Kamil Perry
Cracker Barrel Cheese offers a variety of cheese sticks and bars, including Extra Sharp Cheddar, Sharp Cheddar, and Cheddar Jack. These individually wrapped, on-the-go snacks are made with real milk and provide a convenient and tasty option for cheese lovers. Each stick contains approximately 90 calories, with 6g of fat, 7g of protein, and 1g of total carbs, making them a relatively nutritious snack option.
| Characteristics | Values |
|---|---|
| Calories | 90 per stick |
| Carbohydrates | 1g per stick |
| Net Carbohydrates | 1g per stick |
| Fat | 6g per stick |
| Protein | 7g per stick |
| Type | Cheddar Jack, Sharp Cheddar, Extra Sharp Cheddar, Extra Sharp White Cheddar |
| Brand | Cracker Barrel |
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What You'll Learn
Cracker Barrel Extra Sharp Cheddar Cheese Sticks: 90 calories per stick
Cracker Barrel offers a range of cheese sticks, including Extra Sharp Cheddar, Sharp Cheddar, Cheddar Jack, and Extra Sharp White Cheddar. These cheese sticks are designed as convenient, on-the-go snacks, with individually wrapped bars for easy consumption wherever you are.
The Cracker Barrel Extra Sharp Cheddar Cheese Sticks are a standout option, crafted with a unique combination of smooth creaminess and bold sharpness that sets them apart. Made with real milk, these cheese sticks offer a genuine flavour that has earned the company awards. Each stick contains 6g of fat, 7g of protein, and 90 calories, making it a relatively nutritious snack option.
These cheese sticks are perfect for those seeking a quick, tasty, and portable snack. They can be easily stashed in your backpack, lunchbox, or even your pocket, ensuring you have a delicious treat whenever you need one. The individual packaging also ensures freshness and convenience.
The Cracker Barrel Extra Sharp Cheddar Cheese Sticks are a great choice for those who enjoy a sharp cheddar flavour. With 90 calories per stick, they provide a good source of energy and protein. The cheese sticks are also a good option for those following a keto diet, as they contain only 1g of total carbs and 1g of net carbs per stick.
In conclusion, the Cracker Barrel Extra Sharp Cheddar Cheese Sticks are a delicious and convenient snack option. With 90 calories per stick, they are a relatively nutritious choice, offering protein, fat, and a tasty, award-winning cheddar flavour. The individual packaging and portability make them an excellent choice for those seeking a quick, satisfying treat on the go.
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Carb count: 1g total carbs
Cracker Barrel Cheese Sticks are a convenient, on-the-go snack with an award-winning flavour. The carb count for one stick of Cracker Barrel Cheese is 1g of total carbs. This is a great option for those watching their carb intake, as it is a delicious snack with a very low carb count.
The Cracker Barrel Cheese Sticks come in a variety of flavours, including Extra Sharp Cheddar, Extra Sharp White Cheddar, Sharp Cheddar, and Cheddar Jack. Each variety offers a unique taste experience, with the same convenient, portable packaging. The sticks are individually wrapped, making them perfect for snacking on the go.
The Extra Sharp Cheddar Cheese Sticks, made with 2% milk, offer a bold and creamy flavour. The Sharp Cheddar Cheese Sticks provide a similar taste experience with a unique combination of smoothness and sharpness. For those who enjoy a marbled cheese, the Cheddar Jack Cheese Sticks combine Cheddar and Monterey Jack cheeses for a delicious blend.
With only 1g of total carbs per stick, Cracker Barrel Cheese Sticks are a great option for those looking for a tasty, low-carb snack. The cheese sticks also provide 6g of fat and 7g of protein, making them a satisfying and nutritious choice. Whether enjoying them as a standalone snack or pairing them with other foods, the Cracker Barrel Cheese Sticks offer convenience and flavour without compromising your carb intake.
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Fat content: 6g
Cracker Barrel Cheese Sticks are a convenient, on-the-go snack with an award-winning flavour. Each stick contains 6g of fat, contributing to the overall calorie count.
The fat content of these cheese sticks is an important consideration when factoring them into a daily diet. As a general rule, it is recommended that an average adult consumes around 2,000 calories per day. The fat content of these cheese sticks can contribute to this daily intake, with each stick containing 6 grams of fat. This amount includes both saturated and unsaturated fats, which have different effects on the body.
The type of fat found in cheese is primarily saturated fat, which is typically solid at room temperature. Saturated fats can raise "bad" LDL cholesterol levels in the blood, which can increase the risk of heart disease and other health issues over time. Therefore, it is important to consume saturated fats in moderation as part of a balanced diet.
However, it's worth noting that cheese also contains some beneficial nutrients, including protein and calcium. These cheese sticks provide 7 grams of protein per serving, which can help promote muscle growth and repair. Calcium is essential for maintaining strong bones and teeth, and cheese is a good source of this mineral.
In conclusion, while the fat content of 6 grams per stick is something to be mindful of, Cracker Barrel Cheese Sticks can be enjoyed as part of a balanced diet. They offer a convenient and tasty way to get a quick boost of energy and nutrients on the go. For those watching their fat intake, it is advisable to consume these cheese sticks in moderation and ensure they are balanced with other nutritious food choices throughout the day.
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Protein content: 7g
Cracker Barrel Cheese Sticks are a convenient, on-the-go snack. They are available in a variety of flavours, including Extra Sharp Cheddar, Extra Sharp White Cheddar, Sharp Cheddar, and Cheddar Jack. Each stick of Cracker Barrel Cheese contains 7 grams of protein.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are the building blocks of muscle tissue, hormones, enzymes, and other bodily proteins. Consuming adequate amounts of protein is important for maintaining and gaining muscle mass, repairing damaged tissues, and producing enzymes and hormones that regulate various bodily functions.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. For example, a person weighing 70 kg should aim for about 56 grams of protein per day. However, this can vary depending on individual needs and activity levels. Athletes and highly active individuals may require more protein to support muscle repair and growth.
The protein content in Cracker Barrel Cheese Sticks contributes to the overall daily protein intake. With 7 grams of protein per stick, these cheese snacks can help individuals meet their daily protein requirements. This is especially beneficial for those who lead active lifestyles or may not have access to a proper meal during their busy days. By enjoying a convenient snack, they can still fuel their bodies with the necessary protein to support their health and performance.
In addition to the protein content, Cracker Barrel Cheese Sticks also provide other essential nutrients. They are made with real milk, which contributes to their smooth creaminess and bold sharpness in flavour. The cheese-making process involves the expertise of artisans, resulting in a deliciously different taste that has won awards for its uniqueness and quality.
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Other flavours: Cheddar Jack, Extra Sharp White Cheddar
Cracker Barrel Cheese offers a variety of cheese sticks, including the Cheddar Jack and Extra Sharp White Cheddar flavours. These cheese sticks are a convenient, on-the-go snack, perfect for those who enjoy a tasty treat while out and about.
The Cheddar Jack cheese sticks combine marbled cheddar and high-moisture Monterey Jack cheese, resulting in a deliciously different taste. This blend of cheeses, along with pasteurized milk, cheese culture, salt, enzymes, and annatto for colour, creates a unique and award-winning flavour.
The Extra Sharp White Cheddar cheese sticks are also a flavourful option. These cheese sticks are crafted with real milk to create a bold and creamy sharpness that is distinct to the Cracker Barrel brand. The extra sharpness of this cheddar variety adds a delicious kick to your snack time.
While the exact calorie count for these two flavours is not readily available, a similar product, the Cracker Barrel Natural Sharp Cheddar cheese stick, contains 90 calories per stick. This variety also includes 6g of fat and 7g of protein.
So, whether you're a fan of the Cheddar Jack or Extra Sharp White Cheddar flavour, you can enjoy a tasty and convenient snack with a good amount of protein and a calorie count comparable to other cheese snacks.
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Frequently asked questions
A single Cracker Barrel Cheese Stick contains 90 calories.
Yes, there are a variety of flavours available, including Extra Sharp Cheddar, Extra Sharp White Cheddar, Sharp Cheddar, and Cheddar Jack.
The %DV tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
