Andy Montoya
A Southern staple since the 1960s, sausage cheese balls are a crowd-pleaser and a highly addictive treat. The calorie count of these balls depends on their size and the ingredients used. For instance, a single serving of Bisquick sausage balls contains 77 calories from the sausage, 44 calories from the cheese, and 38 calories from the Bisquick mix. On the other hand, five golf ball-sized sausage cheese balls contain 606 calories, with a macronutrient breakdown of 16% carbs, 65% fat, and 18% protein.
| Characteristics | Values |
|---|---|
| Calories | 606 calories for 5 golf ball-sized balls |
| Macronutrient breakdown | 16% carbs, 65% fat, and 18% protein |
| Protein | 49% of your Daily Value |
| Ingredients | Bisquick, cheddar cheese, sage-flavored pork sausage, hot pork sausage, milk, eggs, yoghurt, celery, black pepper, cayenne pepper, red pepper flakes, jalapeños, oregano, thyme, basil, sea salt, green peppers |
| Baking temperature | 350°F |
| Baking time | 20-25 minutes |
| Calories per serving | 77 calories of fresh bulk sausage, 44 calories of shredded cheddar cheese, 38 calories of regular Bisquick |
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What You'll Learn
Calories per serving
The number of calories per serving of Bisquick sausage cheese balls depends on the serving size. A single Bisquick sausage cheese ball made with 0.80 oz of fresh bulk sausage, 0.40 oz of shredded sharp cheddar cheese, and 0.08 cups of regular Bisquick contains approximately 159 calories. This calorie count can vary depending on the specific ingredients and quantities used, as well as the size of the cheese balls.
For example, a recipe that yields 25 to 30 golf ball-sized sausage cheese balls may contain a total of 606 calories, resulting in approximately 20 to 24 calories per ball. This recipe includes additional ingredients such as milk and potentially other seasonings or spices. The cooking method and temperature can also impact the calorie count, as some recipes may absorb more or less fat during the cooking process.
It's important to note that the choice of cheese can affect the calorie count. For instance, using low-fat cheese instead of regular cheddar may reduce the overall calories, but it can also impact the texture and taste of the sausage cheese balls. Similarly, substituting store-bought Bisquick with a homemade version or using gluten-free alternatives can change the calorie content of the final product.
When calculating the calories per serving, it's crucial to consider the recommended serving size and the nutritional needs of the individuals consuming the dish. The daily calorie intake can vary depending on factors such as age, gender, activity level, and health goals. Therefore, adjusting the serving size or ingredient portions can help align the calorie count with an individual's dietary requirements or preferences.
In summary, the calories per serving of Bisquick sausage cheese balls can range from approximately 20 to 160 calories per ball, depending on the recipe, ingredient choices, serving size, and individual dietary needs. It's always advisable to refer to the specific recipe and nutritional information of the ingredients used to calculate a more accurate calorie count for a particular serving size.
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Nutritional value
The nutritional value of Bisquick sausage cheese balls depends on the ingredients used and the quantity consumed. The balls are made with a combination of Bisquick, sausage, and cheese, and sometimes include additional ingredients like eggs, milk, and spices.
Bisquick, a pre-made baking mix, contributes to the calorie count and provides structure to the sausage cheese balls. The calories in Bisquick vary depending on the brand and serving size; for instance, a 0.08 cup serving of Regular Bisquick contains 38 calories.
Sausage, a key ingredient, also varies in calorie content depending on the type and serving size. Fresh bulk sausage, for example, can contribute about 77 calories per serving (0.80 oz). Choosing different types of sausage, such as mild, hot, chorizo, or turkey, can alter the nutritional profile.
Cheese is another essential component, and the type of cheese used affects the nutritional value. Sharp cheddar cheese, a popular choice, adds about 44 calories per serving (0.40 oz). However, substituting lower-fat cheese is not recommended as it can impact the texture and moisture of the sausage cheese balls. Parmesan cheese, in grated form, can also be used to help bind the ingredients together.
Additional ingredients like eggs, milk, and spices can contribute to the nutritional profile but may have a less significant impact on the overall calorie count.
When consumed in moderation, Bisquick sausage cheese balls can be a tasty treat. However, it's important to remember that the nutritional values provided are estimates and may vary based on the specific ingredients and quantities used in different recipes. For those with specific dietary needs or restrictions, consulting a doctor or registered dietitian before consuming these or similar products is always recommended.
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Recipe
Bisquick sausage cheese balls are a quick and easy appetizer, perfect for a party, holiday, football game, or family gathering. They are a cross between a sausage and cheese biscuit and a meatball.
Ingredients
- Raw pork sausage (you can opt for spicy sausage for a kick, or maple-flavored for a breakfast twist)
- Cheddar cheese (extra-sharp cheddar lends flavor and texture)
- Milk
- Bisquick (or a substitute)
Optional Ingredients
You can also add yogurt, eggs, dry parsley, diced green peppers, celery, black pepper, cayenne pepper, red pepper flakes, diced jalapenos, parmesan cheese, oregano, thyme, basil, and sea salt.
Steps
Preheat your oven to 350°F (177°C). Lightly oil a baking pan or line a large baking sheet with parchment paper. In a large bowl, mix all the ingredients together. Using a cookie scoop, shape the mixture into 1-inch balls and place them on the baking sheet. Bake for 12-15 minutes, or until the sausage balls are golden brown.
Tips
- If you want to reduce the calorie count, consider using low-fat, chicken, or turkey sausage.
- The Bisquick mix helps hold the sausage balls together, so you can't leave it out. However, you can substitute it with Stove Top Stuffing Mix or Red Lobster Cheddar Bay Biscuit Mix.
- Shredding your own cheese from a large block instead of using pre-shredded cheese will give you a nice pop of flavor.
- Make sure to combine the mixture gently, without packing it too tightly.
- You can make the balls ahead of time and freeze them, but add another 5 minutes to the baking time.
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Cooking and preparation
To make Bisquick sausage cheese balls, you'll need a few simple ingredients: baking mix (store-bought Bisquick or a homemade alternative), cheddar cheese, and pork sausage. You can use extra-sharp or sharp cheddar cheese for added flavour and texture. For the pork sausage, a combination of sage-flavoured pork sausage and hot pork sausage works well. You can also experiment with other varieties, such as bulk chorizo or hot turkey sausage links (with the casings removed).
Before you begin, preheat your oven to 350°F (177°C). Grease a rimmed baking dish with non-stick cooking spray or lightly oil a pizza pan. In a large mixing bowl, combine the Bisquick, cheese, and sausage. You can also add milk to make the mixture easier to work with. Using your hands or a cookie scoop, shape the mixture into balls, aiming for a consistent size. Place the balls on the prepared baking sheet, leaving about one inch of space between them.
Bake the sausage cheese balls for 20 to 25 minutes, or until they are browned on the outside and no longer pink in the centre. To ensure food safety, use an instant-read thermometer to check the internal temperature, which should reach 160°F. These sausage cheese balls can be served as a tasty appetizer or breakfast treat and are perfect for dipping.
For a twist on the classic recipe, you can add various ingredients to the mixture, such as eggs, diced green peppers, celery, black pepper, cayenne pepper, red pepper flakes, or jalapeños. You can also coat the sausage balls in extra Bisquick and cheese for an extra cheesy treat. If you're looking to reduce the calorie count, consider using low-fat cheese or substituting the pork sausage with chicken or turkey sausage.
Bisquick sausage cheese balls can be made ahead of time and frozen, either before or after baking. If baking from frozen, simply add a few extra minutes to the cooking time to ensure they are heated through.
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Serving suggestions
Bisquick sausage cheese balls are a versatile dish that can be served in a variety of ways and on different occasions. Here are some serving suggestions:
Breakfast or Brunch
These sausage balls pair well with breakfast favourites and can be a delicious addition to your morning meal. Serve them alongside eggs, whether that's scrambled, fried, or boiled. You can also offer a side of diced green peppers or a warm pineapple sauce made with pineapple, brown sugar, and mustard. If you're serving a crowd, present the sausage balls with a variety of dips, such as a homemade remoulade or mustard sauce. This allows your guests to customize their flavours.
Appetizer or Party Nibbles
Bisquick sausage cheese balls make a great appetizer or party snack. They can be made ahead of time and served at room temperature, making them convenient for entertaining. Arrange the sausage balls on a platter with toothpicks for easy picking, and perhaps provide a dip or two as mentioned above.
Game Day
Sausage balls are a popular choice for game-day snacks. They're hearty and flavourful, perfect for fuelling sports enthusiasts. Serve them as part of a spread that might include other finger foods like chicken wings, nachos, or mini sandwiches. Don't forget to have some refreshing beverages on hand, such as cold beers or soft drinks, to wash down those savoury treats.
Holiday Hors d'oeuvres
During the holidays, these sausage balls can be a festive treat. They are especially handy when you're waiting on a big dinner to cook, as they can tide over hungry guests. Serve them on a festive platter, perhaps with some seasonal garnishes like fresh herbs or cranberries, and offer a variety of dips to match the occasion, such as a cranberry mustard or a warm cheese fondue.
Storage and Reheating
It's worth noting that Bisquick sausage cheese balls can be made in advance and stored in the refrigerator for up to three to four days. They can also be frozen and then reheated, making them a convenient option for those who like to plan ahead. This versatility in preparation means you can serve them on multiple occasions, adjusting dips and presentation to suit the event.
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Frequently asked questions
A single Bisquick sausage cheese ball made with 0.80 oz of fresh bulk sausage, 0.40 oz of shredded cheddar cheese, and 0.08 cups of regular Bisquick contains 77 + 44 + 38 = 159 calories.
Five Bisquick sausage cheese balls made with the above ingredients contain approximately 159 x 5 = 795 calories.
The macronutrient breakdown of Bisquick sausage cheese balls is 16% carbs, 65% fat, and 18% protein.
Depending on the size of your balls, you can make anywhere from 25 to 60 Bisquick sausage cheese balls with one batch.
To ensure your Bisquick sausage cheese balls are fully cooked, use an instant-read thermometer to check the internal temperature. The balls are ready when the internal temperature reaches 160°F.
