Frederic Melton
Bega Cheese is a full-flavoured cheese with a smooth texture, made in Australia from Australian ingredients. It is available in a variety of formats, including blocks, slices, grated, sticks, and Bar-B-Cubes. The calorie content of Bega cheese slices varies depending on the specific product and serving size. For example, the calorie content of Bega Farmers' Tasty Cheese slices is 70 calories per slice, while the 25% Less Fat Country Light Tasty Cheese slices contain 58 calories per slice. It's important to note that daily calorie intakes may differ for each individual based on their energy needs.
| Characteristics | Values |
|---|---|
| Calories | 58-70 |
| Serving size | 1 slice (approx. 17g) |
| Servings per package | 45 (based on 750g) |
| Ingredients | Milk, salt, cultures (milk), enzyme (non-animal rennet), anticaking agent (460), preservative (200) |
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What You'll Learn
Bega Farmers' Tasty Cheese slices contain 70 calories
Bega Cheese is a full-flavoured, smooth-textured cheese made in Australia from at least 99% Australian ingredients. It is available in a variety of sizes and formats, including blocks, slices, grated cheese, sticks, and Bar-B-Cubes®. The calorie content of Bega Farmers Tasty Cheese slices is 70 calories per slice. This calorie count is based on an average adult daily diet of 8700 kJ.
The number of calories in a food item is an important consideration for those mindful of their dietary intake and overall health. Calories are a measure of the energy content of food, and different foods provide varying amounts of energy. For example, a slice of Bega Farmers Tasty Cheese provides 70 calories, contributing to an individual's daily energy intake.
It is worth noting that the recommended daily intake of calories varies depending on factors such as age, gender, activity level, and overall health goals. The average adult daily diet is generally based on a caloric intake of around 8700 kJ or 2000 calories. Therefore, a single slice of Bega Farmers Tasty Cheese contributes a significant portion of an individual's daily calorie allowance.
Additionally, it is important to consider the nutritional value of the food items consumed. Bega Farmers Tasty Cheese is a source of protein and calcium, offering some nutritional benefits. However, it is also important to be mindful of the fat and sodium content of cheese, as excessive consumption of these nutrients can have negative health implications.
In conclusion, Bega Farmers Tasty Cheese slices contain 70 calories per slice, contributing to an individual's daily calorie intake. It is important to consider this calorie content within the context of a balanced diet and to remember that the overall nutritional value of a food item involves considering various factors beyond just calorie counting.
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The serving size is 17g per slice
The serving size of Bega cheese slices is 17 grams per slice. This serving size is based on a 750-gram package, which contains approximately 45 slices. Bega cheese slices are available in a range of sizes and formats, including blocks, grated cheese, and sticks, in addition to slices.
The number of calories in a serving of Bega cheese slices depends on the specific product and its nutritional composition. For example, the calorie content may vary between the regular Farmers' Tasty Cheese slices and the 25% Less Fat Country Light Tasty Cheese slices variants.
According to sources, the calorie content of Bega Farmers' Tasty Cheese slices is 70 calories per serving. However, the exact serving size associated with this calorie count is unclear and may refer to a different quantity than the standard 17-gram slice. It is always advisable to refer to the product's packaging or official nutritional information sources for accurate and detailed information regarding serving sizes and their corresponding calorie counts.
When considering the nutritional aspects of cheese, it is important to remember that it is a dairy product that provides a combination of proteins, fats, and carbohydrates. The specific nutritional profile can vary depending on the type of cheese and the manufacturing processes involved. Cheese is a significant source of calcium and also contains other essential nutrients like phosphorus, zinc, and vitamins A and B12.
In summary, while the standard serving size of Bega cheese slices is 17 grams per slice, the calorie content can vary depending on the specific product and its nutritional composition. It is recommended to refer to the product's packaging or official nutritional information for detailed and accurate insights into the calorie content and serving size recommendations.
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The cheese is made from 99% Australian ingredients
Bega Cheese Slices are made with 99% Australian ingredients. This full-flavoured cheese has a deliciously smooth texture and is available in a range of formats, including blocks, slices, grated sticks, and Bar-B-Cubes®. The slices are a convenient way to enjoy this tasty cheese, and each slice typically weighs around 17 grams.
The cheese is crafted from a combination of milk, salt, cultures (milk), and enzyme (non-animal rennet), with the addition of an anticaking agent and preservative. All these ingredients are sourced locally in Australia, ensuring the cheese's freshness and quality. This commitment to using predominantly Australian ingredients is a testament to Bega's support for local producers and suppliers.
The slices are a part of Bega's Farmer's Tasty range, which offers a versatile cheese option for consumers. The cheese is suitable for various dishes and occasions, be it a quick snack or a more elaborate meal. The slices are also a good source of calcium and protein, making them a nutritious choice.
While the exact calorie count per slice may vary slightly depending on the specific variety, a typical serving size of one slice (approximately 17 grams) contains around 70 calories. This calorie count is based on an average adult daily diet of 8700 kJ. However, it's important to note that individual daily intake needs may vary, depending on one's energy requirements.
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The daily intake may vary depending on energy needs
The calorie content of Bega cheese slices varies depending on the type of cheese and the slice size. For instance, a 25g serving of Bega Farmer's Tasty Cheese, which is approximately 17g per slice, contains 70 calories. This value is based on an average adult daily diet of 8700 kJ, but individual daily intakes may differ based on energy requirements.
Energy needs depend on several factors, including age, gender, body size and composition, physical activity levels, and overall health status. For example, active individuals who engage in regular exercise or labour-intensive work will have higher energy requirements than those with sedentary lifestyles. Similarly, growing adolescents, pregnant or lactating women, and individuals with certain medical conditions may also have elevated energy needs.
The recommended daily calorie intake for an average adult woman is around 2000 calories, while for an average adult man, it is approximately 2500 calories. However, these values are not one-size-fits-all and can vary significantly from person to person. For instance, an active woman may require closer to 2500 calories per day to fuel her energy needs, while a sedentary man may only need around 2000 calories.
Additionally, the distribution of macronutrients—carbohydrates, proteins, and fats—in one's diet can also impact energy levels and overall calorie intake. A balanced diet typically includes a combination of these macronutrients, with individual needs varying based on factors such as activity levels and health goals. For example, athletes or highly active individuals may require a higher proportion of carbohydrates to replenish glycogen stores, while those focusing on muscle growth may prioritise a higher protein intake.
It is important to note that the calorie content of cheese can vary even within the same variety due to differences in fat and moisture content. For example, Bega offers a 25% Less Fat Country Light Tasty Cheese slice option, which has 58 calories per slice. This reduced-fat option may be preferable for those watching their calorie intake or aiming for a healthier diet.
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Bega also offers 25% less fat slices with 58 calories
Bega Cheese is a full-flavoured cheese with a deliciously smooth texture, made in Australia with at least 99% Australian ingredients. The standard serving size for Bega cheese slices is approximately 17 grams per slice. The number of calories in Bega cheese slices will depend on the specific type of cheese. For example, Bega Farmers' Tasty Cheese slices contain 70 calories per slice.
However, Bega also offers a 25% less fat option with only 58 calories per slice. This reduced-fat option is part of Bega's Country Light Tasty Cheese range. While it has a lower calorie content, it still offers a tasty, full-flavoured cheese experience.
The 25% less fat slices are a great option for those watching their calorie intake or looking for a healthier alternative. With nearly 12 calories fewer than the standard Farmers' Tasty Cheese slices, this option can help individuals manage their weight or maintain a balanced diet.
The reduced-fat slices are a testament to Bega's commitment to providing a range of options to suit different dietary needs and preferences. By offering a lower-calorie alternative, Bega ensures that consumers can still enjoy the flavour and texture of their cheese while making more health-conscious choices.
For those seeking to incorporate Bega cheese into their diet, it is always advisable to consult a physician or a dietician to ensure it aligns with individual dietary requirements and overall health goals.
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Frequently asked questions
There are 70 calories in Bega Farmers' Tasty Cheese Slices.
Yes, Bega Farmers' Tasty Cheese is available in blocks, slices, grated, sticks, and Bar-B-Cubes.
There are 58 calories in Bega's 25% Less Fat Country Light Tasty Cheese Slices.
