Andy Montoya
The calorie count of deli cheese slices varies depending on the brand and type of cheese. For example, one slice of Land O' Lakes American deli cheese contains 70 calories, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. On the other hand, a slice of Tillamook's Sharp Cheddar Cheese, which weighs 21 grams, has 90 calories.
| Characteristics | Values |
|---|---|
| Calories | 70-90 |
| Carbohydrates | 6% |
| Fat | 77% |
| Protein | 17% |
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What You'll Learn
- Calories in Land O'Lakes Deli American Cheese Slices: 70 per slice
- Land O' Lakes American Deli Cheese macros: 6% carbs, 77% fat, 17% protein
- Tillamook Sharp Cheddar Cheese Deli Slices: 90 calories per slice
- Daily Values for 2000-calorie diet: Tillamook Cheddar is 2.25% of DV
- Nutritional info: consult a physician before starting a diet regimen
Calories in Land O'Lakes Deli American Cheese Slices: 70 per slice
A single slice of Land O'Lakes Deli American Cheese contains 70 calories. The cheese is pre-portioned and square-shaped, making it easy to separate and use in sandwiches, cheeseburgers, grilled cheese, and wraps. The product is also suitable for both hot and cold sandwiches.
The nutritional breakdown of Land O'Lakes Deli American Cheese is 6% carbs, 77% fat, and 17% protein. The cheese is made from milk, cream, water, sodium citrate, cheese culture, citric acid, enzymes, salt, sorbic acid (preservative), and soy lecithin. It also contains milk and soy allergens.
The Daily Value (DV) on the nutrition label of Land O'Lakes Deli American Cheese indicates that 2,000 calories are recommended for a daily diet. This value is used for general nutrition advice. The product provides 80 calories per 23-gram serving, with 4 grams of saturated fat, 250 milligrams of sodium, 1 gram of total sugars, and 239 milligrams of calcium.
It is important to note that the nutritional values provided may vary, and individuals should refer to the product label for the most accurate and up-to-date information. Additionally, it is always recommended to consult a physician or a dietician before starting any specific diet or weight loss regimen.
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Land O' Lakes American Deli Cheese macros: 6% carbs, 77% fat, 17% protein
A single slice of Land O Lakes American Deli Cheese—a staple for lunchtime sandwiches, grilled cheese, and burgers—contains 70 calories. This cheese has a macronutrient breakdown of 6% carbohydrates, 77% fat, and 17% protein.
The calorie count of 70 calories is based on a 23-gram serving of the cheese. In addition to the macronutrients, this serving size contains 4 grams of saturated fat (20% of the daily value), 250 milligrams of sodium (11% of the daily value), 1 gram of sugar, and 239 milligrams of calcium (20% of the daily value).
The saturated fat content of Land O Lakes American Deli Cheese is relatively high, at 20% of the daily value for saturated fat in a single serving. The cheese also contains a significant amount of calcium, providing 20% of the daily value in each serving.
The product is made from cultured pasteurized milk and skim milk, buttermilk, milkfat, salt, and less than 2% of sodium and potassium phosphates, tricalcium phosphate, milk protein concentrate, lactic acid, enzymes, and sorbic acid (as a preservative). It also contains apo-carotenal and beta-carotene for coloring.
It is important to note that the % Daily Value (DV) on nutrition labels is based on a 2,000-calorie diet and indicates how much a nutrient in a serving of food contributes to a daily diet. Individual calorie and nutrient needs may vary depending on one's age, gender, weight, activity level, and other factors.
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Tillamook Sharp Cheddar Cheese Deli Slices: 90 calories per slice
The calorie content of deli cheese varies depending on the brand and variety. For example, a slice of Land O' Lakes American Deli cheese contains 70 calories, while a slice of Tillamook Sharp Cheddar Cheese Deli has 90 calories. This is quite a substantial difference, especially considering the recommended daily calorie intake, which is around 2000 calories for women and 2500 calories for men.
Tillamook Sharp Cheddar Cheese Deli slices are a tasty, bold cheese with a rich, nutty flavor. The high-calorie count of 90 calories per slice is due to the cheese's high fat and protein content, which is common in cheddar cheese. Cheddar cheese is a popular variety known for its sharp, distinct flavor and creamy texture. It is often a favorite for snacks and meals due to its versatility and flavor.
The sharp cheddar cheese from Tillamook is a popular choice, known for its bold and creamy flavor. The high-calorie count per slice may be a concern for those conscious of their calorie intake, but the cheese is also a good source of protein and calcium. The cheese is made with cultured milk, salt, enzymes, and annatto for color, and it pairs well with various foods, including pears, asparagus, and kimchi.
A single slice of this cheese can provide a substantial boost to your daily calorie intake, so it is essential to consider portion sizes and not overindulge. However, cheese is a good source of protein and calcium, so it can be a nutritious part of a balanced diet when consumed in moderation. For those watching their weight, it may be beneficial to opt for lower-calorie cheese varieties or to enjoy Tillamook Sharp Cheddar Cheese Deli slices as an occasional treat.
In conclusion, Tillamook Sharp Cheddar Cheese Deli slices offer a rich and bold flavor experience with 90 calories per slice. While this may be a concern for calorie-conscious individuals, the cheese also provides protein and calcium, contributing to a nutritious and balanced diet when consumed in moderation. As with all foods, portion control and variety are essential to maintaining a healthy relationship with food and enjoying the flavors of deli cheese.
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Daily Values for 2000-calorie diet: Tillamook Cheddar is 2.25% of DV
The calorie content of deli cheese varies depending on the brand and type of cheese. For example, one slice of Land O' Lakes American deli sliced cheese contains 70 calories, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. On the other hand, a slice of Tillamook Sharp Cheddar Cheese Deli Slice (21g) contains 90 calories.
When considering the daily values for a 2000-calorie diet, the Tillamook Cheddar contributes 2.25% towards the total calorie intake. This percentage value is calculated based on the assumption that an individual consumes around 2000 calories in a day, and the slice of cheese contributes a proportion of those total calories.
The daily calorie intake for individuals can vary depending on factors such as age, gender, activity level, and health goals. The 2000-calorie diet is often used as a general reference point, as it falls within the average recommended daily intake for adults, which is typically in the range of 1800 to 2400 calories. However, it's important to note that individual calorie needs may differ based on various factors.
In the context of a balanced diet, it's important to consider not only the calorie content but also the nutritional value of the food. Deli cheese, such as the Tillamook Cheddar, can be a good source of protein and calcium. However, it's important to consume it in moderation as part of a varied diet that includes a range of nutrient-dense foods from different food groups.
When incorporating deli cheese into your diet, it's advisable to refer to the recommended serving sizes and consider the overall calorie and nutritional content of the specific cheese variety you are consuming. This information can be found on the product packaging or the manufacturer's website, providing valuable insights into the nutritional profile of the cheese.
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Nutritional info: consult a physician before starting a diet regimen
The calorie count in deli cheese varies depending on the brand and type of cheese. For example, one slice of Land O' Lakes American Deli cheese contains 70 calories, with a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein. On the other hand, a slice of Tillamook's Sharp Cheddar Cheese Deli weighs 21 grams and has 90 calories.
When considering the nutritional information of deli cheese or any other food item, it is always advisable to consult a physician or a registered dietitian before making any dietary changes or starting a new diet regimen. This is because everyone's dietary needs are unique and influenced by a variety of variables, such as age, gender, height, weight, basal metabolic rate, health status, and lifestyle.
A physician or dietitian can provide personalized advice and help you understand your specific nutritional requirements. They can also help you create a balanced diet plan that takes into account your individual needs and any health conditions you may have. Additionally, they can offer guidance on appropriate portion sizes and meal timing to ensure you're getting the right amount of nutrients and energy to support your health and well-being.
Furthermore, consulting a physician or dietitian can help you avoid potential risks associated with starting a new diet regimen. They can assess your current health status and identify any contraindications or potential interactions with certain foods or dietary patterns. This is especially important if you have any pre-existing health conditions, food allergies, or nutritional deficiencies. By seeking professional advice, you can ensure that your dietary choices align with your health goals and that you are getting the proper nourishment to maintain or improve your overall health.
In conclusion, while deli cheese can be a part of a healthy diet when consumed in moderation, it is always advisable to consult a physician or registered dietitian for personalized advice before making any dietary changes. They can provide expert guidance tailored to your individual needs, ensuring that your diet is nutritionally adequate and supportive of your overall health and well-being.
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Frequently asked questions
A slice of Land O' Lakes American deli cheese contains 70 calories.
Yes, the calorie count can vary depending on the type of cheese and the brand. For example, a slice of Sharp Cheddar Cheese Deli Slices from Tillamook contains 90 calories.
The macronutrient breakdown of deli cheese slices can vary depending on the type and brand. For example, a slice of Land O' Lakes American deli cheese has a macronutrient breakdown of 6% carbs, 77% fat, and 17% protein.
Yes, it's important to note that some individuals may have specific dietary restrictions or preferences that would impact their choice of deli cheese. Additionally, the nutritional values provided by manufacturers may not be accurate or complete, so it is always recommended to consult a physician or dietician before beginning any diet regimen.
