Frederic Melton
Crab cheese wontons are a delicious treat, but how many calories do they contain? Well, it varies. For example, four crab cheese wontons from P.F. Chang's contain 370 calories, while four pieces of Tokyo Joe's crab cheese wonton rolls contain 290 calories. To break it down further, one homemade baked crab cheese wonton contains approximately 93 calories from the wrapper, 40 calories from canola oil, 35 calories from low-fat cream cheese, 14 calories from Alaskan King Crab, and 1 calorie from onions. On the other hand, three pieces of Panda Express's cream cheese rangoon (a type of wonton) contain 190 calories. So, depending on the source and the ingredients used, the calorie count for crab cheese wontons can range from around 90 to over 350 calories.
| Characteristics | Values |
|---|---|
| Calories in Crab Cheese Wontons (4 pieces) from Tokyo Joe's | 290 |
| Calories in P.F. Chang's Crab Wontons (4 pieces) | 370 |
| Calories in Panda Express Appetizers Cream Cheese Rangoon (3 pieces) | 190 |
| Calories in Baked Crab Cheese Wontons (per serving) | 93 (from wonton wrappers), 40 (from canola oil), 35 (from low-fat cream cheese), 14 (from Alaskan king crab), and 1 (from onions) |
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What You'll Learn
Baked crab cheese wontons: 93 calories per wonton wrapper
Baked crab cheese wontons are an indulgent snack or appetizer, and while baking them is a healthier alternative to frying, they can still be calorie-dense. Each wonton wrapper contributes around 93 calories. This calorie count is based on a standard egg roll wrapper or wonton wrapper, which is typically a 7" square.
The calorie count for the entire dish will depend on the other ingredients used and their quantities. For example, a single tablespoon of low-fat cream cheese is approximately 35 calories, while a half-ounce of Alaskan King Crab meat is around 14 calories. A teaspoon of canola oil, often used in baking, will add about 40 calories to the dish.
The total calorie count for a baked crab cheese wonton can vary depending on the recipe and the size of the wonton wrapper. Some recipes, like Panda Express' Cream Cheese Rangoon wontons, list the calorie count for three pieces as 190 calories, which is approximately 63 calories per wonton.
Other sources, like P.F. Chang's Crab Wontons, list the calorie count for four pieces as 370 calories, which equates to approximately 93 calories per wonton. This is a closer match to the calorie count of the wonton wrapper itself, indicating that the other ingredients may contribute fewer calories or that the wontons are smaller in size.
When considering the calorie content of baked crab cheese wontons, it's important to note that the values can vary depending on the specific ingredients and quantities used in the recipe. Additionally, the recommended daily calorie intake varies depending on individual dietary needs and energy requirements.
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Panda Express Appetizers Cream Cheese Rangoon: 190 calories for 3 pieces
Crab cheese wontons are a popular appetizer at many Chinese restaurants. The calorie count for crab cheese wontons varies depending on the recipe and serving size. For example, one source estimates that a serving of four crab cheese wontons contains 370 calories. However, it is important to note that the calorie content can differ based on the specific ingredients and cooking methods used.
Panda Express, a popular American Chinese food chain, offers a similar appetizer called Cream Cheese Rangoon. These cream cheese wontons are not the same as traditional crab wontons but are instead filled with a creamy mixture of cream cheese, garlic, and scallions or green onions. They are served with sweet and sour sauce on the side, similar to how crab rangoons are often served.
The Panda Express Appetizers Cream Cheese Rangoon has a listed calorie count of 190 calories for three pieces. This works out to approximately 63 calories per piece, which is notably lower in calories than some other crab cheese wonton options. This may be due in part to the absence of crab in the Panda Express version, as crab meat can contribute additional calories.
Preparing cream cheese wontons at home allows for customization of ingredients and portion sizes to fit specific dietary needs and preferences. For example, using low-fat cream cheese instead of full-fat cream cheese can reduce the calorie content of the dish. Additionally, air frying or baking the wontons instead of deep frying them can also reduce the calorie count and provide a healthier alternative.
When it comes to crab cheese wontons or cream cheese rangoons, the calorie count can vary depending on the ingredients and serving sizes. It's always a good idea to check the nutritional information and adjust your portions accordingly to fit your dietary needs and goals.
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P.F. Chang's Crab Wontons: 370 calories for 4 pieces
Crab cheese wontons are a delicious treat, but how many calories are in those crispy, creamy packages? Well, it varies. For example, P.F. Chang's Crab Wontons come in at 370 calories for four pieces. That's quite a hefty calorie count for a small plate or appetizer, especially considering that a 2,000-calorie daily intake is used as a general guideline for nutrition advice.
Of course, the calorie content of crab cheese wontons can vary depending on the ingredients used and the size of the wonton. For instance, a single baked crab cheese wonton made with canola oil and low-fat cream cheese can contain around 93 calories. This is significantly fewer calories than P.F. Chang's offering, likely due to the use of lighter ingredients and a smaller portion size.
The calorie count can also depend on the brand or restaurant serving the crab cheese wontons. For instance, Tokyo Joe's crab cheese wonton rolls contain 290 calories for four pieces, which is slightly fewer than P.F. Chang's wontons. However, it's important to note that these are rolls, which may have different portion sizes or ingredients compared to folded wontons.
Ultimately, the calorie content of crab cheese wontons can vary, but they generally tend to be a more indulgent option. If you're watching your calorie intake, it's always a good idea to check the nutritional information and plan your meals accordingly. P.F. Chang's, for example, provides comprehensive nutritional information on their website, including details about their crab wontons and other menu items.
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Tokyo Joe's Crab Cheese Wonton Roll: 290 calories for 4 pieces
Crab cheese wontons are a delicious snack or appetizer, but how many calories do they contain? Well, that depends on the brand and the recipe used. For example, P.F. Chang's Crab Wontons (4 pieces) contain 370 calories, whereas Tokyo Joe's Crab Cheese Wonton Roll (also 4 pieces) contains 290 calories. That's a difference of 80 calories!
Tokyo Joe's Crab Cheese Wonton Roll has a macronutrient breakdown of 34% carbs, 57% fat, and 9% protein. This equates to 34 grams of carbohydrates, 25 grams of fat, and 9 grams of protein.
Now, let's break down the calorie content of some of the individual ingredients in a crab cheese wonton. Wonton wrappers contribute about 93 calories, canola oil adds 40 calories per teaspoon, low-fat cream cheese contributes around 35 calories per tablespoon, and Alaskan King Crab has approximately 14 calories per 0.5 ounces.
So, if you're watching your calorie intake, it's important to be mindful of the calorie content of crab cheese wontons and their individual ingredients. As you can see, the calorie count can vary depending on the brand and recipe.
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Alaskan King Crab: 14 calories for 0.5 oz
Crab cheese wontons are a delicious snack or meal, but how many calories do they contain? Well, it depends on the ingredients and the quantities used. For example, a baked crab cheese wonton containing Alaskan King Crab has 14 calories for 0.5 oz of the crab. This is a relatively small amount of calories for a tasty treat, and it's worth noting that the other ingredients in the wonton will contribute to the overall calorie count.
The calorie content of crab cheese wontons can vary depending on the type of crab used, as well as the other ingredients and their quantities. For instance, the calorie count for Alaskan King Crab is relatively low compared to other crab varieties. Other ingredients that can affect the calorie content include the wonton wrappers, oil, and cheese.
In the case of baked crab cheese wontons, the specific ingredients and their quantities are important. The recipe referenced includes wonton wrappers (egg roll wrappers), canola oil, low-fat cream cheese, Alaskan King Crab, and onions. By considering the calorie contribution of each ingredient, we can understand the overall calorie count.
For instance, in addition to the 14 calories from 0.5 oz of Alaskan King Crab, there are 93 calories from the wonton wrapper, 40 calories from 1 teaspoon of canola oil, 35 calories from 1 tablespoon of low-fat cream cheese, and 1 calorie from the onions (for 0.25 tbsp chopped). Thus, the total calorie count for this particular recipe will depend on the number of wontons made and the exact quantities of ingredients used.
When considering the calorie content of crab cheese wontons, it's important to be mindful of portion sizes and serving quantities. A single wonton may seem like a small treat, but when enjoyed as part of a larger meal or in multiples, the calories can add up. This is especially true when paired with dipping sauces, which can contribute extra calories and should be factored into the overall calorie count.
In conclusion, when it comes to crab cheese wontons, the calorie content can vary depending on the ingredients and their quantities. For wontons featuring Alaskan King Crab, we see a relatively low calorie contribution of 14 calories for 0.5 oz. However, by considering the calories from the other ingredients and being mindful of portion sizes, we can make informed choices about enjoying this tasty dish as part of a balanced diet.
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Frequently asked questions
There are 370 calories in four crab cheese wontons from P.F. Chang's.
Panda Express's cream cheese wontons contain 190 calories for three pieces.
A homemade baked crab cheese wonton is estimated to contain 197 calories, taking into account the calories from each ingredient, including the wrapper (93 calories), canola oil (40 calories), low-fat cream cheese (35 calories), Alaskan king crab (14 calories), and onions (1 calorie).
