Frederic Melton
Subway's Chipotle Chicken and Cheese is a popular choice for those seeking a tasty and seemingly nutritious meal. The calorie count of this sandwich, however, may be of interest to those watching their weight or maintaining a balanced diet. So, how many calories are in the Chipotle Chicken and Cheese at Subway? The answer may vary depending on the size and style of the sandwich.
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What You'll Learn
A 6-inch Subway Chipotle Chicken and Cheese contains 450 calories
A 6-inch Subway Chipotle Chicken and Cheese sandwich contains 450 calories. This also includes 18 grams of fat and 46 grams of carbohydrates. Most of those calories come from fat (35%) and carbohydrates (41%). To burn these calories, one would have to run for 39 minutes or walk for 64 minutes.
The same sandwich on flatbread with lettuce, tomato, green peppers, red onion, and cheddar cheese contains 470 calories. The macronutrient breakdown is 36% carbs, 40% fat, and 24% protein. This sandwich is a good source of protein (50% of your Daily Value), calcium (20% DV), and vitamin C (25% DV).
The Subway Chipotle Chicken and Cheese salad contains fewer calories at 300 calories. It includes 18 grams of fat and 15 grams of carbohydrates. Most of those calories come from fat (53%). To burn these calories, one would have to run for 26 minutes or walk for 43 minutes.
According to a nutrition website, 61% of voters think the 6-inch Subway Chipotle Chicken and Cheese sandwich is healthy. Similarly, 78% of voters consider the Subway Chipotle Chicken and Cheese Salad to be healthy.
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Most calories come from fat and carbohydrates
A Subway 6" Chipotle Chicken and Cheese contains 450 calories, of which 35% come from fat and 41% from carbohydrates. This equates to 18 grams of fat and 46 grams of carbohydrates. To put this calorie count into context, you would need to run for 39 minutes or walk for 64 minutes to burn off the 450 calories in this sandwich.
The macronutrient breakdown of the sandwich is similar to that of its salad counterpart, the Chipotle Chicken and Cheese Salad, which contains 300 calories, 18 grams of fat, and 15 grams of carbohydrates. The salad's calories come predominantly from fat (53%), with the remaining calories derived from carbohydrates.
Comparing the two, the 6" sub has a slightly higher percentage of calories from carbohydrates, while the salad has a higher percentage from fat. This difference may be due to the additional ingredients in the sub, such as the bread and a potentially larger portion of cheese, which contribute to the overall carbohydrate count.
It is worth noting that the calorie distribution can vary slightly depending on the specific ingredients and serving size. For example, an alternative listing for the 6" Chipotle Chicken and Cheese sub shows it containing 470 calories, with 40% from fat and 36% from carbohydrates. Nonetheless, in both cases, the majority of calories originate from fat and carbohydrates.
The relatively high contribution of calories from fat in these dishes is not uncommon in fast food or restaurant meals, where fat is often used for cooking, flavour, and texture. While fat is a necessary part of a balanced diet, providing essential fatty acids and aiding the absorption of certain vitamins, it is also calorie-dense, with 9 calories per gram compared to 4 calories per gram for protein and carbohydrates.
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Voters consider it a healthy option
A Subway 6" Chipotle Chicken and Cheese contains 450 calories, 18 grams of fat, and 46 grams of carbohydrates. Most of those calories come from fat (35%) and carbohydrates (41%). To burn these calories, one would have to run for 39 minutes or walk for 64 minutes. Despite this, 61% of voters consider it a healthy option.
The sandwich is a good source of protein, providing 50% of the daily recommended value, as well as calcium (20% DV) and vitamin C (25% DV). The macronutrient breakdown is 36% carbohydrates, 40% fat, and 24% protein.
The Chipotle Chicken and Cheese Salad from Subway is another option with similar nutritional content. It contains 300 calories, 18 grams of fat, and 15 grams of carbohydrates. Again, most of the calories come from fat (53%). This option would require a 26-minute run or a 43-minute walk to burn off the calories. An impressive 78% of voters consider this a healthy choice.
The Subway 6" Chipotle Chicken and Cheese, with its balance of protein, carbohydrates, and fat, can be considered a relatively healthy option within the context of fast food. However, it is important to remember that individual dietary needs and preferences vary, and consulting a dietician or medical doctor is always recommended for personalized nutritional advice.
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There are 12 Weight Watchers Freestyle Points
A 6-inch Subway Chipotle Chicken and Cheese sub contains 450 calories, 18 grams of fat, and 46 grams of carbohydrates. According to Weight Watchers, this meal has 12 Freestyle Points.
The Weight Watchers Freestyle Program is a dieting plan that assigns point values to foods based on their nutritional content. The points are calculated using an algorithm that considers calories, saturated fat, sugar, and protein. The program is designed to offer flexibility, allowing members to roll over up to four unused daily points into their weekly points allowance. These can be used as extras whenever desired for the remainder of the week.
The Freestyle Program has expanded the list of "free" or zero-point foods, which primarily consist of fruits and vegetables. This means that these foods do not count towards your daily point total. The program also still uses SmartPoints, which are calculated in the same way as before, ensuring consistency with the majority of foods.
The Subway Chipotle Chicken and Cheese sub has 12 Freestyle Points due to its nutritional composition. It is worth noting that this point value may change depending on the size of the sub and any customisations made to the standard ingredients. Individuals following the Weight Watchers Freestyle Program can use this information to make informed choices about including this meal within their daily point allowance.
In addition to the Freestyle Points, the Subway Chipotle Chicken and Cheese sub also has 13 WW SmartPoints and 12 WW PointsPlus, according to the provided source. These different point systems are used by Weight Watchers to offer flexibility and cater to different lifestyle needs and preferences.
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A Chipotle Chicken and Cheese Salad contains 300 calories
A Chipotle Chicken and Cheese Salad from Subway contains 300 calories, with 53% of these calories coming from fat. This constitutes 15% of your daily recommended intake of 2000 calories. To burn off these calories, you would need to run for 26 minutes or walk for 43 minutes.
In comparison, a 6-inch Chipotle Chicken and Cheese sandwich from Subway contains 450 calories, with 35% from fat and 41% from carbohydrates. This is 225% more calories than the salad option. You would need to run for 39 minutes or walk for 64 minutes to burn off these calories.
The calorie count of Subway's 6-inch Chipotle Chicken and Cheese sandwich can vary, depending on the specific ingredients used. For example, the calorie count may be higher if extra cheese or sauce is added.
The nutritional value of Subway's Chipotle Chicken offerings can be influenced by various factors, including the type of bread, the quantity of ingredients, and the presence of additional toppings or condiments. It's always a good idea to consult official nutrition guides and consider your individual dietary needs when making food choices.
It's worth noting that the perception of "healthiness" can vary among individuals. While some may consider Subway's Chipotle Chicken options healthy, it's advisable to examine the complete nutritional profile, including macronutrient breakdown, vitamins, minerals, and fiber content, to make an informed assessment. Personal dietary goals and preferences also play a role in determining whether a particular food item aligns with one's definition of healthy.
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Frequently asked questions
A 6-inch Subway Chipotle Chicken and Cheese sub contains 450 calories.
The Subway Chipotle Chicken and Cheese salad contains 300 calories.
The 6-inch sub contains 18 grams of fat and 46 grams of carbohydrates. Most of the calories come from fat (35%) and carbohydrates (41%).
There are 12 Weight Watchers Freestyle Points, 13 WW SmartPoints and 12 WW PointsPlus in a 6-inch sub.
