Andy Montoya
The number of calories in a nacho cheese chalupa depends on the type of meat it contains. A beef nacho cheese chalupa contains 360-380 calories, while a chicken chalupa contains 350 calories. If you're looking for a slightly lower-calorie option, a steak chalupa comes in at 360 calories.
| Characteristics | Values |
|---|---|
| Calories | 350-380 |
| Macronutrient breakdown | 34%-35% carbs, 46%-52% fat, 13%-18% protein |
| Add-ons | Seasoned beef, lettuce, diced tomatoes, cheese, sour cream, etc. |
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What You'll Learn
A Taco Bell Chalupa with beef has 380 calories
The calorie count of a chalupa can vary depending on the filling. For example, a chalupa with chicken has 30 calories fewer, at 350 calories in total. The steak option sits in the middle at 360 calories.
Interestingly, the toppings you add to your chalupa can also significantly impact its calorie count. For instance, adding guacamole adds 40 calories, while chipotle sauce adds 70. If you're watching your calorie intake, opting for pico de gallo, onions, or jalapeño peppers is a better choice, as these add 0-5 calories.
If you're craving a chalupa but want to keep the calorie count low, consider customizing your order. Opting for chicken or steak instead of beef can save you a few calories. You can also skip the nacho cheese sauce or choose a different sauce option. For example, swapping the nacho cheese sauce for fresco adds 0 calories.
Remember, while indulging in a chalupa can be a tasty treat, it's important to maintain a balanced diet and ensure you're getting all the necessary nutrients from various food sources. Enjoy your chalupa as part of a nutritious and well-rounded diet!
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A Taco Bell Chalupa with chicken has 350 calories
A Taco Bell Chalupa with chicken and nacho cheese contains 350 calories. This calorie count is for one serving. The macronutrient breakdown is 35% carbs, 46% fat, and 18% protein.
The calorie count for a Taco Bell Chalupa varies depending on the filling. For example, a beef Chalupa has 360-380 calories, while a steak Chalupa has 360 calories.
The Chalupa is a popular menu item at Taco Bell, and the chain offers a variety of customization options. Customers can choose from different types of meat, such as chicken, beef, or steak, and add-ons like nacho cheese sauce, sour cream, and guacamole, each of which will impact the overall calorie count.
When ordering a Chalupa from Taco Bell, it is worth considering the nutritional information and calorie count, especially if you are watching your calorie intake or aiming for a specific daily macronutrient breakdown. The Chalupa can be a tasty and indulgent treat, but it is important to be aware of its nutritional content to make informed choices.
Additionally, Taco Bell provides a range of customization options to suit different dietary preferences and restrictions. For those looking for a lower-calorie option, the Fresco menu offers a Chalupa with reduced-calorie toppings, allowing customers to enjoy their favorite flavors while managing their calorie intake.
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A Taco Bell Chalupa with steak has 360 calories
A Taco Bell Chalupa with beef and nacho cheese contains 380 calories. However, if you swap out the beef for chicken, the calorie count goes down to 350. Interestingly, the Taco Bell Chalupa with steak and nacho cheese has 360 calories, which is 20 fewer calories than the beef option.
The Taco Bell Chalupa is a popular menu item, and it's no surprise that people are curious about its nutritional content. While it may be a tasty treat, it's important to remember that it is relatively high in fat, with 50% of its macronutrient breakdown coming from fat. This is similar to the chicken and beef options, which have 46% and 52% fat content, respectively.
When it comes to carbs, the steak chalupa is slightly lower than the other options, with 34% of its macronutrients coming from carbs, compared to 35% in the chicken and beef versions. The protein content in the steak chalupa is also a bit lower, at 16%, compared to 18% in the chicken chalupa and 13% in the beef option.
While the steak chalupa may have slightly fewer calories than its beef counterpart, it's important to consider the overall nutritional profile. The relatively high fat and carb content, coupled with the slightly lower protein percentage, may be something to keep in mind if you're watching your macronutrient intake.
So, if you're looking to indulge in a Taco Bell Chalupa with steak and nacho cheese, now you know—it comes in at 360 calories.
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A Taco Bell Chalupa Supreme with chicken has 45 extra calories
The calorie count of a nacho cheese chalupa depends on the type of meat it contains. A Taco Bell Chalupa with beef contains 380 calories, while a Taco Bell Chalupa with steak contains 360 calories. A Taco Bell Chalupa with chicken contains 350 calories.
The Taco Bell Chalupa Supreme is a variation of the standard chalupa that includes additional ingredients such as lettuce, diced tomatoes, and a blend of cheeses. While the standard chalupa already contains nacho cheese, the Chalupa Supreme allows customers to add extra nacho cheese sauce for an additional 30 calories.
The chicken variation of the Chalupa Supreme, therefore, has a base calorie count of 350 calories, plus an additional 45 calories for the chicken, and an extra 30 calories for the optional nacho cheese sauce. This brings the total calorie count for a Taco Bell Chalupa Supreme with chicken and extra nacho cheese sauce to 425 calories.
It is worth noting that the calorie counts provided are estimates and may vary slightly depending on the specific ingredients and portions used. Additionally, Taco Bell allows customers to customize their orders by adding or removing ingredients, which can further alter the calorie content of their meal.
When making food choices, it is always important to consider not only the calorie count but also the nutritional value and the impact on one's overall health and well-being.
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A Taco Bell Chalupa Supreme with steak has 60 extra calories
A standard Chalupa at Taco Bell is a warm, flaky flatbread shell filled with seasoned beef, lettuce, diced tomatoes, a blend of mozzarella, pepper jack, and cheddar cheeses, and reduced-fat sour cream. The Nacho Cheese Chalupa takes this concept and adds a generous helping of nacho cheese sauce.
The number of calories in a Nacho Cheese Chalupa depends on the type of meat filling. A Nacho Cheese Chalupa with beef contains 380 calories, while the chicken option contains 350 calories. The steak variety contains 360 calories.
The Taco Bell Chalupa Supreme is a variation of the standard Chalupa, with a few extra ingredients. The Chalupa Supreme with seasoned beef contains 380 calories, the same as the standard Chalupa with beef. However, adding steak to the Chalupa Supreme increases the calorie count to 440, which is 60 more calories than the standard steak Chalupa.
The extra calories in the Chalupa Supreme with steak are likely due to the additional ingredients that come with the 'Supreme' option. These may include nacho cheese sauce, sour cream, tomatoes, and lettuce, depending on customization.
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Frequently asked questions
A beef nacho cheese chalupa from Taco Bell contains 380 calories.
Yes, a chicken nacho cheese chalupa contains 350 calories, and a steak nacho cheese chalupa contains 360 calories.
The macronutrient breakdown of a beef nacho cheese chalupa is 35% carbs, 52% fat, and 13% protein.
