Frederic Melton
Cheese tortellini with tomato sauce is a delicious and comforting meal, but how many calories does it contain? Well, that depends on the portion size and the specific ingredients used. On average, a cup of cheese tortellini with tomato sauce contains around 310 calories, while a cup of cheese tortellini alone has approximately 230 calories. In addition to calories, it's worth considering the macronutrient profile of this dish, which includes carbohydrates, protein, and fat.
| Characteristics | Values |
|---|---|
| Total Carbs | 39.7g |
| Net Carbs | 37.2g |
| Fat | 11.7g |
| Protein | 11.7g |
| Calories | 310 |
| Total Carbs | 33g |
| Net Carbs | 31g |
| Fiber | 2g |
| Starch | - |
| <co: 1>Sugar | - |
| Sugar Alcohols | - |
| Protein | 10g |
| Fat | 5g |
| Monounsaturated Fat | 1g |
| Polyunsaturated Fat | 0.5g |
| Saturated Fat | 2.5g |
| Cholesterol | 30mg |
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What You'll Learn
A cup of cheese tortellini with tomato sauce contains 310 calories
A cup of cheese tortellini with tomato sauce is a delicious and relatively calorie-dense meal. With 310 calories in a single cup serving, this dish provides a substantial amount of energy. The calorie count is influenced by the various nutrients present in the meal.
The carbohydrate content, for example, stands at 39.7 grams of total carbs, including 37.2 grams of net carbs. Carbohydrates are a key source of energy and can contribute to the overall calorie count. In addition to carbohydrates, the fat content in this meal is also notable. With 11.7 grams of fat, the dish includes a significant amount of calories from this macronutrient.
Protein is another essential nutrient found in cheese tortellini with tomato sauce, providing 11.7 grams per cup. While protein contributes to the calorie count, it also plays a crucial role in supporting muscle health and growth. The interplay of these nutrients—carbohydrates, fats, and proteins—contributes to the overall calorie content of the meal.
It's worth noting that the calorie count can vary slightly depending on the specific ingredients and preparation methods used. Different brands and recipes may yield slight variations in the nutritional profile, including the calorie count. However, as a general guideline, a cup of cheese tortellini with tomato sauce typically provides around 310 calories.
When considering the calorie content of this dish, it's important to view it in the context of a balanced diet. While calories provide energy, it's essential to ensure that the overall diet includes a variety of nutritious foods to meet an individual's nutritional needs and support overall health and well-being.
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This meal also contains 39.7g of carbs
A cup of cheese tortellini with tomato sauce contains 39.7 grams of carbohydrates. This meal's carbohydrate content is comprised of 37.2 grams of net carbs and 2 grams of fibre.
Carbohydrates are one of the three main macronutrients, the others being protein and fat. They are an important source of energy for the body and are essential for proper organ function. The body breaks down carbohydrates into glucose, which is then used for fuel. Any excess glucose is stored in the liver and muscles as glycogen, which can be converted back into glucose when energy levels are low.
Different types of carbohydrates are found in various foods, including sugars, starches, and fibres. Sugars and starches are broken down by the body into glucose, while fibre is not digested but still plays an important role in maintaining a healthy digestive system.
The recommended daily intake of carbohydrates varies depending on age, gender, and activity level. On average, carbohydrates should make up 45% to 65% of total daily calorie intake. For an adult on a 2,000-calorie diet, this equates to 225 to 325 grams of carbohydrates per day.
It is important to note that not all carbohydrates are equal. Simple carbohydrates, such as those found in sugary foods and refined grains, are broken down quickly by the body and can lead to spikes in blood sugar levels. Complex carbohydrates, on the other hand, such as those found in whole grains, vegetables, and legumes, are broken down more slowly and provide a more sustained source of energy.
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There are 11.7g of protein in a cup of this dish
A cup of cheese tortellini in tomato sauce contains 11.7 grams of protein, alongside 310 calories. This dish is not only a good source of protein but also provides a significant amount of energy from its carbohydrate and fat content.
Breaking this down, the protein content of 11.7 grams contributes to the building and repair of body tissues, as well as providing essential amino acids that the body cannot produce itself. This amount of protein in a cup of this dish can help support muscle health and growth, as well as provide a source of sustained energy.
In addition to the protein content, the dish also contains 39.7 grams of total carbohydrates, including 37.2 grams of net carbs. Carbohydrates are the body's primary source of energy, and this amount will significantly contribute to refueling the body and supporting active individuals. The dish also includes 11.7 grams of fat, providing a concentrated source of energy and supporting the absorption of certain vitamins.
The combination of protein, carbohydrates, and fat in this dish offers a well-rounded nutritional profile. It can be a good option for those seeking a balance of nutrients, especially if they are active and require sustained energy release. The protein content, in particular, supports muscle health and growth, making it beneficial for those with higher protein requirements.
It is worth noting that the protein content of 11.7 grams is slightly higher than that of plain cheese tortellini, which typically contains around 10 grams of protein per cup. The addition of tomato sauce, which contributes to the overall protein content, results in a slightly higher protein count for this dish. This makes it a good option for those seeking to increase their protein intake while enjoying a flavorful and satisfying meal.
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There is more than double the amount of carbs than fat
A cup of cheese tortellini with tomato sauce contains 310 calories, with 39.7g of carbohydrates and 11.7g of fat. This means that there is more than double the amount of carbs than fat in this dish.
To break it down further, the tortellini itself contains 230 calories, with 33g of carbohydrates and 5g of fat, which again demonstrates that there is more than double the amount of carbs than fat in the pasta alone.
The remaining 80 calories in this dish come from the tomato sauce. While exact figures for the carbs and fat in tomato sauce cannot be deduced from the information provided, it is clear that there are more carbs than fats in the sauce, as the overall ratio of carbs to fats in the dish is more than 2:1.
The type of fat in the dish is also important to consider. There are 2.5g of saturated fat, which is the least healthy type of fat. However, there are also monounsaturated and polyunsaturated fats present, which are healthier types of fat.
Overall, while there is more than double the amount of carbs than fat in cheese tortellini with tomato sauce, the dish contains a range of nutrients, including protein, fibre, and vitamins A and D.
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Cheese tortellini has 230 calories without the tomato sauce
Cheese tortellini is a delicious and indulgent meal, and it's important to be aware of the calorie content, especially when adding sauces or other ingredients. On its own, cheese tortellini has 230 calories per cup. This calorie count includes the cheese filling, which contributes significantly to the overall calorie content.
The calorie content of cheese tortellini without the sauce is important to note, as it can be a more flexible option for those watching their calorie intake. With 230 calories, it can be a reasonably light meal option, especially when paired with a lighter sauce or a smaller portion size.
However, when cheese tortellini is combined with tomato sauce, the calorie count increases. A cup of cheese tortellini with tomato sauce can have around 310 calories. This is a significant jump in calorie content, primarily due to the added calories from the sauce.
The tomato sauce itself contributes about 80 calories to the overall count. While tomato sauce is generally a healthier option compared to cream-based sauces, it still adds to the calorie total. So, for those watching their calorie intake, opting for tortellini without the tomato sauce can be a wiser choice.
Additionally, it's worth noting that the nutritional value of cheese tortellini goes beyond just calories. A serving provides a good amount of protein, essential for muscle health and satiety. It also includes some fibre and vitamins, making it a more nutritious option compared to some other types of pasta.
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Frequently asked questions
One cup of cheese tortellini with tomato sauce contains around 310 calories.
One cup contains 39.7g of total carbs, 37.2g of net carbs, 11.7g of fat, and 11.7g of protein.
Great Value Cheese Tortellini has 230 calories per cup.
