Bushra Griffith
Fontina cheese is a popular ingredient in many dishes, but how many calories does it contain? The calorie count can vary depending on the amount and the way it is shredded. In this case, we will be discussing the calorie content of a cup of finely shredded Fontina cheese, which weighs approximately 132 grams. According to nutritional information, a single cup of finely shredded Fontina cheese contains around 513 calories. This value can be a starting point for those interested in monitoring their calorie intake and understanding the nutritional value of Fontina cheese.
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What You'll Learn
A cup of finely shredded fontina cheese contains 513 calories
A cup of finely shredded Fontina cheese, weighing approximately 132 grams, contains 513 calories. This calorie count represents the amount of energy the cheese provides and is a measure of the energy-producing potential of its macronutrients.
The same quantity of Fontina cheese also contains 41 grams of total fat, of which 25 grams are saturated fat, contributing significantly to the calorie content. Additionally, there are 34 grams of protein and 2 grams of total carbohydrates in a cup of shredded Fontina cheese.
Fontina cheese is known for its creamy texture and nutty flavor. It is a popular ingredient in various dishes, such as pizzas, risottos, and fondues. The cheese is made from cow's milk and originates from the Aosta Valley in Italy.
While Fontina cheese offers a substantial amount of calories and nutrients, it is important to remember that the recommended daily calorie intake is generally around 2,000 calories for an average adult. Therefore, consuming Fontina cheese should be done in moderation as part of a balanced diet that includes a variety of other nutritious foods.
In summary, a cup of finely shredded Fontina cheese contributes significantly to the daily calorie intake with its count of 513 calories. Its creamy texture and flavor make it a versatile ingredient in cooking, but its moderate consumption is advised to maintain a balanced and healthy diet.
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Fontina cheese is 72% fat
A cup of finely shredded Fontina cheese contains 513 calories. This quantity of Fontina contains 41g of total fat, which equates to 53% of the daily value (DV) of fat. This means that Fontina cheese is 72% fat by weight, as 41 is 72% of 53.
The %DV is a guide to how much a nutrient in a serving of food contributes to a daily diet. In general, nutritional advice is based on a 2,000-calorie per day diet.
The fat content of Fontina cheese is comprised of saturated fat (25g or 127% DV), trans fat (1g or 127% DV), polyunsaturated fat (2g), and monounsaturated fat (11g).
In addition to its high fat content, Fontina cheese is also a good source of protein (34g), calcium (730mg or 56% DV), and iron (0.3mg or 2% DV). It also contains smaller amounts of other nutrients, including vitamins A, C, D, E, K, and B vitamins, as well as minerals like potassium, magnesium, zinc, and selenium.
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There are 34g of protein in a cup of shredded fontina
A cup of shredded Fontina cheese contains 34 grams of protein, contributing to its overall calorie content. While I couldn't find the exact calorie count for a cup of finely shredded Fontina cheese, a serving of 132 grams (equivalent to about 1 cup) contains 513 calories.
Fontina cheese is a nutrient-dense food, with protein comprising about a quarter of its total calories. Specifically, protein accounts for 26% of the calories in Fontina, while carbohydrates contribute 2%, and fat makes up the majority at 72%.
The protein content in Fontina cheese is notable, and it contributes to the overall nutritional profile of this dairy product. Protein is essential for various bodily functions and has several health benefits. It is a building block for muscles, tissues, and organs, and it helps repair and rebuild body structures. Protein also helps produce important enzymes and hormones and plays a role in maintaining fluid balance and immune function.
In the context of a balanced diet, the protein content in Fontina cheese can be beneficial. However, it's important to consider the other nutrients and their proportions. The high fat content, for example, contributes significantly to the overall calorie density of Fontina cheese. While fat is an essential macronutrient, the type of fat should be considered, as certain types, like saturated and trans fats, should be consumed in moderation for optimal health.
Overall, the 34 grams of protein in a cup of shredded Fontina cheese contribute to its nutritional value. However, it's important to view this in the context of the cheese's overall nutrient composition and consider how it fits within a balanced diet to make informed dietary choices.
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This quantity of cheese contains 46% of your daily recommended sodium intake
A cup of finely shredded fontina cheese contains 513 calories and 1056mg of sodium, according to one source. This quantity of cheese provides 46% of your daily recommended sodium intake. This percentage is based on a 2000-calorie daily diet, which is the general guideline for nutrition advice.
The sodium content in fontina cheese is relatively high compared to its other nutrients. While it contributes significantly to your daily sodium intake, it is important to note that sodium is an essential mineral for the body. It plays a vital role in maintaining fluid balance, transmitting nerve signals, and supporting muscle function.
However, excessive sodium consumption can lead to health concerns. High sodium intake is associated with an increased risk of high blood pressure, which is a major risk factor for cardiovascular diseases. Therefore, it is important to monitor your sodium intake and ensure it aligns with recommended daily values.
Fontina cheese also provides other essential nutrients, such as protein, calcium, and vitamins. It has a high fat content, with 41 grams of total fat per cup, of which 25 grams are saturated fat. This contributes to the high calorie count in fontina cheese.
When incorporating fontina cheese into your diet, moderation is key. Due to its high sodium and fat content, it is advisable to consume it in smaller quantities or as part of a balanced meal. Combining fontina cheese with other nutritious ingredients can help create a more balanced dish.
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There are 2g of carbohydrates in a cup of shredded fontina
A cup of shredded fontina cheese contains 2 grams of carbohydrates. This equates to 2% of the daily value of carbohydrates for a 2000-calorie diet.
Fontina cheese is a good source of carbohydrates, a nutrient that plays a crucial role in energy production and overall health. Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide the body with a significant source of energy.
In addition to its carbohydrate content, fontina cheese is also notably high in fat and protein. According to one source, a cup of shredded fontina cheese contains 41 grams of fat and 34 grams of protein. Another source states that fontina cheese is composed of 72% fat and 26% protein, with carbohydrates making up the remaining 2%.
While fontina cheese offers a good amount of carbohydrates, it is important to consider the overall calorie intake and the recommended daily values of other nutrients when including it in your diet. The total calorie count and the breakdown of nutrients can vary depending on the specific type and amount of fontina cheese consumed.
It is always advisable to refer to official dietary guidelines and seek professional advice to ensure that your dietary choices align with your specific nutritional needs and health goals.
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Frequently asked questions
There are approximately 513 calories in a cup of finely shredded Fontina cheese.
72% of the calories in Fontina cheese come from fat.
One cup of shredded Fontina cheese is approximately 132 grams.
The daily value reference for calories is based on a 2,000-calorie daily diet.
