Bushra Griffith
The Dunkin Donuts Egg and Cheese Wake-Up Wrap is a popular breakfast option for those on the go. With 180 calories per serving, it's marketed as a guilt-free breakfast choice. The wrap contains fluffy eggs, melted cheese, and your choice of savory protein, all wrapped in a warm tortilla. While it's considered a light and healthy option, most of the calories come from fat, with 11 grams of fat and 13 grams of carbohydrates per serving.
| Characteristics | Values |
|---|---|
| Calories | 180 |
| Carbohydrates | 13-14 g |
| Fats | 10-11 g |
| Proteins | 7 g |
| Allergens | Egg, milk, soy, wheat |
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What You'll Learn
- The wrap contains 180 calories, 11 grams of fat and 13 grams of carbohydrates
- It has 7 grams of protein, making it a good source of protein
- The calorie count may increase with added bacon, sausage, or turkey sausage
- It's a healthy choice, especially for a light, protein-packed meal
- The wrap is a satisfying, balanced, and portion-controlled option
The wrap contains 180 calories, 11 grams of fat and 13 grams of carbohydrates
The Dunkin' Egg & Cheese Wake-Up Wrap is a convenient and tasty breakfast option for those on the go. It's also a balanced and nutritious choice, providing consumers with a good mix of carbohydrates and fats.
The wrap contains 180 calories, 11 grams of fat, and 13 grams of carbohydrates. It's worth noting that the calorie count may vary slightly depending on your choice of additional protein. For example, adding bacon, sausage, or turkey sausage will increase the calorie count.
The wrap is also customisable in terms of its carbohydrate content. Removing the tortilla or swapping to a different type of protein can further reduce the carb intake. This makes it a flexible option for those watching their carbohydrate consumption.
In terms of burning off the calories, it would take approximately 16 minutes of running or 26 minutes of walking to offset the 180 calories in the wrap. This, of course, may vary depending on individual factors such as basal metabolic rate and the intensity of the physical activity.
Overall, the Dunkin Wake Up Wrap is a well-balanced breakfast option, offering a satisfying meal without overloading on calories, fats, or carbohydrates. Its customisability also makes it a versatile choice for those with specific dietary preferences or requirements.
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It has 7 grams of protein, making it a good source of protein
The Dunkin' Egg & Cheese Wake-Up Wrap is a popular breakfast option for those on the go. With 7 grams of protein, it's a good source of this essential macronutrient. Protein is key to muscle growth and repair, and it also helps keep you feeling fuller for longer, making this wrap a satisfying and nutritious choice.
The wrap contains fluffy eggs and melted cheese, and you can choose to add extra protein with bacon, sausage, or turkey sausage. With 180 calories per serving, it's a light and balanced option, especially when compared to other fast-food breakfasts. It's portion-controlled and won't overload you with calories, fat, or carbs, making it a healthier choice.
The wrap also contains around 14 grams of carbohydrates, which is relatively low, and 10 grams of fat. It's a good option if you're looking for a quick, tasty, and nutritious breakfast without compromising on flavour. The wrap is also customisable, so you can remove the tortilla to reduce carbs further or add extra vegetables like spinach, avocado, or roasted veggies for a vegetarian option.
The Dunkin Wake Up Wrap is a great choice if you're seeking a balanced breakfast that will fuel your day without weighing you down. The protein content, in particular, makes it a good option for those looking to support muscle health and stay satisfied until their next meal. It's a convenient and tasty way to get your day off to a healthy start.
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The calorie count may increase with added bacon, sausage, or turkey sausage
The classic Dunkin' Wake Up Wrap is a popular breakfast option, offering a fluffy egg and melted cheese with your choice of protein, all wrapped in a warm tortilla. With 180 calories, it's marketed as a satisfying and light meal that's perfect for busy mornings.
The calorie count of 180 refers to the basic wrap with egg and cheese. Adding bacon, sausage, or turkey sausage will increase the calorie count, though the exact amount is unclear. This is because the calorie increase will depend on the specific type of meat chosen and its weight, as well as any additional condiments or ingredients added.
Meats like bacon, sausage, and turkey sausage tend to be higher in calories and fat, so adding them to the wrap will definitely bump up the calorie count. For example, two slices of cooked bacon contain around 70 calories, while two small pork sausages can add over 100 calories. Turkey sausage, on the other hand, is often promoted as a leaner option, with two small links containing roughly 80 calories.
The calorie increase from adding meat can be mitigated by customizing other aspects of the wrap. For instance, removing the tortilla or swapping to a lower-calorie wrap can reduce the overall calorie count. Additionally, choosing a different type of protein, such as ham or a vegetarian option like spinach, avocado, or roasted veggies, can also keep the calorie count lower.
While the calorie count may increase with added meats, the Wake Up Wrap still offers a balanced option for a light breakfast, especially when compared to other fast-food breakfasts. It's important to remember that the overall calorie content and nutritional value depend on the specific ingredients chosen, so making thoughtful customizations can help create a satisfying and nutritious meal that fits your dietary needs and preferences.
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It's a healthy choice, especially for a light, protein-packed meal
The Dunkin Wake Up Wrap is a great breakfast option, offering a satisfying and light meal. With only 180 calories per serving, it's a guilt-free choice to start your day, whether you're heading to work or looking for a quick bite.
The wrap features fluffy eggs and melted cheese, with your choice of savory protein, all wrapped in a warm tortilla. It provides the right balance of flavour and nutrition and is a popular choice for busy mornings or an afternoon pick-me-up.
The wrap is a healthier option compared to many breakfasts or fast-food meals. It's low in calories and contains a good amount of protein, with 7 grams in each serving. It also offers a balanced mix of carbohydrates and fats, with around 14 grams of carbs and 10 grams of fat.
You can customize the wrap to match your taste and dietary needs, making it a simple and delicious choice. For an even healthier option, try adding turkey sausage or removing the tortilla to reduce carbs. With its perfect portion size and satisfying protein content, the Dunkin Wake Up Wrap is a healthy and nutritious choice for a light, protein-packed meal.
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The wrap is a satisfying, balanced, and portion-controlled option
The Dunkin Wake Up Wrap is a great breakfast option for those who want a satisfying, balanced, and portion-controlled meal. With only 180 calories per serving, it's a guilt-free choice that will fuel your day. The wrap is perfectly portioned, with fluffy eggs and melted cheese tucked into a warm tortilla. You can also choose to add a savoury protein like bacon, sausage, or turkey sausage, or go vegetarian with spinach, avocado, or roasted veggies.
The wrap provides a good balance of carbs and fats, with about 14 grams of carbohydrates and 10 grams of fat. It also contains 7 grams of protein, making it a light yet satisfying option. Compared to many breakfast sandwiches or fast-food breakfasts, the Wake Up Wrap is a healthier and more portion-controlled choice. It's a quick and easy option for busy mornings or an afternoon pick-me-up, and you can customize it to match your taste preferences and dietary needs.
The calorie count of the wrap is mainly dependent on the choice of protein. Adding bacon, sausage, or turkey sausage will slightly increase the calorie count, while opting for a vegetarian filling can reduce the calorie intake. The wrap is also customizable for those who want to reduce their carb intake. Removing the tortilla or swapping proteins can decrease the carb count, making it an even more balanced option.
The Dunkin Wake Up Wrap is a popular choice for those seeking a satisfying and balanced breakfast. With its portion-controlled size, variety of customization options, and balanced nutrition, it's a great choice for those on the go who want a quick, tasty, and healthy meal without compromising on flavour or their dietary preferences. So, if you're looking for a satisfying and balanced breakfast option, the Dunkin Wake Up Wrap is definitely worth considering!
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Frequently asked questions
An egg and cheese wake-up wrap from Dunkin' contains 180 calories.
The classic wake-up wrap includes a small tortilla filled with a fluffy egg and melted cheese. You can also add your choice of protein, such as bacon, sausage, or turkey sausage.
Yes, for a vegetarian twist, you can add spinach, avocado, or roasted veggies to the egg and cheese wake-up wrap.
