Andy Montoya
Fiesta blend shredded cheese is a tasty addition to many dishes, but how many calories does it contain? Well, that depends on the quantity and brand. For example, 1/4 cup of Great Value shredded fiesta cheese contains 110 calories, whereas another source states that the same quantity contains 90 calories. Similarly, 1/3 cup of Great Value finely shredded fiesta cheese contains 110 calories.
| Characteristics | Values |
|---|---|
| Calories | 90-110 per 1/4 cup |
| Macronutrient breakdown | 2-9% carbs, 60-73% fat, 24-31% protein |
| Calcium | 20-21% of your Daily Value |
| Vitamin A | 17% of your Daily Value |
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What You'll Learn
- A 1/4 cup of Great Value shredded fiesta cheese contains 110 calories
- The cheese is a good source of calcium
- It has a macronutrient breakdown of 4% carbs, 72% fat, and 24% protein
- Calories in Great Value Finely Shredded Fiesta Cheese are 110 per 1/3 cup
- This cheese has a higher percentage of fat and lower percentage of carbs
A 1/4 cup of Great Value shredded fiesta cheese contains 110 calories
The same quantity of Great Value shredded fiesta cheese is also listed as having 110 calories with a slightly different nutritional breakdown. In this case, the cheese contains 2% carbs, 73% fat, and 25% protein. This option is also a good source of calcium, providing for your daily needs.
The number of calories in a given serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is recommended. However, it is important to remember that individual daily values may differ depending on one's energy needs and overall health.
When considering the calorie content of shredded fiesta cheese, it is worth noting that the serving size may also vary. While a 1/4 cup serving contains 110 calories, a slightly larger serving of 1/3 cup will contain more cheese and subsequently more calories, in this case, also 110.
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The cheese is a good source of calcium
A 1/4 cup serving of fiesta blend shredded cheese contains around 90-110 calories. The exact number depends on the brand, with Great Value shredded cheese being towards the higher end of the calorie range.
Fiesta blend shredded cheese is a good source of calcium, providing 20-21% of your daily value per 1/4 cup serving. Calcium is an essential mineral that plays a crucial role in maintaining strong and healthy bones and teeth. It is also important for muscle function, nerve transmission, and maintaining a regular heartbeat.
The recommended daily intake of calcium for adults ranges from 1000 to 1200 mg, depending on age and life stage. For example, pregnant and lactating women have higher calcium needs, requiring about 1300 mg per day.
As a nutrient-dense food, cheese is a good way to boost calcium intake. However, it is also a significant source of fat, as seen in the macronutrient breakdown of fiesta blend shredded cheese, which is composed of 60-73% fat. Therefore, while cheese can be a part of a healthy diet, it should be consumed in moderation as part of a well-balanced meal plan.
In addition to calcium, fiesta blend shredded cheese also provides some protein and vitamin A. The protein content ranges from 24-31%, while vitamin A contributes 17% of the daily value per 1/4 cup serving.
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It has a macronutrient breakdown of 4% carbs, 72% fat, and 24% protein
A 1/4 cup serving of Great Value shredded fiesta cheese contains 110 calories. This serving size has a macronutrient profile consisting of 4% carbohydrates, 72% fat, and 24% protein. This equates to approximately 2.6 grams of carbohydrates, 8.6 grams of protein, and 9.1 grams of fat.
The relatively low carbohydrate content of shredded fiesta cheese is due to the fact that it is primarily composed of dairy fats and proteins. The specific blend of cheeses used in the fiesta mix may vary, but it often includes cheeses such as cheddar, Monterey Jack, and Colby, which are all naturally low in carbohydrates.
The fat content in shredded fiesta cheese is predominantly composed of saturated fat, which is a type of fat that is typically solid at room temperature and derived from animal sources or tropical oils. While saturated fat has sometimes been associated with negative health effects when consumed in excess, it is important to note that it can also be part of a balanced diet when consumed in moderation.
The protein content in shredded fiesta cheese is a combination of different types of proteins found in dairy products, including casein and whey. These proteins are complete proteins, meaning they provide all the essential amino acids required by the human body. This makes shredded fiesta cheese a good source of high-quality protein, which is essential for various bodily functions, including muscle repair and growth.
Overall, the macronutrient breakdown of shredded fiesta cheese contributes to its nutritional profile and makes it a versatile ingredient in various dishes, such as omelets, tacos, and nachos. However, it is important to consume this product in moderation as part of a balanced diet, as the high-fat content can contribute to excess calorie intake if consumed in large quantities.
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Calories in Great Value Finely Shredded Fiesta Cheese are 110 per 1/3 cup
When it comes to calorie content, not all shredded cheese blends are created equal. The calorie count can vary depending on the specific brand and type of cheese blend. In the case of Great Value Finely Shredded Fiesta Cheese, the calorie content is indeed influenced by the quantity consumed. Specifically, each 1/3 cup serving of this cheese contains 110 calories.
This calorie count takes into account the macronutrient breakdown of the cheese, which consists of a relatively small percentage of carbohydrates (2%), a significant proportion of fat (73%), and a moderate amount of protein (25%). This high fat content contributes significantly to the calorie density of the cheese.
It is worth noting that the calorie content of 1/3 cup of Great Value Finely Shredded Fiesta Cheese is higher than that of some other shredded cheese blends. For instance, 1/4 cup of the Great Value fiesta blend contains 90 calories, while the same quantity of the finely shredded blend contains 110 calories. The difference in calorie content may be attributed to variations in the specific blend of cheeses used, the fat content, or other factors.
When considering the nutritional value of this cheese, it is important to note that it is a good source of calcium, providing 20% to 21% of your daily value. It also offers some vitamin A, contributing around 17% of your daily requirement. However, as with all foods, it is important to enjoy Great Value Finely Shredded Fiesta Cheese in moderation as part of a balanced diet, taking into account your individual energy needs and overall nutritional goals.
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This cheese has a higher percentage of fat and lower percentage of carbs
A 1/4 cup serving of Great Value shredded fiesta cheese contains 90-110 calories. The exact number of calories depends on the specific brand and type of cheese within the fiesta blend. For example, a 1/4 cup of Great Value shredded cheese contains 110 calories, whereas a 1/3 cup of the same brand contains the same number of calories.
The macronutrient breakdown of fiesta shredded cheese shows that it has a high percentage of fat and a low percentage of carbohydrates. The fat content ranges from 60% to 73%, while the carbohydrate content is between 2% and 9%. Protein makes up the remaining macronutrients, ranging from 24% to 31%.
The high fat and low carb content of fiesta shredded cheese is a result of the cheese-making process. During this process, milk is separated into solid curds and liquid whey. The curds are then drained and pressed to remove any remaining whey and form a solid cheese block. As a result of this process, cheese becomes a high-fat, low-carb food.
In addition to its high-fat content, fiesta shredded cheese is also a good source of calcium and vitamin A. A 1/4 cup serving provides 20-21% of the daily value of calcium and 17% of the daily value of vitamin A.
It's important to note that the percentage of daily value provided by a serving of fiesta shredded cheese is based on a 2,000-calorie diet. Individual daily values may vary depending on a person's energy needs and overall health goals. Therefore, while fiesta shredded cheese offers a good source of certain nutrients, it should be consumed in moderation as part of a balanced diet.
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Frequently asked questions
1/4 cup of shredded fiesta cheese contains 90-110 calories, depending on the brand.
The macronutrient breakdown of shredded fiesta cheese is typically high in fat (60%-73%), with moderate amounts of protein (24%-31%) and low amounts of carbohydrates (2%-9%).
Yes, shredded fiesta cheese is a good source of calcium and vitamin A.
