Bushra Griffith
The Del Taco Egg and Cheese Breakfast Burrito is a popular breakfast option, but how many calories does it contain? The burrito contains 430 calories, 21 grams of fat, and 38 grams of carbohydrates. It also contains 20 grams of protein. Most of the calories come from fat (45%) and carbohydrates (36%). The burrito includes a variety of ingredients, such as enriched bleached wheat flour, vegetable shortening, eggs, and grill seasoning. It is important to note that the actual calorie content may vary, and individuals should consult a medical professional for specific nutritional advice.
| Characteristics | Values |
|---|---|
| Calories | 430 |
| Fat | 21 grams |
| Carbohydrates | 38 grams |
| Net Carbs | 37 grams |
| Protein | 20 grams |
| Weight Watchers Freestyle Points | 13 |
| Weight Watchers SmartPoints | 14 |
| Weight Watchers PointsPlus | 11 |
| Allergens | Egg, gluten, milk, soy, wheat |
| Non-allergens | Fish, MSG, peanuts, shellfish, tree nuts |
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What You'll Learn
The burrito contains 430 calories
A Del Taco Egg and Cheese Breakfast Burrito contains 430 calories, 21 grams of fat, and 38 grams of carbohydrates. This is quite a substantial calorie count for a single food item, especially for breakfast. It is worth noting that most of those calories come from fat (45%) and carbohydrates (36%).
To put this calorie count into context, you would have to run for 38 minutes or walk for 61 minutes to burn off the 430 calories in this burrito. This is a considerable amount of exercise, especially when compared to the few minutes it takes to eat the burrito. This highlights the importance of considering the nutritional value and calorie content of the food we consume.
The high calorie count of this breakfast burrito may be due in part to the ingredients used. The tortilla, for example, contains enriched bleached wheat flour, water, and vegetable shortening, which includes interesterified soybean oil, hydrogenated soybean oil, and/or palm oil. These oils are likely contributors to the overall calorie count.
Additionally, the eggs themselves also contribute to the calorie content. The egg mixture contains whole egg, water, egg whites, salt, xanthan gum, and citric acid grill seasoning, which includes soybean oil and hydrogenated soybean oil once again. These ingredients, especially the oils, add to the overall calorie count of the burrito.
It is important to note that while this breakfast burrito may be convenient and tasty, it is essential to consider the balance of calories consumed and calories burned throughout the day. Consuming 430 calories in a single meal, especially breakfast, can significantly impact an individual's overall calorie intake for the day.
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It has 21 grams of fat
A Del Taco Egg and Cheese Breakfast Burrito contains 21 grams of fat. This is a high-fat food item, with almost half of its 430 calories derived from fat (45%) and carbohydrates (36%). The burrito also contains 38 grams of carbohydrates and 20 grams of protein.
The high fat content of this breakfast option is worth noting, as it contributes significantly to the overall calorie count. While fat is an essential macronutrient and an important source of energy, it is also calorie-dense, with 9 calories per gram, compared to 4 calories per gram for carbohydrates and protein. Therefore, high-fat foods can contribute to excess calorie intake, which may lead to weight gain if not balanced with physical activity.
The type of fat in the burrito is also worth considering. The fat content in this case comes from ingredients such as soybean oil, hydrogenated soybean oil, palm oil, and egg yolks. These sources contain a mix of saturated and unsaturated fats. Saturated fats, mainly found in animal-based foods and some plant-based oils like palm oil, are typically solid at room temperature and can raise low-density lipoprotein (LDL) cholesterol levels if consumed in excess. On the other hand, unsaturated fats, prevalent in plant-based oils like soybean oil, can help lower LDL cholesterol levels when consumed in moderation.
To put the fat content into perspective, the American Heart Association recommends that individuals consume no more than 5% to 6% of their daily calories from saturated fat. For a person on a 2,000-calorie diet, this equates to about 11 to 13 grams of saturated fat per day. As the Del Taco Egg and Cheese Breakfast Burrito contains 21 grams of total fat, it is important to consider the breakdown of saturated versus unsaturated fats to align with dietary recommendations.
Additionally, it is worth mentioning that the Del Taco Egg and Cheese Breakfast Burrito is not suitable for individuals with certain allergies or dietary restrictions. It contains common allergens such as egg, gluten, milk, soy, and wheat. Therefore, those with allergies or intolerances to these ingredients should avoid consuming this burrito.
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There are 38 grams of carbohydrates
A Del Taco Egg and Cheese Breakfast Burrito contains 38 grams of carbohydrates, contributing to 36% of the total calories. This is a substantial amount, considering that the burrito has 430 calories overall. The high carbohydrate content is due to the tortilla wrap, which is made with enriched bleached wheat flour. Enriched flour has added nutrients, such as iron and B vitamins, to compensate for the loss of nutrients during processing.
The tortilla also contains other ingredients, such as water, vegetable shortening, salt, leavening agents, dough conditioners, and preservatives. These ingredients contribute to the overall carbohydrate content of the burrito. The eggs and cheese also contain small amounts of carbohydrates, but the majority of the carbohydrates come from the tortilla.
A high-carbohydrate meal can provide a quick energy boost, which may be beneficial for those who need a rapid source of fuel, such as athletes or active individuals. Carbohydrates are the body's primary source of energy, and they are essential for proper bodily functions. However, it is worth noting that the effect of carbohydrates on blood sugar levels should be considered, especially for those monitoring their glucose levels, such as diabetics.
The glycemic index (GI) measures how a carbohydrate-containing food raises blood glucose levels. Foods with a high GI score tend to cause a rapid spike in blood sugar, while those with a low GI score result in a slower, smaller increase. The specific GI value for the Del Taco Egg and Cheese Breakfast Burrito is unavailable, but it is important to be aware of how carbohydrate-rich foods can impact blood sugar management.
While carbohydrates are an essential part of a balanced diet, it is important to be mindful of the overall calorie intake and the nutritional value of the food. The Del Taco Egg and Cheese Breakfast Burrito contains a significant amount of carbohydrates, which can be a quick source of energy. However, it is always recommended to consult a healthcare professional or a registered dietitian for personalized dietary advice, ensuring that any nutritional choices align with individual health goals and requirements.
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It takes 38 mins of running to burn it off
A Del Taco Egg and Cheese Breakfast Burrito contains 430 calories. To burn off these calories through running, it would take 38 minutes at a moderate pace. This is because the number of calories burned during a run depends on several factors, including an individual's weight, the pace of the run, and the terrain. For example, a person weighing 150 pounds running at a pace of 12 minutes per mile can burn about 330 calories in 30 minutes. Therefore, to burn off the 430 calories in the Del Taco burrito, a person of this weight would need to run at this pace for about 38 minutes.
It's important to note that the number of calories burned during any physical activity can vary depending on individual factors such as age, gender, fitness level, and body composition. Additionally, the efficiency of calorie-burning also depends on the type of exercise performed. For example, high-intensity interval training (HIIT) can burn more calories in a shorter amount of time compared to steady-state cardio exercises like running.
Running is a great way to burn calories and improve cardiovascular health. It is a weight-bearing exercise that helps build strong bones and can also improve mental health by reducing stress and improving mood. However, it is always important to maintain a balanced diet and ensure that the calories consumed are not significantly higher than the calories burned through exercise. This is because a large calorie surplus can lead to weight gain and potential health issues.
Additionally, it's worth noting that the Del Taco Egg and Cheese Breakfast Burrito's calorie count is relatively high for a single serving. With 430 calories, it contributes a significant portion of the recommended daily intake for an average adult, which is generally around 2000 calories. Therefore, it is important to consider the calorie density of such food items and ensure they align with one's dietary goals and nutritional needs.
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The burrito contains egg, gluten, milk, soy and wheat
A Del Taco Egg and Cheese Breakfast Burrito contains 430 calories, 21 grams of fat, and 38 grams of carbohydrates. Most of those calories come from fat (45%) and carbohydrates (36%).
This breakfast option contains several allergens, including egg, gluten, milk, soy, and wheat. It does not contain fish, MSG, peanuts, shellfish, or tree nuts. However, it is important to note that fast-food restaurants often use shared equipment for preparing foods, so they cannot guarantee that any product is entirely free of allergens.
The tortilla in the burrito is made with enriched bleached wheat flour, water, and vegetable shortening (including soybean oil, hydrogenated soybean oil, and/or palm oil). It also contains egg whites and whole eggs, with various seasonings that include soybean oil, sunflower lecithin, artificial butter flavor, and beta carotene for color.
To burn off the 430 calories in this breakfast burrito, one would need to run for 38 minutes or walk for 61 minutes.
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Frequently asked questions
There are 430 calories in a Del Taco Egg and Cheese Burrito.
The burrito contains tortilla, eggs, and cheese. The tortilla is made with enriched bleached wheat flour, water, vegetable shortening, and dough conditioners. The eggs contain whole egg, water, egg whites, salt, and xanthan gum.
A Del Taco Egg and Cheese Burrito contains egg, gluten, milk, soy, and wheat. It does not contain fish, MSG, peanuts, shellfish, or tree nuts.
To burn off the 430 calories in the burrito, you would need to run for 38 minutes or walk for 61 minutes.
