Andy Montoya
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories, with 63-66% of those calories coming from carbohydrates, 20% from fat, and 17% from protein. The bagel twist is also a good source of protein, fiber, calcium, selenium, manganese, iron, and phosphorus. However, it contains a moderate amount of risky components, such as saturated fat, cholesterol, sodium, and sugars. It is important to note that the nutritional value of a bagel twist may vary based on the specific ingredients and serving size. Additionally, individual dietary needs and preferences should be considered when evaluating the appropriateness of consuming this food item.
| Characteristics | Values |
|---|---|
| Calories | 390 |
| Macronutrients | 63% carbs, 20% fat, and 17% protein |
| Carbohydrates | 63 g or 64 g |
| Proteins | 17 g |
| Fat | 9 g or 8 g |
| Saturated Fat | 4.5 g |
| Allergens | Milk, soy, and wheat |
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What You'll Learn
Cheddar Cheese Bagel Twist nutrition facts
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. The macronutrient breakdown is 63% carbohydrates, 20% fat, and 17% protein. This equates to 63 grams of carbohydrates, 8 grams of fat, and 17 grams of protein.
The bagel twist is a good source of protein (30% of your Daily Value), fibre (18% DV), calcium (15% DV), selenium (9.6% DV), manganese (9.6% DV), iron (9.6% DV), and phosphorus (9.6% DV).
However, it also contains a moderate amount of risky components, including saturated fat (4.5 grams), cholesterol, sodium, and sugars. It is relatively high in saturated fat (23% DV) and carbohydrates (21% DV).
Allergy information: the cheddar cheese bagel twist contains milk, soy, and wheat.
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Calories from carbohydrates
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories, 63 to 64 grams of which are carbohydrates. This equates to 267 calories derived from carbohydrates, or 66% of the total calories.
The bagel twist is a good source of protein, fibre, and calcium. It provides 30% of the daily value of protein, 18% of fibre, and 15% of calcium. However, it is also relatively high in saturated fat, contributing to 23% of the daily value.
In terms of vitamins and minerals, the bagel twist is a good source of selenium, manganese, iron, calcium, and phosphorus. It provides 9.6% of the daily value of vitamins and minerals per calorie. However, it also contains a moderate amount of risky components, including saturated fat, cholesterol, sodium, and sugars. These risky components make up 0.03% per ounce.
The high calorie density of the bagel twist means that you get a significant number of calories from a small amount of food. Specifically, you consume 0.14 calories per ounce. To burn off the 390 calories in the bagel twist, you would need to run for 34 minutes or walk for 56 minutes.
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Risky components
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories, 8 grams of fat, and 64 grams of carbohydrates. Most of those calories come from carbohydrates (66%), with fat contributing 20% and protein making up 17% of the total calories.
Dunkin' Donuts' Cheddar Cheese Bagel Twist contains a moderate amount of risky components. These include:
- Saturated Fat: The bagel twist is relatively high in saturated fat, with 4.5 grams per serving, which makes up 23% of the Daily Value (DV). High consumption of saturated fat is associated with increased low-density lipoprotein (LDL) cholesterol levels, which can lead to a higher risk of cardiovascular disease.
- Cholesterol: While the exact amount is not specified, cholesterol is listed as one of the risky components in the product. Excessive cholesterol consumption can contribute to high blood cholesterol levels, increasing the risk of heart disease.
- Sodium: Sodium, or salt, is another component present in the bagel twist that should be consumed in moderation. High sodium intake can lead to increased blood pressure and a higher risk of cardiovascular events.
- Sugars: The product contains sugars, which, when consumed in excess, can contribute to weight gain, dental issues, and potentially increased risk of chronic conditions such as diabetes and heart disease.
It is important to note that the impact of these risky components depends on the overall diet and lifestyle of the individual. Consuming these components in moderation as part of a balanced diet that includes a variety of nutritious foods can help mitigate potential negative effects. Additionally, it is always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice and to ensure that any dietary changes align with your specific health needs and goals.
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Nutritional benefits
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories. The macronutrient breakdown is 63% carbohydrates, 20% fat, and 17% protein. This equates to 63 grams of carbohydrates, 8 grams of fat, and 17 grams of protein.
Despite being high in calories, the bagel twist provides some nutritional benefits. It is a good source of protein, providing 30% of the daily recommended value. It is also a good source of fibre, providing 18% of the daily recommended value. Additionally, it provides 15% of the daily recommended value of calcium.
The bagel twist is also a good source of vitamins and minerals, providing 9.6% of the daily recommended value of vitamins and minerals per calorie. Specifically, it is a good source of selenium, manganese, iron, calcium, and phosphorus.
However, it is important to note that the bagel twist also contains a moderate amount of saturated fat, cholesterol, sodium, and sugars. These components may be considered "risky" in moderate to high amounts. Therefore, while the bagel twist does provide some nutritional benefits, it should be consumed in moderation as part of a balanced diet.
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Weight Watchers points
A Dunkin' Donuts Cheddar Cheese Bagel Twist contains 390 calories, with 63-66% of these calories coming from carbohydrates. The macronutrient breakdown is 63% carbs, 20% fat, and 17% protein.
According to the Weight Watchers points system, the bagel twist is worth 12 Freestyle Points, 12 SmartPoints, and 10 PointsPlus. This is based on a serving size of 100 grams.
The bagel twist is also a good source of protein, providing 30% of the Daily Value, as well as fiber (18-20% DV) and calcium (15% DV). It is also rich in vitamins and minerals, providing 9.6% of the Daily Value per calorie. These include selenium, manganese, iron, calcium, and phosphorus.
However, it is important to note that the bagel twist also contains a moderate amount of risky components, such as saturated fat, cholesterol, sodium, and sugars. These contribute to 0.03% of the total weight and are relatively high in saturated fat, with 23% of the Daily Value per 100 grams.
As a reference, to burn off the 390 calories in the bagel twist, one would need to run for 34 minutes or walk for 56 minutes.
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Frequently asked questions
390 calories.
63% carbs, 20% fat, and 17% protein.
30% of your Daily Value.
Yes, it provides 15% of your Daily Value.
You would need to run for 34 minutes or walk for 56 minutes.
