ensuring it aligns with your nutritional goals. This is especially important if you are watching your fat intake or have specific health considerations.
Velveeta Cheese Calories: Everything You Need to Know
You may want to see also
Not suitable for lactose intolerance
While Babybel cheese is often touted as a suitable substitute for mozzarella cheese, it may not be the best option for individuals with lactose intolerance. Lactose intolerance is a condition in which the body is unable to properly digest lactose, a sugar found in milk and dairy products. The severity of lactose intolerance can vary, and some individuals may be more sensitive to lactose than others.
Babybel cheese is made from cow's milk and has been labelled as lactose-free by some consumers. However, it is important to note that the product is not marketed as lactose-free in all regions. For example, in Germany, Babybel cheese is considered lactose-free, while in the UK, it is not specifically labelled as such. This discrepancy may be due to differences in the recipe or regulations between regions.
The presence of lactose in Babybel cheese can vary, and it is important for individuals with lactose intolerance to exercise caution. According to some sources, Babybel cheese contains 10 mg of lactose per 100 g of cheese. While this amount may be considered relatively low, it could still potentially cause discomfort or other adverse reactions in individuals with severe lactose intolerance. Personal sensitivity plays a significant role, and what may be a safe amount for one person could be problematic for another.
Additionally, individual serving sizes should be taken into account. A typical serving size for Babybel cheese is around 21 grams, which is significantly smaller than the 100-gram portion used in the lactose measurement. If multiple servings are consumed, the total amount of lactose ingested could be higher, increasing the likelihood of adverse effects for those with lactose intolerance. Therefore, it is crucial for individuals with lactose intolerance to carefully consider their tolerance levels and the potential cumulative effects of lactose when consuming Babybel cheese or any other dairy product.
Unveiling the Calorie Bomb: Triple Decker Bacon Cheeseburger
You may want to see also
Frequently asked questions
Each Babybel mozzarella cheese contains about 60-70 calories.
Babybel Mozzarella Cheese is made from pasteurized cultured milk, salt, and microbial enzymes.
Babybel Mozzarella Cheese has 4 grams of protein per serving.
Yes, Babybel Mozzarella Cheese is a good source of calcium, contributing to about 15% of the daily recommended intake.
Babybel offers a variety of pack sizes, including nets of 6, 12, 12+2 (limited edition), 18, 28, or 32 pieces.
