Frederic Melton
Cooper Sharp Cheese is a variety of American cheese known for its bold flavour. It is a popular choice for those who enjoy a sharper taste. With a high-calorie count, this cheese is not one to overeat, but it is a good source of protein and fat. One ounce of Wawa Cooper Sharp Cheese contains 105 calories, with 4% carbs, 74% fat, and 22% protein. A serving of Cooper Sharp Cheese, which is typically 1 gram, contains 100 calories, with 1 gram of carbs, 9 grams of fat, and 6 grams of protein.
| Characteristics | Values |
|---|---|
| Calories | 100-105 per ounce |
| Carbohydrates | 1 gram |
| Fats | 9 grams |
| Protein | 6 grams |
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What You'll Learn
One ounce of Wawa Cooper Sharp Cheese contains 105 calories
Cheese is a beloved food product, enjoyed by many around the world. It is a versatile ingredient, used in many dishes, from salads to sandwiches and pasta bakes. Of course, it is also delicious on its own! Cooper Sharp Cheese is a popular variety, but how does it fare in terms of nutritional value?
Well, it is important to watch our calorie intake, as this impacts our overall health and weight. The good news is that Cooper Sharp Cheese has a relatively low-calorie count compared to other cheeses. A one-ounce serving of Wawa Cooper Sharp Cheese contains 105 calories. This is a modest amount and means you can enjoy this tasty treat without feeling too guilty!
To put this into context, a serving of Cooper Sharp Cheese contains around the same number of calories as a small apple. Furthermore, the macronutrient breakdown is favourable, with a good balance of carbs, fat, and protein. Specifically, the calorie content of this cheese serving is made up of 4% carbs, 74% fat, and 22% protein.
So, if you're counting calories but don't want to give up cheese, Cooper Sharp Cheese could be a wise choice. You can enjoy its bold, sharp flavour without consuming excessive calories. This knowledge can help you make informed decisions about your diet and ensure you maintain a healthy balance.
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A serving of Cooper Sharp Cheese contains 100 calories
The calorie content of cheese can vary depending on several factors, including the type of milk used, the aging process, and the addition of other ingredients such as herbs or spices. American cheeses tend to have a higher calorie count compared to some other varieties due to their higher fat content.
Cooper Sharp Cheese is a type of American cheese known for its bold, sharp flavour. It is often sliced and used in sandwiches, burgers, or melted on top of dishes like macaroni and cheese. As a processed cheese, it has a longer shelf life and a creamier texture compared to some other cheeses.
In terms of nutritional value, Cooper Sharp Cheese provides not only calories but also a good amount of protein and fat. The macronutrient breakdown of Cooper Sharp Cheese is typically around 4% carbs, 74% fat, and 22% protein. This ratio can vary slightly between brands and batches.
When considering the calorie content of cheese, it's important to keep in mind that it is a nutrient-dense food. Cheese provides essential nutrients such as calcium, protein, and vitamin B12. However, it is also high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
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Cooper Sharp Cheese has 4% carbs
Cooper Sharp Cheese is a delicious variety of American cheese with a bold flavour. It is a popular choice for those who enjoy a more pronounced taste than regular American cheese. This cheese has a fairly balanced nutritional profile, with a good mix of macronutrients.
The cheese has a relatively high calorific value, with 100-105 calories per ounce, depending on the brand. This calorie count is fairly standard for cheese, which tends to be a dense food. However, what sets Cooper Sharp Cheese apart is its unique macronutrient composition.
The cheese has a surprisingly low carbohydrate content, with only 4% of its calories coming from carbs. This equates to just 1 gram of total carbs per serving. For those watching their carbohydrate intake, this cheese is an excellent choice as it provides a good source of energy without the high carb content found in many other foods.
The protein and fat content of Cooper Sharp Cheese is also noteworthy. With 22% protein and 74% fat, this cheese provides a good balance of these essential macronutrients. The protein content, at 6 grams per serving, offers a substantial amount of this vital nutrient, while the high fat content contributes to the cheese's rich flavour and creamy texture.
Overall, Cooper Sharp Cheese is a tasty and nutritious option for those seeking a bold-flavoured cheese. Its low carbohydrate and high protein and fat content make it a unique and appealing choice, especially for those on a low-carb diet or seeking a more satisfying and nutrient-dense snack option.
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The fat content is 74%
Cheese is a dairy product that is widely consumed and enjoyed, and its nutritional profile is an important consideration for those monitoring their intake. Cooper Sharp Cheese, a variety of American cheese, is known for its bold flavour and creamy texture, contributing to its popularity among consumers. However, the fat content in this cheese variety is a notable aspect that warrants further examination.
The fat content in Cooper Sharp Cheese is a significant consideration for health-conscious consumers. With 74% of its calories derived from fat, this cheese variety has a high-fat composition. This means that out of the 105 calories in a 1-ounce serving, approximately 78 calories come from fat. This high-fat content is a distinguishing characteristic of Cooper Sharp Cheese and has implications for both nutritional benefits and potential concerns.
The high-fat content in Cooper Sharp Cheese, indicated by the 74% value, has a direct impact on the cheese's nutritional profile. Fats are essential macronutrients that play crucial roles in the body, including providing a concentrated source of energy and facilitating the absorption of certain vitamins. They are necessary for maintaining cell structure, promoting healthy skin and hair, and supporting the production of important hormones. However, it's important to note that not all fats are equal.
The type of fat present in Cooper Sharp Cheese is predominantly saturated fat, which is typically solid at room temperature. While saturated fat has been linked to increased low-density lipoprotein (LDL) cholesterol levels, it's important to consume it in moderation as part of a balanced diet. Excessive consumption of saturated fat can lead to adverse health effects, including elevated cholesterol levels and an increased risk of heart disease over time. Therefore, consumers should be mindful of their total fat intake, ensuring it aligns with their individual dietary needs and recommendations.
In summary, the fat content of 74% in Cooper Sharp Cheese highlights the significant contribution of fat to its overall calorie content. While fats are essential nutrients with important biological functions, it's crucial to monitor the amount and type of fat consumed. Consumers should consider Cooper Sharp Cheese's high-fat content in the context of their overall dietary patterns and health goals, ensuring it aligns with a well-rounded and balanced approach to nutrition. Understanding the fat composition of this cheese variety empowers consumers to make informed choices, enabling them to enjoy their favourite foods while maintaining a healthy and balanced lifestyle.
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Cooper Sharp Cheese contains 22% protein
Cooper Sharp Cheese is a delicious and nutritious snack, containing a substantial 22% protein. This means that it is an excellent food choice for those looking to increase their protein intake and meet their daily nutritional needs.
Protein is an essential macronutrient that plays a crucial role in our bodies. It is made up of amino acids, often referred to as the "building blocks of life." Our bodies use amino acids to build and repair tissues, make enzymes and hormones, and strengthen our immune system.
In terms of numbers, 1 ounce of Cooper Sharp Cheese contains 22% of your recommended daily protein intake. This equates to 6 grams of protein per serving, which is a significant contribution to your daily nutritional requirements.
The high protein content in Cooper Sharp Cheese sets it apart from other cheeses and makes it a superior choice for health-conscious individuals. Protein-rich foods help promote feelings of fullness, support muscle health, and provide energy for our bodies to function optimally.
So, if you're looking for a tasty and nutritious snack that will keep you satisfied and support your health goals, Cooper Sharp Cheese is an excellent option. The 22% protein content makes it a powerhouse food, providing numerous health benefits and contributing to a well-rounded diet.
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Frequently asked questions
There are 100 calories in a serving of Cooper Sharp Cheese.
The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein.
There are 6 grams of protein in a serving.
1 ounce of Cooper Sharp Cheese is equal to 100 calories.
Yes, with 6 grams of protein per serving, Cooper Sharp Cheese is a good source of protein.
